Fitness

I’ve been on WW since October of 2016. I’m down 80lbs but I am stuck and frustrated. I went on vacation a few weeks ago and made decent decisions, but since I have been home, my decisions have been terrible. I keep finding a different excuse, and I need to cut the crap. Any suggestions on how I should hit the reset button? I need to get my motivation back before I gain anymore weight! submitted by /u/paigetrein [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2LTQvCz

  I spent 4 glorious years on the Kansas State University campus. Studying, yes. Chowing down on delicious grub, yes. One of the ultimate stops in Manhattan, KS is So Long Saloon. I’m beginning to drool just imaging those burgers. A stop at So Longs was never complete without their ever-famous... from Nutrition Blog Network https://ift.tt/2AEoaMj

Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re like many people, healthy digestion might be more top of mind than it used to be. Part of this renewed interest in digestive health may have to do with an... from Nutrition Blog Network https://ift.tt/2LECrgJ

How rare is it to find a snack recipe that tastes like a dessert? And how do you make sure it has only 4 ingredients, is ready in 3 minutes, and is vegan, gluten-free and absolutely delicious? These dense and super satisfying Chocolate Pistachio Truffles are really energy bites in disguise. They’re... from Nutrition Blog Network https://ift.tt/2O0T1Et

Knowing the farmer has the obvious benefit of trusting that person with the safety and nourishment of the foods we eat.  This meal combines many local foods purchased at the market from folks I can proudly call call friends.  The center of the plate pork tenderloin was raised and processed by the... from Nutrition Blog Network https://ift.tt/2NWsoAv

Who doesn’t love a s’more in the summer? But I have to tell you, the marshmallows are just gooey and that sticky sugar gets on my hands and face. Some people may love the toasted marshmallow the best but the best part of the s’more for me is the melted chocolate. The toasted marshmallow is [...] from Nutrition Blog Network https://ift.tt/2Ox5eBT

On road trips, who doesn’t have to stop at a gas station?  Are there some healthier grab and go foods you can buy at gas stations?  How can you stop those hunger pains but not fill up on junk food?  Healthier Beverage Options 1. Water â€" always a good choice to stay hydrated.  Choose a... from Nutrition Blog Network https://ift.tt/2O2PKVh

Do you love sticky date pudding? Well I have a fabulous, healthy version that you have to try These puds have 1/3 of the regular amount of sugar But are[...] from Nutrition Blog Network https://ift.tt/2Ox58u1

This lighter lemon curd is exactly what your scones, tarts, and parfaits have been missing! You know how people always ask if you’re team vanilla or chocolate? My go-to dessert flavor is lemon. Lemon anything: cakes, tarts, pies, scones, cookies, and any frozen desserts. Best birthday cake? Lemon... from Nutrition Blog Network https://ift.tt/2NWHDt8

Enjoy flavors of the Mediterranean for dinner in under 30 minutes with this simple Greek Chicken & Cauliflower Rice Bowl. The post Greek Chicken & Cauliflower Rice Bowl appeared first on The Nutrition Adventure. from Nutrition Blog Network https://ift.tt/2Ox55OR

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Unfortunately, when it comes to protein it's an answer that requires some math (I know, I'm sorry!). That's because it's not a fixed number. The post Here’s Exactly How Much Protein You Should Be Eating Every Day appeared first on Women's Health . from Women's Health https://ift.tt/2OsT2SJ

Don't you just love a "you smell amazing!" compliment? Here, my top five great fragrances that are super affordable – and smell divine. The post 5 Best Budget Fragrances That Smell Freakin’ Incredible appeared first on Women's Health . from Women's Health https://ift.tt/2AsfSXv

We asked the experts to weigh in on everything you need to know about how to do kegels—and why you definitely don’t want to skip them. The post Your Vagina Called: You Might Be Doing Kegels Wrong appeared first on Women's Health . from Women's Health https://ift.tt/2OzWlro

Drinks alone aren’t going to get you to your weight-loss goals but they can definitely help up your weight-loss potential... The post These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar appeared first on Women's Health . from Women's Health https://ift.tt/2AsfPeh

I've always found it difficult to stick to an exercise regime. Here's how Adventure Boot Camp helped me follow through on something for once in my life... The post “I’ve Finally Found An Exercise I Can Stick With — Here’s Why” appeared first on Women's Health . from Women's Health https://ift.tt/2mYsImR

As undeniably delicious as coffee is, it can be hard to know where we stand with our favourite hot bevvie. One day, we hear reports that caffeine makes us smarter, leaner and healthier. The next, we’re told that it’s bad for our health, stress levels and waistline. So, which is it? Is our daily java a wellness elixir or health saboteur? Well, coffee addicts can breathe a sigh of relief, because we’ve got some answers! New research shows that regular coffee drinkers live longer than those who don’t drink it—even if they’re consuming more than 8 cups per day.  The study published in   JAMA Internal found that coffee drinkers outlived abstainers by 10 to 15%. Interestingly, the research also showed that drinking coffee even benefited people who were found to have issues metabolising caffeine. ISSA VIBE // True happiness comes after #mood from our girl @harleyquinnandco A post shared by Baby Coffee Co. (@babycoffeeco) on Jul 12, 2018 at 3:25pm PDT In the decade-long study of

