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Showing posts from June, 2019

The Real Deal Between Red and White Meat

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Do youoften hear that red meat should be avoided because of its high saturated fat, which can lead to heart disease? This is typically followed by promotingwhite meat.  However, there has been a recent study that shows that both white meat and red meat can cause high levels of cholesterol.  The... from Nutrition Blog Network https://ift.tt/2RMATkO

Fudgy Beet Brownies

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These gluten free beet brownies are made with colorful roasted beet puree, almond flour, and cocoa powder. They’re fudgy, decadent, and downright delicious. Most of you probably know that beets are my favorite vegetable, or have read about my love for earthy, colorful beets in a previous post. I... from Nutrition Blog Network https://ift.tt/2KOSNml

Family Reunion

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A bit of nostalgia: this family photo was taken in 1924. No, I’m not in it! In fact, my dad is the baby on my grandmother’s lap, third from left on the second row. My grandpa stands behind her and my dad’s older brother sits in front of her. I was privileged to know some [...] from Nutrition Blog Network https://ift.tt/2RNBwKJ

Tofu 101

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Welcome to Tofu 101: Your guide to all things tofu - what is it, health benefits, cooking tips and more!The post Tofu 101 appeared first on AdventureBlooms. from Nutrition Blog Network https://ift.tt/2RJAFL8

July Health, Nutrition, and Food Events

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Honey Peanut Butter Bites

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Rhubarb and Lavender Muffins

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The Real Deal Between Red and White Meat

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Fudgy Beet Brownies

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Family Reunion

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Tofu 101

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Stupid question: How do you guys lose weight when there are so many zero-point items?

Wouldn't you just overeat the free stuff? submitted by /u/rainatdaybreak [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2xkEihd

Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again

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5 Reasons You’re Suddenly Getting Chin Hair

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9 Best Types Of Greens And Lettuce To Add To Your Salad

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2019 Is The Year Of The Hand Job — Here’s How To Give The BEST One He’s Ever Had

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Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move. The post Why Ariana Grande’s Trainer Never Wants You To Do Another Squat Again appeared first on Women's Health . from Women's Health https://ift.tt/2KOFodU

5 Reasons You’re Suddenly Getting Chin Hair

All women have some chin hair in the form of thin, faint strands, aka "peach fuzz." But what's the deal with those random dark, coarse chin hairs? The post 5 Reasons You’re Suddenly Getting Chin Hair appeared first on Women's Health . from Women's Health https://ift.tt/2RL7MhO

9 Best Types Of Greens And Lettuce To Add To Your Salad

Time to prep a salad —but what greens do you go for? What leafy green will give you the most bang for your buck? A lesson in lettuce nutrition coming up... The post 9 Best Types Of Greens And Lettuce To Add To Your Salad appeared first on Women's Health . from Women's Health https://ift.tt/2KOFWR0

2019 Is The Year Of The Hand Job — Here’s How To Give The BEST One He’s Ever Had

Out of all the go-to skills in your sex repertoire, giving a hand job is likely not one that you whip out often. Not because you're totally clueless about how to handle his penis, but because sometime after high school, the good ol' HJ lost its luster. The post 2019 Is The Year Of The Hand Job — Here’s How To Give The BEST One He’s Ever Had appeared first on Women's Health . from Women's Health https://ift.tt/2RL7KXe

Australian Model Jesinta Franklin Launches Wellness App

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Wanna know all the deets about how Jesinta Franklin trains, what she eats, all her beauty secrets and how she maintains that bod? Well, with the launch of her brand new App, you can. After hinting about working on a personal project for months now, the Australian model and media personality took to Instagram to share the news late Sunday evening: “JUST LAUNCHED: Jesinta Franklin, The Official App. I’m looking forward to connecting with you all in a more meaningful way over on my very own mobile app.” “The Jesinta Franklin Official Mobile App is a platform where I can share more from behind-the-scenes of my photoshoots and fittings, recipes from my own kitchen, make-up tutorials and workouts,” Franklin said in another announcement. Image: @jesinta_franklin “It also gives me the opportunity to shed light on the issues that speak to me, as well as a chance to detail the everyday habits and tools that help me live my fullest life.” Spanning across six categories including beauty

7 Flattering Black Leggings That Sculpt & Shape In All The Right Places

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You could say that the finding the right pair of leggings is like finding a partner for life. They’re ⁠reliable, supportive, acceptive and above all, they’re there for you in the good times (brunch, anyone?) and the bad (looking at you, burpees). Here, we’ve rounded up some of our favourite styles that have (and will) stand the test of time. Are you ready to meet your match? 1. Sporteluxe Launch Legging Image: Sporteluxe A staple in Sporteluxe’s newly-launched athleisure collection, the Launch Legging is everything you seek in a pair of classic black tights, rolled into one. Made from a luxe cotton blend, they feature a wide waistband for added support and comfort and offer a secure fit perfect for everyday wear. SHOP HERE 2. Alo Yoga High-Waist  Ripped Warrior Legging Image: @jenny_watwood A favourite amongst celebs and yogis alike, the Ripped Warrior Legging by Alo Yoga is one of their signature standout looks. It features a high waist for added support and on-trend det

