Fitness

Next week the fiance and I are taking a cross country trip and working on planning all the details. One thing I thought about was the food we should eat. She does WW and since we're going to be driving a lot per day it's going to cut I to the time for exercising and all, and as good as just grabbing some Taco Bell or something when we need it sounds, we know that isn't ideal. Any advice in some meals that can be kept in a cooler or with minimal prep from what would be offered in a regular hotel room? Ie mini fridge, microwave, possible single coil hot plate? submitted by /u/CoolingtonBeans [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2tIEAwA

WW shares have dropped a bucket load last year. The reason - keto. https://edition.cnn.com/2019/02/27/i...hlP5fECxOan_Ls from The Harcombe Diet Club. Natural Weight Loss Diet Plan https://ift.tt/2H989j2

This easy go-to plant-based dish turns super nutritious acorn squash and white navy beans into a deliciously creamy and dreamy pasta sauce to top any whole grain pasta or gluten-free noodles you prefer. You can use canned white navy beans or pre-cooked white navy beans (from dry) in this recipe.... from Nutrition Blog Network https://ift.tt/2IHliSE

Recently, I received a lovely question from a teenage reader in my e-mail that I thought would be fun to share. I thought it was so sweet that she took the time to reach out, and it really made my day. I love to have conversations about cooking and food, so of course, I responded...Read More from Nutrition Blog Network https://ift.tt/2TiHgQ7

You have seen the food labels on processed foods that boast NON-GMO. In the future, new labeling laws will take effect to help consumers define where these types of foods are found and it will not be easy. Proponents proclaim ... Continue reading → from Nutrition Blog Network https://ift.tt/2IKpvFn

Friends! I’m excited to share a new recipe with you all today courtesy of my partnership with ALDI: a healthy seafood chowder recipe with sweet potato.It’s cold out there, so I figured a cozy, nourishing soup recipe would be welcomed. This easy and healthy seafood chowder recipe is rich and creamy,... from Nutrition Blog Network https://ift.tt/2TqQrxK

I get asked this question all the time.  What do you think of juicing? The short answer â€" it can play a beneficial role in any healthy eating plan if used properly.  Drinking a nutritious juice every once in a ... Continue reading → from Nutrition Blog Network https://ift.tt/2IKnZTF

Creamy, comforting, and hearty, these steel cut oats are a "stick to your ribs" kinda breakfast that will fuel you throughout the day. Sweetened with ripe bananas, these oats are the perfect canvas for your favourite toppings. Yum! I’m not a morning person, so during the week, breakfast is all... from Nutrition Blog Network https://ift.tt/2TkR6Rv

Cozy up with a warm bowl of this hearty superfood vegetarian chili recipe. Chock full of vegetables and spices, you’ll surely enrich your health with a flood of healing nutrients. Perfect as a make-ahead one pot wonder that’s also freezer-friendly. Vegan and gluten free. When I was university,... from Nutrition Blog Network https://ift.tt/2IIbDeM

This is the best homemade tomato sauce I’ve ever made and maybe yours too. Homemade tomato sauce is one of those staple recipes we should all have bookmarked, dog-eared in a cookbook, pinned on board, or memorized so you can whip it up with pantry staples. Just like hummus, soups, plant milk,... from Nutrition Blog Network https://ift.tt/2BRJOdO

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Billionaire Sheldon Adelson has cancer, seeking treatment Casino magnate and GOP donor Sheldon Adelson has cancer and has not been at his company’s offices in Las Vegas since around Christmas Day. via FOX NEWS https://ift.tt/2T5lmjO

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Movies often make it seem like you can only know your boyfriend loves you if he pulls off a grand gesture. But IRL, the signs tend to be a lot more subtle. The post 7 Signs Your Boyfriend Loves You — Even If He Hasn’t Said It Yet appeared first on Women's Health . from Women's Health https://ift.tt/2IKcfk5

It’s time you knew what your nail colour says about you. From nutrient deficiencies to cancer, there's a lot you can tell from a quick glance at your hands. The post Your Nail Colour Can Indicate Health Problems — Here’s How To Tell appeared first on Women's Health . from Women's Health https://ift.tt/2TrlPfu

Ultimately, it's a little unclear whether it's fine to work out with a cold, or if you should take a few days off until your sniffle goes away. The post Is Working Out With A Cold Safe Or Should I Take A Break? appeared first on Women's Health . from Women's Health https://ift.tt/2IK7Ehx