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AMPERE® is dedicated to creating simple yet effective products that help rebalance and transform the appearance of skin.  Their formulas are simple and straightforward, containing only the necessary ingredients with skin-changing actives. They only test on real people in the real world. #Cruelty-Free   Receive 20% off orders $50+.   The post AMPERNA® Skincare appeared first on Sporteluxe . from Sporteluxe https://ift.tt/2n5POIt

So far this year, 29 children have died in hot cars. But one automaker is working to make a back seat alarm system standard by 2022 in order to prevent deaths. CBS News transportation correspondent Kris Van Cleave explains. from Health - CBSNews.com https://ift.tt/2OwqRSR

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Dubai does everything big. It is the largest populated city in the United Arab Emirates (UAE) and is known for its innovative architecture (like the tallest building in the WORLD) and a huge nightlife scene. Beyond its fab shopping and expensive hotel rooms, the wellness scene is starting to make its debut and we got the inside scoop from Dubai resident Claire Falconer . Claire , a native Australian, has lived in Dubai for the past 10 years. She has made a name as a personal trainer, wellness and foodie fanatic. Whether it’s a fun activity, workout class or healthy restaurant you’re after, we have it all here. Image from Instagram user @clairefalconer_ Fun fitness activities: Hit the beach to find activities like surfing, stand up paddleboarding and yoga at Surf House . Or for wakeboarding and wakesurfing with some seriously good views, Sea Riders is a go-to. Image from Instagram user @ surfhousedubai Places to get your sweat on: As a personal trainer, Claire knows t

I'm a roller coaster of weight loss and gain, the closer I get to goal the more scared I am. So glad I've found weight watchers and something sustainable for life. Because I know I'm good at losing weight and I'm good at gaining it. I need something livable for forever. 2011 I lost 50lbs, 2012 I lost 20. Met my husband gained a lot back fast forward had a baby topped out at 260 when I was 9 months pregnant. Now I'm down to 176! I've got so many bras and pants and things that don't fit!! I've been seeing if I can make a bit of money off the barely worn things to go into a new clothes fund. Today I was going through my closet and seeing what old skinnier me clothes fit and some were too big! My huge nsv is this: https://www.reddit.com/r/progresspics/comments/93j4qa/f3157_230ish_lbs176lbs54lbs_31_months_gain_more/?utm_source=reddit-android These pants I bought for a job interview 2.5 years ago. And now they're huge! I found a picture of when I boug

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Actor Alan Alda​ revealed that he has Parkinson's disease, and strange behavior in a dream helped doctors figure out his diagnosis from Health - CBSNews.com https://ift.tt/2LGxC6S

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What is West Nile virus? 3 things to know about the mosquito-spread ailment Three things to know about the West Nile virus, such as signs, treatment and prevention. via FOX NEWS https://ift.tt/2vpoQ1Y

Florida mom warns of liquid nitrogen 'Dragon's Breath' snack after son's hospitalized: 'He could have died' A Florida mom whose son was recently hospitalized after he ate a “Dragon’s Breath” snack is warning about the dangers of the liquid nitrogen-infused treat, especially for those with asthma. via FOX NEWS https://ift.tt/2LLrgT1

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Supplements are all the rage these days. As we learn more and more about the dangers of antibiotic resistance , society is moving more towards supplementing with different herbs, vitamins, and blends in order to remedy a diverse range of health complaints. But, as with most things— all supplements are not created equal . According to Jess Blair, naturopath, and nutritionist, the biggest supplement trends at the moment focus on increasing energy levels, boosting immunity and enhancing sleep. If this sounds like you, and you’re either taking or thinking about taking some supplements, you’ll want to be sure that you’re getting the most bang for your buck. We also spoke with Jess about how to maximise supplement absorption, and factors that can impact their effectiveness. Here’s what we learned: Gut health is key Ugh, we know. We’re a stuck record. Gut health this, gut health that—but we promise it’s for good reason. Jess explains that making sure you have good gut health is paramount

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FDA warns 'vaginal rejuvenation' treatments may pose safety risks The FDA warned women Monday about potential safety risks from “vaginal rejuvenation.” via FOX NEWS https://ift.tt/2M4nf8N

Hey all! So I rejoined WW a little over a month ago while in the midst of doctor visits and diagnoses. I did lose weight pretty rapidly, partly WW and partly because I was barely eating. I was initially diagnosed with pancreatitis, also turns out I have Crohn's Disease and was flaring. I've been put on corticosteroids and was either losing or maintaining until last week. I've stayed on plan, but I was eating a more normal amount of food as compared to before when I couldn't eat. I'm not sure if my body was gaining some weight back because I was eating again or if the medication is causing weight gain or water retention. At first, I was upset and figured this is just an exercise in futility if the meds are going to cause weight gain anyway. Now, I think I'm more in the mindset of staying on WW to offset additional gain and I'm starting to get back to the gym. I couldn't work out or do much of anything. It's just hard to see the scale go up when I kn

Girl, 3, contracts bacterial infection after trip to Florida beach, mom says A 3-year-old from South Florida had to go to the hospital after spending her birthday playing at the beach. via FOX NEWS https://ift.tt/2O1zGmH

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Feds warn that some food items sold nationwide containing romaine lettuce could be tainted with cyclospora from Health - CBSNews.com https://ift.tt/2M3Xs0x

Michigan man hospitalized for rare cobra bite; officials scramble to find antivenom Medical officials rushed to find an antivenom for a Pinconning Township, Michigan man who was bitten by his pet albino monocled cobra earlier this month. via FOX NEWS https://ift.tt/2AoQ7aF

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