Fitness

Hello All Just wondering if anyone can recommend a low point frozen yogurt popsicle? I know I can make my own but I'm hoping someone has a store bought brand they like? submitted by /u/lololol4567 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2T95IT4

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Teff grains are minute-1/150th the size of wheat kernels. Teff has twice the iron as other grains and three times the calcium. It is the principle source of nutrition for the majority of Ethiopians. In Ethiopia, teff is usually ground into flour and fermented to make the spongy, sourdough bread... from Nutrition Blog Network https://ift.tt/2vhkX3j

It’s Male Fertility Week on EatRightMama.com. What better time to highlight the best sources for male fertility info on the web! If you ask "Dr. Google" about male fertility, she’s going to return almost 4.5 million results! Even if you’re a fast reader, this is difficult to sort thru–to say the... from Nutrition Blog Network https://ift.tt/2I6ApC1

This post is the combination of several requests to see more work outfits! Some of you asked to see pencil skirts, some asked for tips for packing for a business trip, and some just straight up asked for ideas of what to wear to work. I get it – getting dressed for work isn’t as...Read the PostThe... from Nutrition Blog Network https://ift.tt/2PBeMOd

I know this has been posted about before but y’all..... once a week I go out with some girls from my grad cohort and we get chips and queso and margaritas after class. I’ve managed to nix my margarita habit since starting ww.... but I can’t control the chips and queso. I try counting out my chips, but I cannot stop dunking it in the damn cheese! And it’s almost like I just can’t stop myself from going nuts. I’m so tired of using my weeklies on freaking chips and queso. Any tips? It doesn’t help that’s it’s late at night and my self control is caput for the night. submitted by /u/ahalldorson [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2wRe0pR

I subscribe to Ultimate Food Value Diary and love it. They recently added the purple plan for their premium subscribers (yay)! Can any of you using iTrackbites tell me if they offer a plan similar to the purple plan? Last I saw they had a “work around” for it (am not interested in a work around). Just curious because my subscription is up in a month and although I am happy with UFVD, I kind of miss the community feature of ITB. Thanks! submitted by /u/NDgal [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2wjP3mE

Has anyone experimented with adding more sources of healthy fats in order to stay satiated longer? I feel that WW sometimes (whether intentional or not) lends people to “fear the fat”. I’m primarily asking because I keep going negative in my weeklies due to empty snacks such as crackers, skinny pop, etc. To be honest, fruit and veg also sucks at filling me up. submitted by /u/ahalldorson [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2I9EO7m

Washington state health officials give coronavirus guidance: 'Don't panic, get prepared' Health officials in Washington state gave an update on three local coronavirus cases on Saturday, to provide the public with guidance on how to avoid infection and review who is most at risk of contracting the disease.  via FOX NEWS https://ift.tt/2vjAn7f

Does anyone do any monthly self goals? I did WW last year for about 3 mo and lost almost 22 lbs. I fell off at the end of March 2019 and gained about 8 back. I started back at the end of January and I decided my goal for March is to back at the weight I was when I quit. This is a good goal for me because this goal is very attainable and keep my mind off of my goal weight and any gains I may have! April I need to go at the end of the month to renew my license and I want a thinner face for the pic. But not sure what the other monthly goals I should have are. Any suggestions on what to do or what’s worked for you? submitted by /u/Bring_the_Rukus [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2I6fKhp

I wonder if anyone has ever done a Whole30 x MyWW together? I’m going to start tomorrow with the green plan to give me enough points for added fats, etc. If I stayed on purple, I’d blow my points. I’m also getting a bit tired of eating “diet” food etc low fat, no fat, and I think cutting out processed and added sugar will do wonders for my physical self and my autoimmune. submitted by /u/alattesmiles [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2PyewiX

President Trump addressed the nation Saturday after a Washington state woman in her 50s became the first person in the U.S. to die from coronavirus. Mr. Trump said there’s no reason for panic. Steve Dorsey reports. from Health - CBSNews.com https://ift.tt/389Pxt4

