Fitness

Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips... Continue reading →The post 5 Tips For Easy Spring Cleaning appeared first on U Rock... from Nutrition Blog Network https://ift.tt/2TZgU60

Step up your dinner game with these balanced and flavorful sweet potato and black bean quesadillas. This vegetarian meal requires just 15 minutes of active time and just 10 main ingredients to make! Recipe features Diet-friendly: vegetarian, nut-free, soy-free, gluten-free & vegan optional Quick &... from Nutrition Blog Network https://ift.tt/2O9DDv6

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Can you air fry corn dogs? You sure can! Learn how to make homemade corn dogs in the air fryer. It’s easier than you might think! If you like the corn dogs at the carnival or state fair, you’ll love this air fryer corn dog recipe.Read More and Get the Recipe! from Nutrition Blog Network https://ift.tt/3rDVc44

I exhibited some bravery today. I ran errands…with my children…in the rain (I HATE rain). Living with Gen “C” (I hear this is what COVID kids are called…is this a thing?) has gotten a bit... from Nutrition Blog Network https://ift.tt/3m57XDP

We all know that eating healthier foods will have a positive effect on our physical health.  How does what we eat affect our mental health?  Are there really “brain foods”?  A reviewof 41 studies on diet and depression was recently published in Molecular Psychology.  In their review, the... from Nutrition Blog Network https://ift.tt/31y1Oq7

Everyone needs kitchen tools to help make great food. This is a list of all of my must have kitchen tools that I use on a regular basis.The post Domestic Dreamboat’s Must Have Kitchen Tools appeared first on Domestic Dreamboat. from Nutrition Blog Network https://ift.tt/3dnPcav

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This healthy Instant Pot farro risotto is creamy, flavorful, and packed with spring veggies like peas and asparagus. Enjoy luxurious-tasting, savory risotto in a fraction of the time it normally...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] from Nutrition Blog Network https://ift.tt/3tZykO6

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Nutrition, exercise and mental health news of the week. May it motivate you to make a step in a positive direction. from Nutrition Blog Network https://ift.tt/2Py6hGG

You have heard about prunes haven’t you? I even have a post about prunes here https://ift.tt/3cxofSG and how they have been used to help with constipation due to their sorbitol content. Sorbitol is a polyol, a sugar that is not absorbed into the body and... from Nutrition Blog Network https://ift.tt/3w8ppMb

There's a new post on Kath Eats!We’re headed to Bald Head Island for spring break. Here’s the breakdown : )  Before we knew Mazen would be going back to school face-to-face we scheduled an extended spring break at my parents’ house on Bald Head Island.  Thus, the timing is poor, but we are still... from Nutrition Blog Network https://ift.tt/2PqekoV

Whether you’re packing a gym bag or arranging your at-home workout gear, make sure that you include a resistance band or two. These bands weigh virtually nothing, and you can easily fit them in a pocket or stuff them in the top of your bag. You can use resistance bands for lots of different types... from Nutrition Blog Network https://ift.tt/3sxBPet

Influencer marketing is taking the front row of marketing strategies. It shape up as one of the effective tools used by brands to promote their product. In this digital age, as of January 2021, the Philippines’ total internet penetration is...The post 7 Influencer Marketing Tips for Beginners... from Nutrition Blog Network https://ift.tt/3u5pJcX

It’s going to be a good week, people, and I’ve got a good menu to go with. Lots of flavors here and a yogurt sundae that could double as breakfast. Enjoy! Fish Sliders with Creamy Caper Dressing Using store-bought breaded fish fillets is a huge time and energy saver for these fish sliders.... from Nutrition Blog Network https://ift.tt/3w2JWBQ

Whitney Ellersick, MS, RDN, has been Senior Director, Nutrition Services, at Portland (Oregon) Public Schools since 2017. The district serves just shy of 50,000 students; pre-pandemic, 13 of their neighborhood schools (30 percent) were CEP, this school year the number ... Continue reading → from Nutrition Blog Network https://ift.tt/39jRZAq

Earth Hour Earth Hour in an uncertain time. Given the unprecedented circumstances, WWF advises participants to join Earth Hour at home or online following CDC guidelines. People can participate in Earth Hour by turning off their lights for one hour to show solidarity and support for protecting our... from Nutrition Blog Network https://ift.tt/3csmq9r

Imagine this: You had a long day at work, you prepare supper for ... from Nutrition Blog Network https://ift.tt/31pYX2v

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Sweet and salty and incredibly easy to prepare, this vegan bok choy stir fry is made with fresh mango, protein-packed edamame, and a basic stir fry sauce. Serve this healthy dinner on its own or with brown rice. This post may contain affiliate links. For more information, see my affiliate... from Nutrition Blog Network https://ift.tt/3w5WlF2

These Blue Zone recipes and article on the Mediterranean Diet of Ikaria is brought to us by Diane Kochilas, an award-winning author of 18 cookbooks as well as the host, creator and producer of the PBS show “My Greek Table”. The article is from Diane’s book "Ikaria: Lessons on Food, Life, and... from Nutrition Blog Network https://ift.tt/39jvBqY

Highlights from this week include... Halo-halo inspired yogurt bowls. Vanilla skyr mixed with black sesame paste topped with banana, blueberries, and nata de coco. Dinners were great this week; I made a big batch of maple tahini broccoli salad. Chicken parm sausages on brioche hot dog buns with... from Nutrition Blog Network https://ift.tt/3fiuviR

A dinner meal plan featuring quinoa!The post Supper Club Meal Plan 4 (spring) appeared first on Smart Nutrition with Jessica Penner, RD. from Nutrition Blog Network https://ift.tt/3fkrCxZ

... Greek Yogurt Parfait, Bananas Foster Style! Read More »The post Greek Yogurt Parfait, Bananas Foster Style! appeared first on EA Stewart | Spicy RD Nutrition. from Nutrition Blog Network https://ift.tt/3w20Nor

This Spicy Red Pepper Feta Dip recipe is the perfect party appetizer. Made with beans for added fiber, it’s full of flavor and tastes great with crackers or vegetables! *Originally published June 2012. Updated Mar 2021*   Hi Friends! This Spicy Red Pepper Feta Dip is a must-try for sure! I first... from Nutrition Blog Network https://ift.tt/2P2T09l

Endive’s delicate, crisp leaves offer a nice little crunch alongside sweet apple slices for a light, refreshing salad to enjoy this season.The post Endive Apple & Herb Salad appeared first on Nutrition Stripped®. from Nutrition Blog Network https://ift.tt/2BMUXO9

You’ve heard it over and over again â€" breakfast is the most important meal of the day. So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy... Continue reading →The post Why Lunch is As Important As Breakfast appeared first on U Rock... from Nutrition Blog Network https://ift.tt/3rnZVqK

You can make delicious jackfruit sandwiches with a creamy homemade coleslaw in just over 30 minutes! This recipe is perfect for barbecues and quick weeknight meals. Recipe features Diet-friendly: vegan optional (just use vegan mayo!), vegetarian, soy-free, gluten-free optional (just use a GF bun),... from Nutrition Blog Network https://ift.tt/3lU0irR

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