Fitness

What do  you do when you have a bunch of super-ripe bananas sitting on your counter? Make banana bread! But not any old banana bread will do. Chocolate. It must have chocolate. 😉 This recipe comes together very quickly and... Continue reading →The post Paleo Banana Chocolate Chip Bread... from Nutrition Blog Network https://ift.tt/2LbdN5h

No matter what time of year, this healthy and easy to make plant-based Green Bean Casserole is sure to please any crowd.The post Plant-Based Green Bean Casserole appeared first on Nutrition Stripped. from Nutrition Blog Network https://ift.tt/2rvNy2h

Happy [almost] Thanksgiving, everyone! Thanksgiving is one of my favorite holidays mainly because of the flavors! Pass me the sweet potato casserole, cornbread dressing, and my personal fave–cranberry sauce! Growing up, every year I’d help my mom make our family’s traditional "Cranberry Salad"... from Nutrition Blog Network https://ift.tt/2qbQVeI

Mashed rutabaga provides a flavorful, lower carbohydrate side dish option. Flavored with bacon, this dish is also dairy free and gluten free.The post Mashed Rutabaga with Bacon appeared first on Domestic Dreamboat. from Nutrition Blog Network https://ift.tt/2Y0Zt4A

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I just wanted to share how amazing this scale I bought 6 months ago is. It is the Renpho ES 24M Smart Scale. As well as measuring weight, it also tracks other features like BMI, Visceral Fat and Metabolic age and more. It is all tracked on a smartphone app and you can see your progress over a span of a year. This has genuinely helped me and I would like to share it with you guys. I put in the link below so you can see its further specs but I really recommend this to help aid weight loss! https://renpho.com/collections/body-fat-scale/products/renpho-es-24m-bluetooth-body-fat-weight-scale?ref=y6got1ml2us submitted by /u/KIDCARTI [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2R9efof

WW is notorious for releasing new plans every November without working out all the technical isssues in the app first. How is it going this time around? submitted by /u/cndkrick [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/37QxVTX

They seem to show up in barcode-scanned foods, which is great for packaged products, but it would be nice to also be able to search those for generic foods and recipes. Not seeing those show up in the app though. submitted by /u/mspaint_exe [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2LauCgN

Anyone buy the WW snacks at the meetings? Best one? submitted by /u/mamabirdyy [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/37S7g9n

Hey do you guys use your weekly points? Or do you try to avoid it. Relatively new to this so looking for some advice! submitted by /u/megn57 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/35NCYmf

Former NFL player Devon Still continues inspiring legacy of daughter's cancer battle Leah Still inspired countless people when she started the fight for her life against a rare stage-4 childhood cancer. via FOX NEWS https://ift.tt/2OV7ILk

My blue dots show up in my daily/weekly dashboard but in the Healthy Eating Zone they are not registering and the calendar is blank. Does anyone else have this issue? I have reinstalled the app, my phone is up to date etc. submitted by /u/BlueLimes [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/37NSwbr

I’ve had a rough month. With the constant gaining and losing the same 2-lbs, I decided to sign on with a WW personal coach in addition to my weekly check in workshops. I’m feeling rather stuck as my weight loss hasn’t been consistent and since gained weight on the freestyle program. I’m on the green plan, but the struggle is real to see consistency in my weight loss. submitted by /u/alattesmiles [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2P2dYB5

I've never loved sitting still, so I've always been a mover. Back in the day when my kids were little, I went to Jazzercise because that was the only place near me with child care! I loved it, but there isn't always a Jazzercise near me (right now I'd have to drive 30 minutes.) Later I found mountain biking and trail running for when I can be outside; it's magical to spend time in the woods, and I've found great friends (and my fabulous boyfriend) through these activities. I go with spinning and yoga when I'm at the gym. I went to a Zumba class with my friend the other night, and I could see doing that occasionally. I've always managed to find some sort of exercise that I enjoy. (I've also found things I don't enjoy, like boot camp and HIIT workouts.) What do you all love to for movement? What do you hate to do??? submitted by /u/ThePiksie [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://

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What is the 'Iron Lung' machine used for? Dr. Manny explains what the iron lung is used for. via FOX NEWS https://ift.tt/35Q4TBU

Instead of making a gift guide of things I am coveting this Black Friday, I thought I’d make a list of my favorite things, Oprah style! This is a list of things that I love and use on nearly a daily basis OR things that I have and would make a great gift. A bonus...The post Kath’s Favorite Things... from Nutrition Blog Network https://ift.tt/2OymU21

Does the word habit scare and bore you? Are freedom and spontaneity what you want? Read about how habits actually build freedom. WATCH THE VIDEO: Does the idea of building habit and routine sound dull and lifeless? You might be thinking “I want to keep the fun and spontaneity in life! Don’t tie... from Nutrition Blog Network https://ift.tt/34zfQI3

  Quinoa Stuffed Acorn Squash- with Apples, Cranberries, and Pecans This stuffed acorn squash recipe is both vegetarian and gluten-free. Inspired by the trend towards healthier plant-based eating this holiday recipe brings together quinoa, apples, cranberries, and pecans to become a new favorite... from Nutrition Blog Network https://ift.tt/34FBevq

