Fitness

via Nutrition Blog Network https://ift.tt/353adEm

via Nutrition Blog Network https://ift.tt/2L6HWp8

via Nutrition Blog Network https://ift.tt/3b6m346

via Nutrition Blog Network https://ift.tt/3o8GXmU

This 30 Minute Stove Top Lentil Soup is an excellent vegetarian meal full of nutrients and takes only 10 minutes to prep. What a year it’s been! I can’t even put into words all my thoughts surrounding 2020. If I did, I think it would be a novel. At the very least, I can say,...Read More »The post... from Nutrition Blog Network https://ift.tt/353adEm

Spice up your salad with this simple but delicious vegan recipe. It’s a salad, but it’s also a complete healthy entrée. Made with fresh vegetables and delicious soba noodles, tender and juicy tempeh has 25 to 40 grams of protein, 600 calories and a lot of flavor. What else can you ask for?  ... from Nutrition Blog Network https://ift.tt/2L6HWp8

As 2020 was a year of unexpected health exploitation worldwide, I felt to share 10 health tips to welcome 2021. Let’s make ourselves strong and build immunity so that we can be intact and face all circumstances with force. A balanced diet, adequate rest and regular exercise are the three main... from Nutrition Blog Network https://ift.tt/3b6m346

This Sheet Pan Pork Roast is a delicious, one-pan meal your whole family will love! The New Year’s tradition for as long as I can remember is to gather on the first day of the new year to enjoy a feast of roasted pork, sauerkraut, mashed potatoes, and vegetables. My Mammaw Meyer has always been an... from Nutrition Blog Network https://ift.tt/3o8GXmU

Can you air fry frozen chicken wings? Yes! Follow this recipe to make the best air fryer frozen chicken wings around! These healthy keto Buffalo wings come out crispy without deep frying. This is pretty much the easiest recipe for making Buffalo wings from scratch at home. You and your family will... from Nutrition Blog Network https://ift.tt/2Me4sgk

via Nutrition Blog Network https://ift.tt/2Me4sgk

via Nutrition Blog Network https://ift.tt/2OzaJCT

via Nutrition Blog Network https://ift.tt/3hwIII7

via Nutrition Blog Network https://ift.tt/3hsg9M0

via Nutrition Blog Network https://ift.tt/3aRmyPs

via Nutrition Blog Network https://ift.tt/3o1R5Ol

via Nutrition Blog Network https://ift.tt/3mYMGdN

via Nutrition Blog Network https://ift.tt/3mWMwDO

via Nutrition Blog Network https://ift.tt/2L8vMfG

Introducing... Magnesium! Otherwise known as The King of Minerals. Now, not any nutrient can get this grandiose title. Magnesium is the fourth most abundant mineral in the body and plays several important roles in maintaining our health. For one, it... Continue reading →The post Magnesium – The... from Nutrition Blog Network https://ift.tt/2OzaJCT

The release of the 2020-2025 Dietary Guidelines while seemingly almost a year off was actually released, according to their original time table which is remarkable given the year we’ve had. The US Department of Health and Human Services (HHS) and... Read More › from Nutrition Blog Network https://ift.tt/3hwIII7

Yesterday we got a little stir crazy. I played tennis for the first time in 6 months or so â€" the last time being my second to last serious injury where I partially tore my... from Nutrition Blog Network https://ift.tt/3hsg9M0

Hi friends – I hope you are staying healthy and that you have had a nice holiday week, whatever it has looked like this year for you! Here’s my little family on Christmas Day...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] from Nutrition Blog Network https://ift.tt/3aRmyPs

Earlier this month Jordan and I went hiking with our friends Jason and Aubrey and their 2 dogs. We decided to hike Potash Mountain in Lake Luzerne. The trail to... Continue ReadingThe post Hiking Potash Mountain - 12.6.2020 first appeared on cairns&carrots. from Nutrition Blog Network https://ift.tt/3o1R5Ol

Maple Sugar and Spice Cookies  The joy of holiday baking is creating a new cookie recipe. This recipe is similar to a traditional shortbread butter cookie adding holiday spices, maple sugar, and almond flour. Recipe Tips and Highlights  Organic maple sugar is made by evaporating the liquid... from Nutrition Blog Network https://ift.tt/3mYMGdN

This is a fun little cake, love the drizzle icing with citrus juice it keeps the cake so moist.  Ingredients:juice of 1/2 a grapefruit and 1/2 a lime save some grated peel and the other 1/2 of the grapefruit for the drizzle 4 oz butter4 oz sugar  4 oz self raising flour2 eggs 2 tablespoon bakers... from Nutrition Blog Network https://ift.tt/3mWMwDO

