Fitness

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Homemade Ranch Seasoning Mix is fast and easy to make, and you can store it in your fridge to make delicious ranch dressing or dip anytime you need!The post Homemade Ranch Seasoning Mix appeared first on Domestic Dreamboat. from Nutrition Blog Network https://ift.tt/36guyou

When I was a little girl, my mother was a photographer. She took lots of pictures of me and my friends and our family. Now, I some treasured photos because she did that – including photos of her. I’ve also developed a love of photos and attribute so much of it to her. Do you...Read More from Nutrition Blog Network https://ift.tt/2ozadd2

[...]The post What Does "Healthy Body Image" Mean? appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching. from Nutrition Blog Network https://ift.tt/34l5ICi

Are you like a lost sheep, a lost coin, or a prodigal son? In Luke chapter 15, Jesus tells three parables about being lost and about much rejoicing when the lost was found. The lost sheep wandered away. It may have realized it was separated from the shepherd and flock, and may even have sensed [...] from Nutrition Blog Network https://ift.tt/327Deu2

Breast cancer is the 2nd most common cancer diagnosed worldwide. Here is what you need to know about it and how to prevent it.The post What You Should Know About Breast Cancer appeared first on Nutrition Stripped. from Nutrition Blog Network https://ift.tt/34enerO

Halloween is just a few days away now, and that means stocking up on candy. Let’s flashback to last year, where you might have gotten a little carried away with the sweet treats. It’s possible, you know. The candy is... Continue reading →The post 5 Tips for a Post-Halloween Pig-Out Plan appeared... from Nutrition Blog Network https://ift.tt/34kLYhU

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Not all skin products are created equal. Do you know what's actually in your your sunscreen? Smarten up before you slather on. The post This Environmentally Friendly Sunscreen Has You Covered For Summer (And More)! appeared first on Women's Health . from Women's Health https://ift.tt/2WAzEHY

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Hi! I just wanted to introduce myself. 34M here. Ultimate goal is to be down 50 lbs. I started WW two days ago, after considering it for a quite a while. I’ve tried several other programs/methods: simple calorie counting, nutrisystem (yuck), etc over the past few years and pretty much always gave up (intentionally or “accidentally”) after a few weeks. Seems that once I start to see results, I fall into the “oh, I can reward myself” trap. Well, after being overweight for about a decade (depression and apathy are killers), I’m fed up. I’ve felt so terrible about myself, that I have pretty much just hidden myself away and wasted ten years of my life. No dating, no vacations (“who wants to see me at the beach?”), I even avoid basic stuff like bars or bowling and shopping during normal hours; pretty much anything where people might see me. All of which just creates a feedback loop. All that being said, I know I’m not dramatically overweight (which isn’t to say my 50 lbs isn’t a lot),

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I ate 9 points worth of candy and still got my blue dot. A blue dot every day in October. I’m so proud of myself. I know it’s only a month, but it’s more than I’ve ever done before. submitted by /u/FattyPatty2x4 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2N6Ttn8

What have been the biggest struggles/roadblocks in your weight loss journey? submitted by /u/sixpact [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2q5gZHX

Do you do an exeception for Halloween? It's a one time binge cus it's a holiday. That way you know it won't get you off. You can't gain a pound overnight right? It only matters if you get off for a while? submitted by /u/Scout404565 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/34khEE8

For dinner today, my meal was 4 points. 4 points sounds great. But then you count the calories, and it was around 750! The meal was a mix of chickpeas, black beans, pasta sauce, and a little cheese. Doesn't sound like a very healthy meal "but it was only 4 points." How is anyone supposed to lose weight when their calorie intake is HIDDEN through the point system? submitted by /u/paisleypala [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2r1WxZ4

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When is the last time you looked at a package of your nutritional supplements and considered whether or not it was created with safety in mind? If you are a startup company who wants to improve health by delivering quality nutritional products to those who need them most, you should put as much... from Nutrition Blog Network https://ift.tt/36pBsrR

I spent the past few days in Philadelphia for FNCE, the massive annual conference for Registered Dietitians. I need to take some time to digest everything before sharing my thoughts on some of the educational sessions I attended, so for now I wanted to just pop in and share some photos of the food... from Nutrition Blog Network https://ift.tt/2NuI7bc

I’m a better mom when I wear a sports bra The best/worst way to tell kids you can’t play with them? "Sorry sweetie I don’t want to get all sweaty!" Just like when I’m wearing athleisure I’m more likely to exercise, if I’m wearing comfortable clothes I can move in I’m much more likely to...The post... from Nutrition Blog Network https://ift.tt/2oyIGsk

This easy Instant Pot Chicken Posole Verde is a quick weeknight soup you can whip up and serve on a chilly night – you can also make it in the slow cooker! As an Amazon Associate, I earn from qualifying purchases. It’s finally cool enough to deem it "soup season" in TN and I am...Read More from Nutrition Blog Network https://ift.tt/338k5ty

The post Vegan Halloween Treats For a Spooky Feast appeared first on Rebecca Bitzer & Associates. from Nutrition Blog Network https://ift.tt/2BWtRCP

Cinnamon Pecan Baked Oatmeal is made in the oven using simple, warming vegan ingredients. It’s the perfect recipe to enjoy through the week as meal prep, or serve to your family for breakfast. This cinnamon pecan baked oatmeal is one of my new favorite breakfast recipes. It’s the perfect recipe for... from Nutrition Blog Network https://ift.tt/2BWvj8j