Want a free copy of Women's Health magazine? How about airtime and food vouchers? What if we told you all you had to do was take a couple of selfies... The post This Is How You Can Use Your Selfies To Get Awesome Freebies appeared first on Women's Health . from Women's Health https://ift.tt/2TkVOyC

Is the slightly sour-tasting drink really a magic health potion, or just another health fad? The post Does Kombucha Really Have Health Benefits? appeared first on Women's Health . from Women's Health https://ift.tt/2IMid3M

Looking for a fragrance to match your SO? Look no further than our favourite selects for you and him. We're fairly confident you'll both love them. The post His And Hers Fragrances That’ll Make You Both Smell Freakin’ Incredible appeared first on Women's Health . from Women's Health https://ift.tt/2TqGzUI

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I have been hearing good things about Thrive Market from some (non-WW) IG people I follow. It's a site where you can order healthy foods and products for a discount, and you can sort by categories like gluten free, no sugar, etc. You purchase a membership to access the deals, though they have a free trial. I just found out teachers, students, veterans, first responders, and low income families can get free memberships through Thrive Gives. I'm a teacher, so now I have a free membership! Do any of you use Thrive Market? If so, do you have suggestions of WW- friendly products to check out? submitted by /u/uponcld9 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2IIkQUj

Hi! Does anyone else struggle during their time of month? It’s my first time on WW during my time of month and I just want sweets and salts and chips and dip and just carbs. Anyone else? Any tips? submitted by /u/lyricreaux [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2tIiFpi

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As a social worker, Amy Jandrisevits saw the impact dolls would have on kids during tough times. So she decided to create her own dolls, that represent all different kinds of kids. Adriana Diaz has her story. from Health - CBSNews.com https://ift.tt/2UfalZI

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Mom diagnosed with colon cancer six months after giving birth to daughter Ohio mother Clarissa Sobolewski was diagnosed colon cancer after giving birth to third child. via FOX NEWS https://ift.tt/2EFeWiQ

We’re well versed in considering our physical body and aesthetic appearance when making choices around food—perhaps opting for a low-carb, high-fat diet in order to reach your fitness goals, or steering clear from dairy, gluten and other inflammatory foods in order to try and keep skin conditions like acne at bay. What we consider less, however, is how the foods we eat can impact our mental health and conditions such as anxiety and depression. New research Photo by Anete Lusina from Pexels A recent study published in the International Journal of Food Sciences has concluded that—surprise, surprise—a diet based around junk, nutritionally-void foods is associated with poor overall mental health, leading to, and exacerbating, conditions like anxiety, chronic depression , bipolar and more. The study involved researchers collecting 10 years of data through more than 240,000 phone surveys with study participants. The researchers aimed to glean information about that person’s lifest

Interesting read. https://www.dailymail.co.uk/health/a...ole-death.html from The Harcombe Diet Club. Natural Weight Loss Diet Plan https://ift.tt/2SuxJRv

Ohio mom diagnosed with colon cancer 6 months after giving birth An Avon, Ohio woman says she was diagnosed with colon cancer just six months after she gave birth to her daughter. via FOX NEWS https://ift.tt/2NB578b

I am feeling so bad right now, I didn't lose this week, I really thought I killed it, I was excited to weigh in then nothing. I am only a month in so I thought I would be doing better considering I have never gone over in points in fact this week I have had one or two left over daily. I have lost 11 lbs total for last month and I do not exercise. I guess I should start. Thanks so much for reading my post, ANY advice would be so appreciated....Love to all. submitted by /u/VaperKitten [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2BYBeKr

If there’s one thing that has seeped its way into public consciousness over the last five years, it’s that sugar is as addictive is heroin. It’s the veritable devil, and we’re all finally getting the hang of how to watch out for the white stuff sneaking its way into our meals. We’re also getting used to avoiding the sweet stuff for breakfast ; which can be great because it means more protein and more fat, but it also leaves a sweet-breakfast-shaped-hole in our lives. Which needs filling, stat. Here are 3 sweet breakfast recipe ideas that are actually good for you: 1. Green smoothie bowl Image: Pinterest | The Awesome Green An all-time fave, you just can’t beat a green smoothie protein bowl. And because you can just chuck all the ingredients in a blender and blitz away, you can easily tailor the nutritional content to suit how you’re feeling or sync with your cycle . Try this one for a healthy dose of fats, protein and greens. 1/3 frozen banana 1/3 frozen zucchini 2 ice cube

