Fitness

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There's a new post on Kath Eats!When you make your own almond butter, you can flavor it however you like! In this Pumpkin Spice Almond Butter recipe, pumpkin spices make homemade drippy almond butter fall festive! Pumpkin Spice Season Is Here! Don’t try to fight it – embrace it! I had a craving for... from Nutrition Blog Network https://ift.tt/30jIfSl

This is something we have enjoyed from restaurants but after hubby and the kids did a sushi class with a chef in Japan on sushi making, we made this with the extra sushi grade tuna we had. By the way air b and b has some great cooking lessons under experiences my son also did one with a lady in... from Nutrition Blog Network https://ift.tt/347ahS1

Paleo Pumpkin Chocolate Chip Blondies. Enough said. We are so excited that it’s finally pumpkin season! Bring on the canned pumpkin (the good stuff, like the one from Trader Joe’s)! But seriously, autumn has to be our favorite season for... Continue reading →The post Paleo Pumpkin Chocolate Chip... from Nutrition Blog Network https://ift.tt/36lAi2F

Scientists have been debating how the coronavirus spreads since the pandemic began. Those conversations have deepened recently as some experts argue that aerosols may play a bigger role in the virus' transmission than previously thought. CBS News chief medical correspondent Dr. Jon LaPook spoke with aerosol scientists Linsey Marr and Kim Prather about how the virus travels through the air and how to best protect yourself against it. from Health - CBSNews.com https://ift.tt/3cJCXEw

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I just feel the need to vent. I joined WW in October 2019, and was having pretty good success. I lost 14 pounds before COVID-19 hit. I found myself baking to curb my stress levels, and now I'm back to where I started a year ago. I'm a full-time online college student, and school combined with COVID-19 means I'm constantly stressed. I keep trying not to snack when I'm stressed, and bought lower-point foods, but I either stay at my current weight or gain a little every week. I want to feel comfortable in my skin again, but staying disciplined about food is so hard right now. Has anyone else been in a similar situation? submitted by /u/LakeSuperior29 [link] [comments] from Wellness that Works. https://ift.tt/2ENGpl3

FSU cancels spring break after 1,000-person party over the weekend Florida State University cancelled its spring break for this school year after Tallahassee police had to break up a party of 1,000 at an apartment complex many students live in over the weekend.  via FOX NEWS https://ift.tt/2ScQ7kf

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Consistency in the time of day you work out may keep off the pounds, study finds The key to working out consistently and keeping off the pounds may be as simple as setting the same time of day for your workouts and sticking to the schedule, according to a recent study in the journal Obesity. via FOX NEWS https://ift.tt/3jkEsLR

Hello friends! Spouse and I are about to enter a very busy month or two at our jobs and we decided to sign up for Hello Fresh (I had a coupon!) I was surprised to find that the calorie-friendly option had meals that are in the 15-17 point range, which is a lot for me. Has anyone found a point friendlier service? Or, if you have done Hello Fresh, do you have point-friendly Hello Fresh meal recommendations so I can make strategic swaps? I'm doing Blue and this is my first time trying a meal service/kit. Thanks! submitted by /u/metallic_squink [link] [comments] from Wellness that Works. https://ift.tt/2GhhTJI

During the week, I eat the same thing every day. Boring, I know. Does anyone know if I can copy this day or make it recurring in the app? submitted by /u/jawnadelphia [link] [comments] from Wellness that Works. https://ift.tt/3kWxIUQ

A $300 million advertising campaign by the Department of Health and Human Services that was intended to "inspire hope" about the response to COVID-19 is coming under scrutiny. Politico health care reporter Dan Diamond joined "Red and Blue" anchor Elaine Quijano to discuss why some agency officials and even celebrities are backing out. from Health - CBSNews.com https://ift.tt/2SggqG9

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I can't stress this enough. Yes it's possible to lose weight from diet alone but it's so much easier/faster if you're also getting some exercise. I struggled with losing for months. I was working out a couple times a week, lifting weights and light cardio at the gym. I liked it but with work and family obligations I could only get there 3x per week at most. Lifting weights makes me super hungry so I was having a hard time sticking to plan, gaining and losing the same 7lb for 5 months. I was only 10-15lb to goal so this was super frustrating. When COVID shutdowns happened I stopped going and eventually canceled my membership. I did nothing for months and felt like crap. I tried to go for walks but with 2 little kids and no daycare it was hard. Walking with them is at a snail's pace and they can't go far. Walking alone meant I had to do it when my husband was available to watch them. I finally decided to buy an exercise bike for my house. Now, riding a stationa