[...]The post How to Find Body Positive Fitness Options appeared first on Alissa Rumsey Nutrition | New York Registered Dietitian Nutritionist | Virtual Intuitive Eating Coaching. from Nutrition Blog Network https://ift.tt/35NRhXW

jump to recipe These vegan cornbread muffins are made extra sweet and flavorful with molasses and classic cornbread ingredients. Easy to make in under 30 minutes & perfect as a side with hearty soup! Say good-bye to storebought cornbread mix. It’s easy to make your own homemade vegan cornbread... from Nutrition Blog Network https://ift.tt/2qXS6yJ

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China reports fourth plague case in a month Could the plague spread to the U.S.? Fox News medical correspondent Dr. Marc Siegel reacts. via FOX NEWS https://ift.tt/35NNV7n

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The post appeared first on Mediterranean Living. from Nutrition Blog Network https://ift.tt/35KLwui

A quick and simple go-to weeknight meal, this easy tomato soup recipe is jam-packed with healthy ingredients and bursting with flavour. Juicy plump tomatoes and aromatic fennel cooked with onion, cumin and black pepper to create a desilicious and vibrant dish that takes only 25 minutes to make. It... from Nutrition Blog Network https://ift.tt/2qUMzJd

Run dates are my favorite dates – especially when it’s 50 and sunny!Riese spent some time adventuring with her grandparents yesterday morning while Matt and I enjoyed a nice run...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] from Nutrition Blog Network https://ift.tt/34BYqe0

It's the Holiday Season. In addition to all the hustle and bustle, diet culture starts to double down as we approach the New Year. Here are a few tips to make it through the Holidays without falling prey to the idea that dieting will lead to health and happiness.The post 5 more ways to feel great... from Nutrition Blog Network https://ift.tt/2QXY1OV

It's the Holiday Season. In addition to all the hustle and bustle, diet culture starts to double down as we approach the New Year. Here are a few tips to make it through the Holidays without falling prey to the idea that dieting will lead to health and happiness.The post 5 more ways to feel great... from Nutrition Blog Network https://ift.tt/2QXY1OV

I must admit, I am sitting in a robe in Cancun. I’ve basked in the sun, worked out, and am sipping an a little tequila concoction before getting ready for dinner. Not too shabby of a day here in beautiful Mexico. We’re on day 3 of vacation and tomorrow is our last full day at... Read More... from Nutrition Blog Network https://ift.tt/2Dd3byu

With the year swiftly drawing to a close, we pause each November to reflect on and enjoy time with family and friends. The focus of celebrating Thanksgiving often centers on food, lots of food. Who can resist the urge to overeat? Tables piled high with turkey, stuffing, and all the trimmings... from Nutrition Blog Network https://ift.tt/2OTj1no

Subscribe: Apple Podcast | Email | Spotify | Stitcher | Google Play Are meals stressful with your picky eater? Are mealtimes with your picky eater stressful and a constant battle?  Does your picky eater love high sugar foods or stick to eating only particular favourite foods?  Is it an ongoing... from Nutrition Blog Network https://ift.tt/2R1Ngv6

The post 6 Tips for Enjoying Your Favorite Thanksgiving Treats appeared first on Rebecca Bitzer & Associates. from Nutrition Blog Network https://ift.tt/2OWpYnw

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My solution to cost-saving missions and festival outfits drama? Find the right pair of shoes and rock them with every outfit. Here's how... The post These 9 Winning Festival Outfits Are Super On-Trend Right Now appeared first on Women's Health . from Women's Health https://ift.tt/2qLjU9D

We've tapped our sources and rounded up all the o-mazing sex toy deals that you can shop on Black Friday (and Cyber Monday)... The post These Are All The Sexy Deals You Need To Know About This Black Friday appeared first on Women's Health . from Women's Health https://ift.tt/37H4XpD

Are you in the market for a new foundation? Well, this Black Friday you can stock up on fan-fave foundations at a fraction of what they usually cost. The post These Fan-Favourite Foundations Are On Major Sale Right Now appeared first on Women's Health . from Women's Health https://ift.tt/2Oy5NgZ

Still not talking to your brother? You might want to change that... If you ever doubted that family was everything, this study might make you reconsider. The post Bad Vibes With Your Fam Can Lead To Chronic Illness, Says New Study appeared first on Women's Health . from Women's Health https://ift.tt/34xmu1h

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Finally decided to do purple for a while. Switch from blue. Any advice/tips appreciated! submitted by /u/JustGiveMeSomeWine [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2pZOFad

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When traveling this holiday season, you may find yourself eating at some food courts.  Most have a variety of food options.  Food courts also have a variety of germs that you really don’t want to partake of.  Dr. Oz has previously investigatedfood courts and recently did a show on food courtsand... from Nutrition Blog Network https://ift.tt/2DosHkn

Some of us have a big week of cooking ahead. And most have a big week of eating, so I figured I’d keep the meal plan simple with a few lighter, healthier options to balance out Thanksgiving. INSTANT POT (or slow cooker) BALSAMIC CHICKEN Don’t be intimidated by the number of ingredients in this... from Nutrition Blog Network https://ift.tt/2qTzZtB

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I don’t have a ton of photos to share from last week because I ate a bunch of celebratory meals sans camera.  By the time I leave for real next week it is going to feel fairly anticlimactic! A work friend and I went out for drinks at Vitae {highlights include a maple cinnamon sour [...] from Nutrition Blog Network https://ift.tt/33t4Har

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