Fitness

Eating with the seasons means you’ll enjoy real food. More fresh fruit. More vibrant vegetables. With less energy spent to put that food on your table. Check out our 10 reasons to eat with the seasons.The post 10 Reasons to Eat with the Seasons appeared first on AdventureBlooms. from Nutrition Blog Network https://ift.tt/2mtyYq2

Today I’ve got the autumn vibe covered with a Sweet and Salty Maple Chai Granola. It’s a dynamite combo of oats, nuts, chai spice and maple syrup that virtually shouts "Summer’s over!" Grrrr. Let’s sprinkle it on our ice cream yogurt, or eat handfuls while we’re watching the leaves die fall... from Nutrition Blog Network https://ift.tt/2o8tocZ

It had been one of those days. One of those days that makes it really feel like football season, but not in the good way. It culminates at the end of the day by me being very grumpy, basically kicking my boys into bed as soon as possible, and dealing with a whirlwind of emotions...Read On →The post... from Nutrition Blog Network https://ift.tt/2oPmgTs

When you think about starting your day in the morning what usually comes to mind?   For most of us, a fresh cup of coffee is something we look forward to. This beverage is one of the most popular in the country and the one that has made the most revenue.   Did you know... from Nutrition Blog Network https://ift.tt/2oPmpGu

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My Favorite Parenting Books Bridget Swinney, MS, RD, LD As a writer and author, and a friend to many authors, you could say I’m “into” books! While I read mostly on my Kindle these days, there are still plenty of books that grace my shelvesâ€"most of them parenting books and cookbooks! With... from Nutrition Blog Network https://ift.tt/2msSEdC

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Long enough that I just read a post with someone referring to a Danish person and Immediately wanted a danish covered in frosting with cherries on it. I wish I was joking. 17lbs down 17lbs down 17lbs down I just repeat to myself as a mantra of good vibes to try to keep willpower. submitted by /u/UsidoreTheLightBlue [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2o3LXPF

There are a bunch of obvious reasons why you might not want to have sex on any given night: you've had a hell of a day at work (long bath > sex), you're dealing with a bout of depression or anxiety, you haven't slept a full eight hours in a week. You get the idea. It all boils down to the fact that sometimes you just don't have the desire or energy to get naked and roll around. The post 8 Reasons Why You Never Want To Have Sex Anymore appeared first on Women's Health . from Women's Health https://ift.tt/2mxFJHw

Chantell Ryksen was your typical yo-yo dieter — constantly going from losing weight only to pick it up again — and more. Tired of being stuck in a cycle, Chantell embarked on a journey of self-love and self-improvement — and lost 28 kilos in the process. Now, she loving the skin she's in and helping others do the same. Here's how she did it... The post “Getting To Grips With My Emotional Eating Habit Helped Me Lose 28 Kgs — And Now I’m A Personal Trainer” appeared first on Women's Health . from Women's Health https://ift.tt/2o623sg

Raise your hand if you've ever wondered whether you drink too much coffee...while sipping on your third cup before noon. There's no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between healthy coffee consumption and being totally strung out? Is it even possible to have too much coffee? The answer is actually a little more complicated than you’d think — so read up before ordering your next Grande cup. The post How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say appeared first on Women's Health . from Women's Health https://ift.tt/2mpsMPM

Virgin Active's new workout class, Active Bands made its debut at Fit Night Out Joburg. So, of course, when it hit clubs at the beginning of September, we had to be first to try to it out. As it turned out, the class was a lot more hectic than we'd imagined. But it does wonders for your butt! The post This New Workout Class Will Sculpt Your Butt Like You Never Imagined appeared first on Women's Health . from Women's Health https://ift.tt/2nZMDpo

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I did wonderfully on weight watchers several years ago but I’ve since come back and the program has changed and so has my life so I’m not as motivated as I once was. I’ve decided to set 10 pound rewards for myself. Things like a pedicure or getting my car detailed, and they gradually get better/nicer the more weight I lose. Has anyone else tried and succeeded doing this, along with weight watchers? submitted by /u/SuperGurlToTheRescue [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2oMIWUj