With this sudden burst of warm weather the parsley and mint in our garden is just about growing in front of our eyes So I’ve been finding lots of ways[...] from Nutrition Blog Network https://ift.tt/2NsPbVP

Strokes can happen to anyone: young adults, teens, kids, newborns, even unborn babies. But younger people tend to recover better. What you need to know... The post With More Young People Having Strokes, Be Alert To These Warning Signs appeared first on Women's Health . from Women's Health https://ift.tt/2NkPtOs

What exactly is the difference between stage 3 and stage 4 breast cancer? Here, each stage explained, plus what each one's survival rate is estimated to be. The post What The Stages of Breast Cancer Mean, Including Each One’s Estimated Survival Rate appeared first on Women's Health . from Women's Health https://ift.tt/332j0Dr

When Nancy Mabasa's doctor told her to lose weight or die young, she knew it was time to change her unhealthy lifestyle. Her's how she lost 53kg and took back her health. The post “I Feel Like A Brand New Person After I Lost 53 Kilos” appeared first on Women's Health . from Women's Health https://ift.tt/331IzVh

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My biggest issue is wanting something sweet at the end of the day. Before WW I would literally have whatever I wanted - pick up a milkshake after work, grab a candy bar at the gas station, bake a pan of brownies. Needless to say I have a slight sugar addiction. The cravings for me are so overwhelming and I end up either binge eating or going a little over my points. Fruit doesn’t do the trick for me because I crave “rich” desserts that are chocolatey or sweeter than that. I wish I didn’t struggle with this whatsoever! Does anyone have advice for overcoming this or any ideas of point friendly options to cure my cravings?? submitted by /u/newmodesty [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2JCZFAS

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On Saturday Jordan and I decided to go on a Gravel Adventure down in the Catskills! We drove the 1.5 hours to Mohonk Preserve to ride some of the bike-friendly trails. It was a beautiful day, so everyone else had the same idea. We drove around the area looking for a parking spot for aboutRead More from Nutrition Blog Network https://ift.tt/36gkSKP

I’ve had an eventful 24 hours, to say the least. My flight to Philadelphia for the Food and Nutrition Conference and Expo (FNCE) was delayed a bit…but I made it. I had the world’s creepiest Lyft driver that made me think I could be in the movie Taken 2.0 (if you haven’t seen that movie,...... from Nutrition Blog Network https://ift.tt/36fzASr

We hear it again and again. Obesity is killing us! Are we listening, or maybe the question is do we care? A report, The Heavy Burden of Obesity 2019, identified obesity issues from a compilation of data from 52 countries as well as the US. Within the next three decades, obesity will result in 462... from Nutrition Blog Network https://foodfromthegarden.wordpress.com/2019/10/26/obesity―are-we-listening/

Delicately sweet and spicy pumpkin curry, aka Kaddo, is a signature Afghan dish, typically served as a side or appetizer. This aromatic desilicious recipe is infused with cinnamon and turmeric and topped with yogurt and fresh mint to create a flavour-packed ethnic recipe. Anything with pumpkin... from Nutrition Blog Network https://ift.tt/31XvryT

Would you agree we live in an increasingly polarized culture? Specifically, in the field of nutrition, polarization and controversy are commonplace. As RDNs, we spend much of our careers waiting for the next misinformed food fad to go viral. We fight to defend the facts, with textbooks and... from Nutrition Blog Network https://ift.tt/36fnSqJ

The gym I test my strength in a couple of times each week is a little different to most others. It’s a local council run facility full of gym junkies (of the nicest possible variety)  and I feel extremely confident I’m never going to see anyone prancing around posing and flexing their muscles.... from Nutrition Blog Network https://ift.tt/2Pvuj2Q

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So, I tried to create a recipe that called for coating veggies with coconut oil spray and seasoning with garlic powder. The coconut oli spray, even though I said spray for two full seconds, did not have any points when I entered it into "My Recipes" at the WW website. On the other hand, 2 tsp of garlic powder, with no sat fat and few calories did count as a point. I'm not used to having to measure my seasonings (other than sugar or salt) in an eating plan, so I'm not sure why WW sees fit to restrict consumption of garlic. Usually herbs & spices are a free food. submitted by /u/Careless_Ingenuity [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2JxIKjg

Wondering what an anal douche is and how to use one? Sex experts explain everything you need to know about anal douching before getting into butt play. The post An Anal Douche Can Make You Feel ~Squeaky~ Clean For Anal Sex appeared first on Women's Health . from Women's Health https://ift.tt/2oySq5W

In need of some Halloween inspo or need to take your costume to the next level? Look no further than these seven easy to follow makeup looks. The post You HAVE To Try These 7 Easy To Follow Halloween Makeup Looks appeared first on Women's Health . from Women's Health https://ift.tt/2NrPn85

Certified personal trainer Autumn Calabrese has put together this full-body workout routine to help you transform your entire body. All you need is dumbbells. The post This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes appeared first on Women's Health . from Women's Health https://ift.tt/2Pvmev3

If you want to be healthy on Halloween (or any other day), nutritionists recommend reaching for these healthy but still tasty sweet and chocolate options. The post The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist appeared first on Women's Health . from Women's Health https://ift.tt/2qTv1g9

Periods are a window into our health and sometimes they are trying to tell us something. Here are four things your period could be trying to tell you. The post 4 Things Your Period Could Be Trying To Tell You Right Now appeared first on Women's Health . from Women's Health https://ift.tt/2MXjZyX

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