The coronavirus outbreak has now spread to at least 56 countries, with Italy reporting the highest number of cases outside Asia. Charlie D’Agata reports. from Health - CBSNews.com https://ift.tt/2Tu5yV5

Public health officials in Washington state confirmed that the man who died from coronavirus was suffering from respiratory symptoms. Danya Bacchus reports. from Health - CBSNews.com https://ift.tt/3cpEj79

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I'm on green plan and decided to try the O! That's good Margherita frozen Pizza. The box said a serving is 1/3 the pizza but the app said a slice is 11 points. Does anyone know if i should go off the serving size or a slice of 1/8th the pie. I feel like 11 points is high especially when a slice of regular pizza is 8 points. Any ideas? submitted by /u/chellebelle90 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2Tr02CN

Here you go! Enjoy! wonton Pizza Cups Ingredients: 1 LB of 96/4 ground beef used (you may use whatever meat you prefer) 1 serving of turkey pepperoni (approximately 17 pepperoni's / cut up) 1 cup of pizza sauce ( i used ragu) 24 wonton wrappers (for 12 wonton pizzas) 1 cup of 2% mozzarella cheese Instructions: 1 Preheat oven to 375 degrees. Lightly mist full sized muffin pan with non-stick spray 2 Cook 1 lb of chosen meat in a skillet ( add spiced, i used italian 2tbsp) If using vegetables that need to be cooked you may cook them with the meat to soften them. 3 Transfer cooked meat, vegies, and pizza sauce into a mixing bowl, mix well. (save dome of the chopped pepperoni to sprinkle on top of completed (prebaked) pizza wontons. 4 Push a wonton wrapper into each of the sprayed cups in the muffin tin 5 Using about half the mixes meat/sauce/veggies fill the cups about 1/2 way 6 sprinkle 1/2 the cheese into the cups, covering the mixture 7 Begin the layering process again by adding

Have you ever been successful on WW and didnt use a scale? Maybe at least only weigh once a month or something like that? I am finding scales and I do not mix very well. We are compadres as long as the scale is moving in a downward direction. The moment it stalls or goes up, I subconsciously throw in the towel. It usually happens around week 3 or so with any diet I have ever been on, including WW. I can just never get over this hump. submitted by /u/icecreamandcakes [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2PzYNjB

The World Health Organization said the global risk from coronavirus is "very high." The announcement comes as health officials confirm the virus has spread to more than 50 countries. Dr. Jon LaPook joined CBSN with more on the growing outbreaks. from Health - CBSNews.com https://ift.tt/2TosxBd

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CPAC attendees react to the politicization of coronavirus Fox Nation host and Fox News contributor Lawrence Jones asks CPAC attendees about Democrats turning the coronavirus outbreak into a political weapon. via FOX NEWS https://ift.tt/32BrMsw

Dr. Siegel's top three tips for travel during the coronavirus outbreak Fox News medical contributor Dr. Marc Siegel shares tips to keep you healthy and safe while traveling. via FOX NEWS https://ift.tt/32zBlIq

Bill to curb radical medical tests on minors fails Bill would halt 'puberty blocking' treatment. via FOX NEWS https://ift.tt/3cljHwv

Gabbard: No time for politics in coronavirus fight Democratic presidential candidate Rep. Tulsi Gabbard addresses preparations that need to be made to protect the U.S. from a coronavirus outbreak. via FOX NEWS https://ift.tt/388nk5G

Hagel: Coronavirus could be a national disaster if we don't work together Former Nebraska Senator Chuck Hagel discusses the deep partisan divide over coronavirus. via FOX NEWS https://ift.tt/3acLRI9

Second coronavirus case of 'unknown origin' confirmed in California, CDC says A second novel coronavirus case of "unknown origin" was discovered in the state of California on Friday, after a Santa Clara County resident reportedly tested positive for the disease.  via FOX NEWS https://ift.tt/2Vywjuy

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As public health officials scramble to get testing kits out, researchers are developing a new and faster way to get a diagnosis. Dr. Jon LaPook takes a look at how these new lung scans are playing an important role in detecting coronavirus. from Health - CBSNews.com https://ift.tt/39bwUWN