I've been out of town for a week on vacation and then last week was settling back down. I was 203.4 the day before we left. I did not track the week on vacation nor the week after. I enjoyed myself and ate what I wanted. Anyway! I got back on track this week but I've been constipated, and I won't weigh if I don't have a BM in the morning. Took a stool softener yesterday, and this morning had a decent BM and weighed. It was 199.4. I was like how did I lose weight after cheating for two weeks? I made my husband weigh and his was normal, and then I weighed again. Now it says 200.2. I get off and get on again. Now it's 200.00. I say screw it and get in the shower, then after I dried off I weighed again at 200.00. I'm not sure what to think. I went ahead and changed the batteries in the scale before I went to work, but I'd already had my morning water and meds, so I didn't weigh again. I'll check it again in the morning. But I guess I'm just not su

Moderna says coronavirus vaccine boosts immune system response in older adults Biotech company Moderna announced on Tuesday that its coronavirus vaccine candidate elicited immune responses in older adults from a Phase 1 study in levels comparable to those seen in younger adults. via FOX NEWS https://ift.tt/34akeOO

I'm new to WW and have linked my Garmin watch to it for activity tracking. It seems like it always gives me double points for my activities. Today I woke up and first thing I went on a 30 minute walk and earned 6 points. In my activity last however, I have those 6 points, plus another 3 points for "Garmin steps" even though I've only walked an additional 200 or so steps since then. I expect to get additional points for steps I take throughout the day, but why is it giving me those extra 3 points? Shouldn't they be included in the 6 I got for my walk? ​ I've looked back at the last three weeks. I do a walk every day and 4 days a week I run. It looks like I always earn an additional 1-8 points for "garmin steps" above that, with an average of about 4 points a day. submitted by /u/sbgriffin [link] [comments] from Wellness that Works. https://ift.tt/33dpwd4

Trump, Biden clash over health care at first presidential debate President Trump and Democratic nominee Joe Biden sparred over the coronavirus response and shutting down the economy again amid the pandemic; Fox News medical contributor Dr. Nicole Saphier weighs in. via FOX NEWS https://ift.tt/2Gba7kI

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"If it can happen to a super healthy 19-year old boy who doesn't smoke, vape or do drugs, it can happen to anyone," Chad Dorrill's mother said from Health - CBSNews.com https://ift.tt/3cHLIiu

2020 presidential candidates trade insults on coronavirus pandemic response Fox News medical contributor Dr. Nicole Saphier and owners of Steepologie Teas Andrea Raetzer and Joe Raetzer discuss which candidate delivered the message Americans wanted to hear. via FOX NEWS https://ift.tt/34dETBo

WW newbie here... when I lost my first 5lbs I was so excited when I got my charm in the mail. Seeing it is like a little piece of motivation! I’m now down a total of 12lbs. So I guess my question is.... how often do they send charms? I would love to have a 10lb one. submitted by /u/ametcalfe24 [link] [comments] from Wellness that Works. https://ift.tt/3cKavmf

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I’ve always been a big fan of tea. I like it just about any way it comes and at T2 it comes in so many varieties and flavours, I’m spoilt for choice. The thing I like most about tea is that it not only tastes great, but it’s good for me too. All those antioxidants and a compound called... from Nutrition Blog Network https://ift.tt/3kZiheS

A Dietitian Mom’s guide to making small, easy changes at home to decrease global food waste (and teach our kids to do the same!) As a busy parent, I’m all about convenience, simplicity and ease when it comes to feeding my kids. I have 3 kids with various likes and dislikes, 3 school lunches... from Nutrition Blog Network https://ift.tt/30B3dwj

I’ve been hearing so many reports of folks who are plum tuckered out from cooking. With that in mind, I focused on crazy simple recipes this week! I hope it helps. P.S. Tune in on Wednesday to my Instagram, since I’ll be doing a demo of my Sweet Potato Nachos. HEALTHY BAKED EVERYTHING CHICKEN This... from Nutrition Blog Network https://ift.tt/30f7CVp

I have never meal prepped in my life. I’m finding how crucial it is in living a healthy lifestyle. Who do you guys go to for meal prep layouts and suggestions online. I know Skinny Taste puts one out every week, is there anyone else you’d recommend? Even Instagrammers would be helpful! submitted by /u/bussbaby [link] [comments] from Wellness that Works. https://ift.tt/30jSDtr

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I have a fitbit which is synced to my WW app but I just feel like the points it gives me is too much? For reference, I am a female just shy of 6 foot weighing at 160 and if I walk for about 30 minutes at 3mph it will give me 4 fitpoints. I am maintaining right now so I love swapping my fit points for a cheat meal or some M&M (whatever I'm craving) but are they giving me too much? What is your experience? submitted by /u/forluck21 [link] [comments] from Wellness that Works. https://ift.tt/2SaVkJ7

Hi all, I’m wondering if anyone had any opinions on counting calories versus WW, what works best, is paying for the program worth it? Also if someone knows the calorie equivalent to 30 points on the green system I would appreciate it!! submitted by /u/mrtorres725 [link] [comments] from Wellness that Works. https://ift.tt/2S7GZNA

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Les applications mobiles pour tracer nos habitudes de vie sont de plus en ... from Nutrition Blog Network https://ift.tt/3ikNpnr

Potatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, tomatoes and bell peppers. It is a starchy, tuberous crop. Potatoes are the world's fourth-largest food crop, following maize, wheat, and rice. NutritionOne medium potato (5.3 oz) with the skin... from Nutrition Blog Network https://ift.tt/3mUKKUV

I love and respect canned pumpkin as much as the next fall baking enthusiast – but if you have a local source for fresh pie pumpkins to take advantage of, you can’t beat your Instant Pot for the easiest way to prep your own pumpkin from scratch. A pressure cooker can make quick work of... Continue... from Nutrition Blog Network https://ift.tt/36gAQqw

Acne can be such a difficult thing to deal with, both as a teenager and an adult.  One of my teenagers is struggling through as we speak and I am finding that this common skin issue can have a deep and lasting impact on self-confidence and esteem and can be a tricky thing to deal [...]The post... from Nutrition Blog Network https://ift.tt/3igCStc

Last weekend the husband and I were both off Friday night through Monday morning and it was amazing! It was the most time in a row together we’ve had in months! We made the absolute most of it cuddling with the dog, taking multiple trips into Brooklyn, and catching up on the last season of [...] from Nutrition Blog Network https://ift.tt/2HvquJ5

Dr. Scott Atlas responds to criticism from Fauci, CDC head Redfield White House COVID adviser tells 'The Ingraham Angle' says disapproval 'feeding into a false narrative.' via FOX NEWS https://ift.tt/2G0s0CV

Hi! I am semi new to weight watchers and I am on the BLUE plan. I understand there are tons of recipes on the app but I am wondering how you all grocery shop or plan out your meals for the week? :) submitted by /u/Queeniekween [link] [comments] from Wellness that Works. https://ift.tt/3mWPWYi

There are so many great zero point dairy products. Anyone have good non-dairy options like that? submitted by /u/youveeverseen [link] [comments] from Wellness that Works. https://ift.tt/3cFXKsE

I am leaning blue but I would say a few days a week, I’ll eat fake meats. I love my carbs and have lost weight calorie counting but I miss WW. Looking for why you chose the plan you’re successful on submitted by /u/k1dub [link] [comments] from Wellness that Works. https://ift.tt/36sJTFh

Does anyone know a substitute for Pb? I'm allergic to nuts, so I absolutely cannot use it. If it helps, my usual nut butter substitute is trader Joe's sunbutter (sugar free). submitted by /u/gufyduck [link] [comments] from Wellness that Works. https://ift.tt/33db7NK

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I recently decided to change from Blue to Green. I was beginning to feel deprived on Blue and I knew if I didn't change I would fall off the wagon majorly. I am curious though about the effects of changing plans has had on others? What was good and what was bad? submitted by /u/Buckeyemmie [link] [comments] from Wellness that Works. https://ift.tt/30iL9Xk

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I hate when I make a bad food decision (I know there's no "cheating", but still) but then I have leftovers and theres the part of my brain that thinks I should just eat it all tonight, so the leftovers don't ruin my points tomorrow. If I'm going to cheat, do it all in one day. And then i overeat. End rant. submitted by /u/nerdqueen1991 [link] [comments] from Wellness that Works. https://ift.tt/3mVXvyB

As the global coronavirus death toll hits a grim milestone, the medical community has at least learned lessons from the losses. from Health - CBSNews.com https://ift.tt/3cD6y2o

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Coronavirus death toll hits 1M worldwide The coronavirus was first deemed a global pandemic in March. via FOX NEWS https://ift.tt/2EKeTVG

New coronavirus test to reduce wait times President Trump touts new testing progress as schools monitor COVID-19 cases; Jonathan Serrie reports. via FOX NEWS https://ift.tt/33cOY24

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In contrast to early thinking about the importance of transmission by contact with large respiratory droplets, it turns out that a major way people become infected is by breathing in the virus. from Health - CBSNews.com https://ift.tt/30cVDaD

The confirmed global death toll from the coronavirus is closing in on 1 million people, and in the U.S. there are 29 states reporting an increase in new infections compared to two weeks ago. Nikki Battiste takes a look. from Health - CBSNews.com https://ift.tt/3ibu5Jc

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Senior Army leaders say they've seen about a 30% jump in active duty suicides so far this year. from Health - CBSNews.com https://ift.tt/2HuQtAm

Dr. Nesheiwat says America needs to continue social distancing with the approaching flu season 22 states report spikes in coronavirus cases; reaction from Fox News medical contributor Dr. Janette Nesheiwat. via FOX NEWS https://ift.tt/2ED7gjE

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After Josiah McIntyre's death, heath officials conducted water sample tests and detected the brain-eating amoeba. from Health - CBSNews.com https://ift.tt/343ad5L

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Virus' spread focused again in Orthodox Jewish communities as principals vote no-confidence in Mayor Bill de Blasio after school opening delays. from Health - CBSNews.com https://ift.tt/3jaA3er

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