16 Minute AMRAP (7/1/19)

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I'm sick of eggs

I'm stumped with finding a hearty breakfast. I love cereal but I guess that's out of the question. Fruits good but I need something hardy as well. And I am so sick of eggs and omelettes and quiche and scrambled eggs and fried eggs and boiled eggs. Can anyone suggest any other breakfast that does not focus on eggs? And I also hate yogurt submitted by /u/gbuugx [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/31WmnM5

This just feels so wrong, but in a good way

Dunno why the subreddit only allows text posts but here was my breakfast my 0 point breakfast Yesterday was tough. I went to a party with catered Italian food. After filling up to the best of my ability on salad and fruit, I got some broccoli and chicken francese, and about 60 grams of penne ala vodka, and then went onto dessert. 67 grams of cookies, 26 grams of cake, one chocolate covered Oreo later and my dailies were beyond wrecked. My goal this week was to have 31 weeklies remaining. Because over the past 3 weeks , I have gone over my weeklies by this amount (the biggest offender being a week with 5 events 3 weeks ago). Also when my fiance was having leftovers from the party for dinner while I was having water, I had an extra bite of penne vodka and counted it. Now I have 26 weeklies left. I'm ok with this, because this means I can aim to eat within my point alotment today and aim to be under by only 5 points next week. I took home with me some more chocolate covered Oreos,

I made it to the 160s! Cured of binge eating!

From 275 to 169 in just over 4 years. Slow progress, but thanks to WW I am 34lb until I reach my goal! I started WW in January at 190 and my progress is slow but quicker than anything else I've tried. Also, thanks to WW I feel like I am finally over binge eating. Binge eating is why it took me so long over the four year period, but with WW I don't feel the need to binge. submitted by /u/PopsicleFeet [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2RMVLbF

FOX NEWS: Salmonella outbreak linked to fresh papayas sickens at least 62 people in 8 states, CDC says

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Salmonella outbreak linked to fresh papayas sickens at least 62 people in 8 states, CDC says Dozens of people in eight U.S. states have been infected with a strain of salmonella after eating fresh papayas imported from Mexico, according to federal health officials. via FOX NEWS https://ift.tt/2J0Rkr3

Weekly Check-In - June 30 - 06

Please use this thread to share all about your week! What successes did you have? Any NSV's (non-scale victories)? What about challenges or struggles? New favorite recipe? Found a SP gem? Let us know! Feel free to share as much or as little as you want. submitted by /u/AutoModerator [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2xkDk4P

FOX NEWS: How a face transplant helped suicide survivor get his life back

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How a face transplant helped suicide survivor get his life back Cameron Underwood was just a normal man in his 20s, enjoying an active life in California—on the outside. via FOX NEWS https://ift.tt/2RHQLoL

Can someone help me understand why these beans are worth so many points?!

I'm fairly new to WW so I may just be missing something... Black beans are one of my favorite foods, super happy they are zero points. I've eaten many plain black beans out of cans since starting WW, use the barcode scanner and always 0 points. Today I scanned Simple Truth Organic Spicy Black Beans and it shows 3 points for 1/4 cup. That seems so high to me, especially when a serving size is 1/2 cup. Eating the whole can would be 21 points?! I will put in the link for the nutrition facts/ingredients. I know they are more than straight black beans and contain sugar and oil but I don't think it would be enough to count for all those points? Is this accurate? This would not be the first time that the scanner has been off but never by such a high amount of points than what was expected. Thoughts?? ​ https://www.simpletruth.com/products/spicy-black-beans/ submitted by /u/HourSeason [link] [comments] from Proven weight loss success since 1963...now with 10% more Op

What are Eicosanoids?

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Waving Hi From Bald Head Island

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Time Management Skills For A Healthy Lifestyle

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The Complete Guide to The Authentic Mediterranean Diet

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The Best Freezer Fruit Crumble

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Ricotta, Berry, and Goat Cheese Bread

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Dining Out Strategies

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Real Nutrition for "Women of a Certain Age"

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What are Eicosanoids?