World Health Organization raises coronavirus threat to highest level Reaction from Baylor College of Medicine professor Dr. Peter Hotez. via FOX NEWS https://ift.tt/2PxovFx

Coronavirus outbreak: Global events called off over coronavirus concerns From fashion shows in Paris to theme parks in Japan, officials are canceling events in order to keep the risk of transmission low; Fox News correspondent Benjamin Hall reports. via FOX NEWS https://ift.tt/2weI5Q5

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Hey there y'all, I'm Michelle. I'm 25 and I live in Dallas. While finishing college and experiencing health issues/surgery, I gained probably 40 or so pounds. I cried when I saw myself in my graduation outfit, and they were not tears of joy. At 5'2", being 212lbs ain't cute. I'll never judge anyone else's starting point or body, but I'm extremely harsh on myself. But I've been trying harder than ever to become healthy again. It's very hard for me to even talk about my weight. I understand it's important, but I get very emotional about it. In addition to my health issues, my diagnosis of PTSD a few years ago (on top of major depression & panic attacks) just took the wind out of my sails, and food made me happy/forget past trauma. No help at all living in Austin at the time, if you've ever been there, it's the food truck capital of the world. I rarely hit the bars on 6th street, I was always going for Homeslice pizza, tacos,

A second coronavirus case has been confirmed in California. The World Health Organization on Friday raised its risk alert to “very high" for the coronavirus outbreak. Carter Evans reports. from Health - CBSNews.com https://ift.tt/398EQbf

Coronavirus fears caused stocks to fall for the seventh straight day. Traders blamed the lack of consistent message from the Trump administration. Nikki Battiste reports. from Health - CBSNews.com https://ift.tt/39btmDX

New cases of coronavirus are spreading faster in the rest of the world other than in China. United Airlines suspended some flights to some parts of Asia, and the U.S. State Department is advising Americans to reconsider traveling to Italy. Charlie D’Agata reports. from Health - CBSNews.com https://ift.tt/2vtFCkH

Pence has espoused false beliefs that are disproven with data easily found on U.S. government webpages. from Health - CBSNews.com https://ift.tt/2vpNWlq

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Coronavirus outbreak highlights medical supply chain fears Center for Chinese strategy director at the Hudson Institute Michael Pillsbury weighs in on the outbreak. via FOX NEWS https://ift.tt/3ab4X1p

Markets dive as coronavirus outbreak worsens Brian Brenberg, professor at The King's College, on the impact the disease is having on the economy. via FOX NEWS https://ift.tt/398G7z1

Zumba can be intimidating when you have zero coordination, but it turned out to be more fun and a way higher calorie burn I than I expected! The post 5 Reasons Why I Have Newfound Respect For Zumba appeared first on Women's Health . from Women's Health https://ift.tt/2Vw4geT

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CNN's Chris Cuomo likens coronavirus to 9/11 Coronavirus fears dominate global media; reaction from Trump campaign adviser Harmeet Dhillon and Fox News contributor Mike Huckabee. via FOX NEWS https://ift.tt/3ceWqMS

Trump's decision for Pence to lead coronavirus response met with criticism Reaction from Washington Post national political correspondent James Hohmann. via FOX NEWS https://ift.tt/2T74dom

Levin: The last people I want playing doctor are Pelosi and Schumer 'Unfreedom of the Press' author Mark Levin speaks out against Democrats politicizing and weaponizing the coronavirus outbreak. via FOX NEWS https://ift.tt/2T4sDyM

Hi! I think I remember seeing people talk about paying to go to in-person workshops without having to pay for it weekly, just by visit. I was wondering if there's a way to do that without actually being a part of Weight Watchers? I mostly just count calories because that works for me and while I considered WW the points system just confuses me. I do want an in person community to go and talk about weight loss with but I'm not sure how to find one. I was wondering if I could do this with the WW workshops (as the studio is super close to my home) without actively doing the WW plans submitted by /u/herewegoagain128 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2uCekbj