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Fruits and Vegetables Key Consumer Message: Dietary Recommendations for Americans, 2015 - 2020  Fruits and Vegetables  There are three reasons to eat the recommended amounts of fruits and vegetables.1. Most vegetables and fruits contribute a wide variety of nutrients, including folate, magnesium,... from Nutrition Blog Network https://ift.tt/2mWjvz1

For an equally crispy and tasty substitution for potato chips, give healthy Baked Parsnip Chips a try! They’re a delicious marriage of salty and sweet, and an easy, nutritious snack. You’ll want to eat the whole batch! This week, I attended an amazing food and dietitian blogging conference called... from Nutrition Blog Network https://ift.tt/2nO9SSY

It’s a magical time of year for the culinarily-minded in New England.  The bridge between the hottest days of summer being edged out by the cooler nights of early fall means that just about every kind of produce is available in abundance.  A visit to [...]The post Shoulder Season Brown Butter... from Nutrition Blog Network https://ift.tt/2mdGdT1

It is true, healthy family meal planning costs time but, it saves even more time! Family meal planning can seem like a huge undertaking for the already busy parent but, taking some time at the beginning of the week to organize meals and meal prep can actually save time in the long run. Whether... from Nutrition Blog Network https://ift.tt/2m0KWYd

What’s stopping you? You know those conversations that become key turning points in your life? This question was one of those conversations.  An important question I was first asked this question back in January 2015. I was talking with my psychologist about how much I loved sport, and how I’d... from Nutrition Blog Network https://ift.tt/2mffjdq

The Obesity/Diabesity Pandemic Obesity is a major risk factor for the development of  type 2 diabetes mellitus, so much so that the epidemic is often called diabesity. It has been described as one of the most important crises that has ... Continue reading → from Nutrition Blog Network https://ift.tt/2mWhW49

Thank you Recycling Simplified by Republic Services for sponsoring this post. Learn more about recycling by visiting the Recycling Simplified website today! I’m a little bit ashamed to admit that we only recently started to recycle in our home. The impact that our waste has on the environment and... from Nutrition Blog Network https://ift.tt/2mNES5I

Avoid years of frustration battling a puzzling array of risk factors & disease symptoms. Instead of struggling to jump through the hoops of one fad diet or health program after another, get back to the basics with biblical principles of health. Your body is designed with the God-given ability to... from Nutrition Blog Network https://ift.tt/2omw2fp

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Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don't give up on your fitness dreams just yet. To the rescue: this medicine ball routine from Next Fitness Star finalist Meagan Claasen. The post Work Your Whole Body In 15 Minutes With This Medicine Ball Workout appeared first on Women's Health . from Women's Health https://ift.tt/2mauxAh

We get it – you've got a skin problem, but you're not sure about cannabidiol-infused skincare. Acne? Cold sores? Wrinkles? We CBD-bombed them for you. The post We Cut Through The Hype And Tried CBD Products For Our Worst Skin Problems appeared first on Women's Health . from Women's Health https://ift.tt/2otgqqD

Despite the large number of sex toys I have packed away in my cupboard, I have three favourite sex toys that I use almost all the time. Here they are... The post “I Have Almost 20 Sex Toys In My Cupboard — Here Are The Three I Always Use” appeared first on Women's Health . from Women's Health https://ift.tt/2orrTa5

Douching is a common practice among women (and men!) globally, but how safe is it really? Not very safe at all. Here's why... The post Everything You Need To Know About Douching, Or “Intravaginal Cleansing” appeared first on Women's Health . from Women's Health https://ift.tt/2mM4Arj

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I’m staring weight watchers again tomorrow for the billionth time. How can I be successful and stick with it for more than a month or two? How can I convince myself to walk more. I always think I’ll walk on my lunch or when I get home with my dog and son.... but I never do. I don’t know how to be motivated and strong willed! submitted by /u/FattyPatty2x4 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2osAMAj