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  Why Do We Need Essential Fatty Acids? There are two major categories of fatty acids, primarily the omega-6 and the omega 3 fats. Most fatty acids can be made in the body except for two essential ones (has to ... Continue reading → from Nutrition Blog Network https://ift.tt/2NlEffX

Waving Hi From Bald Head Island

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The Original Four have been coming to Bald Head for twenty-something years. The island has changed so much since there was only a general store where you could rent VHS tapes and buy a microwave popcorn or batteries. We used to come over for the day and explore by golf cart. Back then it was...The... from Nutrition Blog Network https://ift.tt/2IWltYx

Time Management Skills For A Healthy Lifestyle

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How can I use time management skills to help me lead a healthy lifestyle? When most of us think about health, we often think of the facts â€" what vitamins do I need? How much protein should I be eating? For most questions of this nature, we can simply research the answers or seek out [...] Read... from Nutrition Blog Network https://ift.tt/2FAnVBW

The Complete Guide to The Authentic Mediterranean Diet

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The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more- always based on science and a lifetime of experience. The post The Complete Guide to The... from Nutrition Blog Network https://ift.tt/2FFH4ST

The Best Freezer Fruit Crumble

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This Easy Freezer Fruit Crumble is all about make-ahead convenience and you-do-you customization. You can make an oat crumble topping, add nuts, use fresh or frozen fruit – so many possibilities! Crumbles are my jam right now. I’m super in love with the lack of fussiness, ease of preparation, and... from Nutrition Blog Network https://ift.tt/2NwRdHI

Ricotta, Berry, and Goat Cheese Bread

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It’s summertime which means berries are in season! And remember, when a fruit or vegetable is in season it means it will be at its peak freshness for tons of delicious, juicy flavor plus it’s cheaper. I found ricotta and goat cheese were also on sale so I came up with an easy & quick sweet [...] from Nutrition Blog Network https://ift.tt/31XNSoq

Dining Out Strategies

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Eating out in a restaurant can be challenging when you are trying to eat healthy and make weight-conscious choices. Things can get out of hand quickly when you are faced with too many options. It’s easy to consume more calories, ... Continue reading → from Nutrition Blog Network https://ift.tt/2NmxHhm

Real Nutrition for "Women of a Certain Age"

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Why is aging a dirty word for women? If we’re lucky enough to get older, our bodies are going to move through natural changes that influence our nutrition needs. So much of it is natural, it’s normal, but our culture makes it seem like something we should fight, rather than embrace. In this episode... from Nutrition Blog Network https://ift.tt/2NpiHPE

Just venting...

I'm trying to devote myself to ww but I have a teenage son who think might be anorexic. Not sure how to balance my desire to eat less while encouraging him to eat more and be happy with himself. He's 5 '11 and weighs 155....he thinks he's fat. It's so sad. submitted by /u/gbuugx [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2XDxSZl

19 Month Toddler Update

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Hello, 19 months!Where does the time go?!Photo from my brother’s wedding! Please click here to continue reading this blog post. Thank you! from Nutrition Blog Network https://ift.tt/2IZRizL

What is your social media ROI?

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On the first day of class, when I asked the students in our Nutrition Communication course at Purdue to share why they had picked their major, the most common answer was a variation of â€Å“to make a difference” or â€Å“have a positive impact.” Good answer. The nutrition profession is in good... from Nutrition Blog Network https://ift.tt/2X7ZVf5

Vegetarian Lentil Salad with Honey Mustard Vinaigrette

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This vegetarian lentil salad comes together in just 30 minutes. Complete with a flavorful honey mustard vinaigrette, it’s perfect for meal prep lunches or as a side dish. Vegetarian and gluten-free. This lentil salad has been my lunch for two weeks in a row. It started out as an "Oops I don’t have... from Nutrition Blog Network https://ift.tt/2IWVUGM

Red, White, and Blue Mini Tarts

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No meal is complete without dessert. And on the 4th of July, which is just a few days away, your dessert should proudly boast the colors of the American flag. So, we here at U Rock Girl have come up ... Continue reading →The post Red, White, and Blue Mini Tarts appeared first on U Rock Girl. from Nutrition Blog Network https://ift.tt/2XaIrPc

Easiest Ever Ice Cream Sandwich Cake

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This ice cream sandwich cake is about the easiest summer dessert ever. All it takes is as little as two ingredients, and a few minutes to put it together! I almost didn’t post this recipe. I figured that because it uses only processed ingredients, it wasn’t "on brand". But then I said "Who cares!... from Nutrition Blog Network https://ift.tt/2IWam1q

Hiking Rampart Ridge and Exploring Paradise at Mount Rainier National Park

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We arrived to Mount Rainier National Park early, as we heard the entrance could get crowded. I was doubtful it would be crowded this time of year! Half of the park was still closed for the winter. At the lower elevations, though, the sun was shining and everything was GREEN! We parked at the... from Nutrition Blog Network https://ift.tt/2X6SLaZ

Where to Buy Affordable Custom Dresses

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You haven’t really worn anything that "fits like a glove" until you’ve tried a dress that was made, just for you. No gapping at the back, no low arm holes, no waist that doesn’t hit at the waist or a bust that doesn’t hit at the bust – just a dress that truly fits. I...Read the Post from Nutrition Blog Network https://ift.tt/2IWXdWf

Our Favorite Body Positive Instagram Accounts

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The post Our Favorite Body Positive Instagram Accounts appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching. from Nutrition Blog Network https://ift.tt/2XcgsyK