2020 has been weird, stressful, and just overall not very much fun. However, it did bring a lot of good for my family. If it hadn’t been for the pandemic, we wouldn’t have had the opportunity to move back to Canada to be closer to our extended family. 2020 has also been a weird year for food, with... from Nutrition Blog Network https://ift.tt/2L8vMfG

via Nutrition Blog Network https://ift.tt/3mXESZE

via Nutrition Blog Network https://ift.tt/3aPUPik

There's a new post on Kath Eats!Despite the circumstances, Santa was good to us all this year. I’m glad he was able to get the vaccine early because it would have been super sad if he’d had to cancel Christmas too! Christmas Eve It rained all.day.long. (poured, actually) so we let the boys open a... from Nutrition Blog Network https://ift.tt/3mXESZE

Week 52! The last Weeknight Rescue meal plan for 2020. Pat yourself on the back for feeding yourself and your family during a challenging year. And since this line-up brings us into 2021, Happy New Year! Roasted Broccoli with Hazelnuts, Tahini, and Raisins I figure this very delicious and mega... from Nutrition Blog Network https://ift.tt/3aPUPik

Chocolate and Your Health Chocolate is believed to protect the cardiovascular system. The health benefits of chocolate may come from the antioxidant flavonoids. Chocolate comes from the cacao plant, which is rich in flavanols, a type of flavonoid phytochemical. (Other foods rich in flavanols... from Nutrition Blog Network https://ift.tt/3mWTJ6C

I wanted to talk to a dietitian because dietitians sound really interesting. A registered dietitian nutritionist (RDN) has to go to school for a degree in nutrition, work as a student dietitian for six to 12 months, and take an eggs-am (exam! Get it?!) andRead More The post My Interview with... from Nutrition Blog Network https://ift.tt/2WQQcwg

Ever since I committed to powering all of my yeasted baking with sourdough starter, I’ve looked forward to perfecting a signature recipe for pillowy, enriched breakfast buns. Finally, the time has come! Just in time for Christmas morning (the cinna-bunniest day of the year), AND to celebrate the... from Nutrition Blog Network https://ift.tt/3rv0Gzj

December is the time of the year that our health and wellbeing can take a very non graceful swan dive.  You get super busy, festive kind of foods start appearing everywhere, you eat those foods a lot, you get tired from all the things and then you don’t feel like exercising at all because of... from Nutrition Blog Network https://ift.tt/3pnr38o

via Nutrition Blog Network https://ift.tt/3mWTJ6C

via Nutrition Blog Network https://ift.tt/2WQQcwg

via Nutrition Blog Network https://ift.tt/3rv0Gzj

via Nutrition Blog Network https://ift.tt/3pnr38o

via Nutrition Blog Network https://ift.tt/3mFzBG7

via Nutrition Blog Network https://ift.tt/38BVKjJ

via Nutrition Blog Network https://ift.tt/38CcQOm

These healthy latte recipes will give you the cozy vibes to enjoy anytime you're looking for a relaxing and delicious drink.The post Nourishing Latte Recipes to Enjoy During Chilly Days appeared first on Nutrition Stripped®. from Nutrition Blog Network https://ift.tt/3mFzBG7

This 3-ingredient Espresso Martini is a sophisticated cocktail that’s great for brunch, or make a decaf version in the evening! This post contains affiliate links.  The best Espresso Martini (aka Espressotini) I’ve ever had was during a trip to Las Vegas for a bachelorette party. We went out to... from Nutrition Blog Network https://ift.tt/38BVKjJ

With the holiday season upon us, you may be looking for Easy Christmas Food Ideas. Undoubtedly, this COVID-19 pandemic year has challenged many of us with financial, social, and emotional burdens. Additionally, we have become used to modifying our lifestyles. We are spending more time at home,... from Nutrition Blog Network https://ift.tt/38CcQOm

People come in all shapes and sizes. We come with our own life stories and experiences that can have an impact on how we look and feel about ourselves. On that note, we decided to talk about body confidence and think about why making people feel holistically good and happier with themselves is so... from Nutrition Blog Network https://ift.tt/3nNFjad

via Nutrition Blog Network https://ift.tt/3nNFjad

A collection of recipes to help you use up your leftover red cabbage. From slaws and salads to cooked cabbage and pasta. The post 15 Best Recipes to Use Up Leftover Red Cabbage appeared first on The Crooked Carrot. from Nutrition Blog Network https://ift.tt/37KX6cu

When you make crustless keto mini quiche in single-serve mini pie tins, you get to eat the whole thing! This low carb frittata recipe is packed with flavorful sausage, mozzarella, pesto, and sun-dried tomatoes. It's a savory and delicious morning meal that is high in protein and packed with... from Nutrition Blog Network https://ift.tt/2WQhaDX

As the weather turns colder, who doesn’t like a hot bowl of soup?  Is soup healthy?  What nutritional value does soup have?  Actually, soup can be a healthy addition to your diet.  What are some health benefits of enjoying that bowl of soup on a cold day? Vegetables â€" many soups are either... from Nutrition Blog Network https://ift.tt/2LYsaNs

via Nutrition Blog Network https://ift.tt/37KX6cu