Pence on coronavirus: We're ready for anything Vice President Mike Pence weighs in on U.S. preparation for a potential outbreak, Democrats' politicization of the disease in an exclusive interview on 'Hannity.' via FOX NEWS https://ift.tt/394Z7yE

Some California health workers held in isolation, quarantine after exposure to cornavirus patient, officials say Dozens of health workers in Solano County, Calif., are under isolation and some will be quarantined after being exposed to a patient who recently tested positive for the coronavirus, officials said Thursday. via FOX NEWS https://ift.tt/388qxSI

Sen. Hawley: America's health care system is too dependent on China Missouri Republican Senator Josh Hawley on the need to reduce U.S. reliance on Chinese medicines and supplies. via FOX NEWS https://ift.tt/32zSC4m

Doing WW, and have set a 25 point limit for myself. I am semi-active, and would like to be down about 25 pounds by April 13th (currently am 175lbs). Does anyone think this is possible? submitted by /u/jdkdjdjdjfjfjej [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3cfuLLS

Tucker: CDC grossly unprepared for coronavirus Huge increase of cases throughout the world. via FOX NEWS https://ift.tt/2wP2Phq

Rep. Garamendi: CDC has been incredibly slow in providing coronavirus test kits California monitoring 8,400 people for coronavirus; California Democratic Rep. John Garamendi speaks out. via FOX NEWS https://ift.tt/3a9WcEJ

At leats 60 confirmed cases of coronavirus in the US Fox News contributor Mollie Hemingway weighs in on the potential of a pandemic, the importance of preparedness. via FOX NEWS https://ift.tt/32xgndi

I'm really struggling to find things to take to work for lunch or dinners. Had what I thought was a healthy dinner and it was 29 points. submitted by /u/pbfhpunkshop [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/37ZRTKU

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A senior staffer at Health and Human Services said a government team sent to help process American coronavirus evacuees didn't have the training or equipment for the assignment, the Washington Post reported. from Health - CBSNews.com https://ift.tt/3a7ldAo

Health officials are urgently trying to track down everyone who came in contact with the most recent U.S. coronavirus patient in California. Carter Evans reports. from Health - CBSNews.com https://ift.tt/2VthN6Z

CBS Chief Medical Correspondent Dr. Jon LaPook joined the "CBS Evening News" to answer frequently asked questions regarding the coronavirus. from Health - CBSNews.com https://ift.tt/2T3N2UO

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Sen. Cotton: We are prepared for the worst but doing everything we can to prevent it Arkansas Republican Senator Tom Cotton weighs in on President Trump's coronavirus address. via FOX NEWS https://ift.tt/2I32ji4

Rep. McCarthy: This is people's health, this is not the time to play politics House Minority Leader Kevin McCarthy reacts to Democrats politicizing coronavirus on 'The Ingraham Angle.' via FOX NEWS https://ift.tt/392HIX7

I have had such a tough time losing weight on WW. Last year, I started it and lost 7lbs which was significant because I've been trying to lose 15-20 lbs. However, I gained it back before losing all the weight. I have recently been very motivated to lose the weight but I feel like the scale will lot budge. I have been at this for one month consistently but longer inconsistently. Today, I feel like my face looks thinner but the scale isn't moving. Anyone else experience this? I've been tracking calories as well to make sure I'm not overdoing the zero point foods yet. Any advice? submitted by /u/megoscar [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2PwcgsO

I was tracking diligently for a while, but the past few weeks I’ve fallen off the tracking wagon. What techniques do you use to stick with tracking or to get back to it if you take some time off? submitted by /u/fridafriesfriesfries [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2VBTpjZ

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First coronavirus case of unknown origin in the US How are medical experts are preparing for a potential outbreak? Fox News medical correspondent Dr. Marc Siegel reports from Omaha, Nebraska. via FOX NEWS https://ift.tt/32sCba0

"Paltrow's just going to go ahead and sleep with this thing on the plane," the actress said. from Health - CBSNews.com https://ift.tt/32txMDP

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