Howdy! I’m in my fourth week of WW and have lost about 9 1/2 lbs so far. I’m REALLY loving the program. I’m wondering if and how anyone tracks samples they get on a weekend trip to Costco or Sams Club. I go every weekend for my bulk la croix and chicken breast (I’m a woman of few wants) and sample freely regardless of how many points a full size version of that thing would be. Tbh, I haven’t been tracking them at all and I’ve still been seeing results even with one meal a week that makes me dip into my weeklies (this gal needs something real carby every now and then). I’m certainly not opposed to tracking the samples so I can be as accurate as possible in my points. Does anyone have tips or tricks for determining how many tricks a sample would be? submitted by /u/feministdachshunds [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2mKxNCZ

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I've been surfing around the WW Reddit (some posts quite old) and I see some posts I really don't understand. For example, one person saying something like, "I messed up and went over my points, I chose to eat gummy bears. At the end of the week I'd gained 4 lbs." Or, "I had a donut, the next day I'd gained 1 lb." From what I understand, a lb of fat is about 3,500 calories. I don't think a donut would top 1,000, and I don't see someone eating 14,000 calories worth of gummy bears. What am I missing? Are people fretting over water weight? submitted by /u/CierraEstelle [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2myU4DD

Dosas are one of my all-time favourite Indian meals But I usually only get to eat them when we go out Dosas are traditionally made from a fermented batter of[...] from Nutrition Blog Network https://ift.tt/2nx2JGP

Oven-roasted garlic broccoli with a honey mustard glaze is a simple yet flavorful side dish. This recipe is perfect paired with your favorite protein or served with a holiday meal. Fall is for roasting vegetables, and what better vegetable to start with than broccoli? This versatile veggie is... from Nutrition Blog Network https://ift.tt/2mADALh

[...]The post How to Navigate Your Fear of Weight Gain appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching. from Nutrition Blog Network https://ift.tt/2nxT7vq

Hey friends! Popping in with some Friday Faves to wrap up the week. Feel free to play along in the comments – what are some of your recent faves/things you are loving lately?1) Networking with fellow RDs. On Wednesday night, I co-hosted a happy hour for local dietitians!My friend (and fellow RD)... from Nutrition Blog Network https://ift.tt/2mADqn9

I feel it juuuuuust a little!! We’ve had some super hot days, some slightly cooler days, and a few days that start with sweater weather and turn into summer by 3pm. You just never know! One thing we haven’t had a lot of recently is rain, and I’m starting to get a little too used...The post The... from Nutrition Blog Network https://ift.tt/2nen7vS

A lot of people assume that all Nutritionists and Dietitians eat "perfect" diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat "perfectly" (and please define what... Continue reading →The post Guidelines for Eating... from Nutrition Blog Network https://ift.tt/2nydaK4

Lebanese Garlic Sauce (Toum) is filled with garlic flavor, thick, and spreadable. It’s great with Middle Eastern food or anywhere you want garlic flavor. Let me start off by saying that if you don’t like garlic, you might as well save your time and skip this post. Because aside from chewing on a... from Nutrition Blog Network https://ift.tt/2mJ6EjB

This recipe for Migas with Chorizo and Poblano Peppers is a Tex-Mex style, savory egg dish that is loaded with flavor and perfect for brunch! Heloooooooo migas! Where have you been all my life??? If you’ve been following along with my recipes for any amount of time, you’ll notice that I fall... from Nutrition Blog Network https://ift.tt/2mLt1EZ

Many clients ask me these questions.  Is fruit okay to eat?  Doesn’t it have too much sugar? Yes, fruit does contain sugar.  However, the sugar in fruit is “natural” as opposed to “added” like the sugar found in cookies and ... Continue reading → from Nutrition Blog Network https://ift.tt/2mJgwdb

Background Info: Cherries were brought to the U.S. by ship in the 1600s Cherry production began in the 1800s in Northern Michigan States that produce the majority of cherries in the U.S.: California, Michigan, Washington, Oregon, Utah Nutrition Information (1 cup without pits): Calories: 97 Fat: 0... from Nutrition Blog Network https://ift.tt/2nCW1iA

Water is such an essential element that is considered as a need to live a life. There is no life without water. It is very much important to save water and necessary for every basic need. It is for the purpose like drinking, bathing, sleeping, cooking, irrigation, brushing, washing clothes,... from Nutrition Blog Network https://ift.tt/2mADmUr

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