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The study finds new moms lose an average of 62 minutes of sleep a night, while dads only lose about 13 minutes from Health - CBSNews.com https://ift.tt/2tKjEoW

Semi-identical twins discovered in Australia Australian doctors discovered an extremely rare pair of semi-identical twins during a woman's pregnancy. The siblings share all of their mother’s DNA but only part of their father’s DNA. via FOX NEWS https://ift.tt/2BWeta8

Hey guys, So, I eat good during the day, but as soon as I get home from work I tend to over eat and choose less healthy dinners. I haven't lost any more weight the last 2-3 weeks because of this, and I'm having a lack of motivation. Any tips? submitted by /u/shadowwolfie21 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2EkgCg7

Man with Parkinson's disease walks for first time in years shocking doctors Charles Shields, who has Parkinson's disease and is in hospice, says it's a miracle that he was able to walk for the first time after being bedridden for several years. via FOX NEWS https://ift.tt/2TamTFD

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Weeks after President Trump vowed to eradicate HIV and AIDS, a government report shows progress on prevention has plateaued from Health - CBSNews.com https://ift.tt/2VrSE9E

Rare 'semi-identical' twins discovered during Australian woman's pregnancy A rare set of semi-identical twins have been identified in Australia, only the second set ever reported in the world. via FOX NEWS https://ift.tt/2EpjVTs

'Miracle' Parkinson's patient begins walking after years in wheelchair Staff at a Casa Grande nursing home say they are witnessing “power of prayer” after a hospice patient who was bedridden for several years suddenly stood up out of his wheelchair and began walking during a therapy session last week. via FOX NEWS https://ift.tt/2EoirIL

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Florida woman bitten by stray kitten billed by hospital for $48G: ‘My funeral would have been cheaper’ A wildlife biologist in Florida was slammed with a nearly $50,000 medical bill after she was bitten by a stray kitten. via FOX NEWS https://ift.tt/2EDkNox

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I love snacking at nighttime while watching Tv or whatever. Yesterday I had 23 out of 27 pts left after dinner for snacking and I used them all up before bed. Go with very low to no pts all day then gorge at night...anyone else do something similar? submitted by /u/krdell [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2T5wq0C

As far as foods go, corn is pretty damn versatile. Considered both a vegetable and a grain depending on when it’s harvest, it takes on many forms — whether in air-popped form at the cinema, a buttered-up corn on the cob or in our cereal. But if there’s one place we never thought we’d see corn, it’s in our wardrobes. Alas, French brand Veja has managed to transform into an athleisure staple, using the plant to create one seriously stylish pair of sustainable sneakers. Veja’s Campo shoes are crafted from CWL, a bio-sourced material that’s also 63% biodegradable. “Campo is made from a canvas waxed with 50 percent corn waste from the food industry—the husks that humans do not eat—mixed with polyurethane,” explains Veja’s co-founder Sébastien Kopp. Alongside co-founder François Morillion, Kopp discovered the innovative material at an Italian factory after spending 5 years researching vegan leather alternatives. Image: Veja Looking at the chic kicks, you’d never know they were anythi

Mineral makeup is kind of like collagen . You know it’s good for you, you know it should be a part of your everyday beauty routine , yet you might not necessarily understand the reasons as to why . Although it might seem like the latest beauty fad, mineral makeup dates way back to when ancient civilisations used to grind their own minerals sourced from the land and use it as a way to apply colour/coverage to their skin (for both beautifying and camouflaging purposes). Due to the fact that women are becoming more conscious about their health, lifestyle and environmental choices, mineral makeup is now more popular than ever before. Nude by Nature is one brand you can thank for that. Pioneers in mineral makeup, Nude by Nature launched the Natural Mineral Cover Foundation as one of their very first products 10 years ago, and continues to be Australia’s No.1 mineral makeup brand. The Nude by Nature makeup collection is made from 100% natural ingredients, suitable for all skin types, an

Doctors discover a stray tooth in a man’s nose after he complained about a stuffy nose A 59-year-old man went to see a specialist after he lost his sense of smell and had been suffering from a two-year stuffy nose. Doctors were shocked to discover that the culprit was a stray tooth inside his nose. via FOX NEWS https://ift.tt/2BWSQWW

Hoping third time is the charm with WW. A big problem I’m having right now (which led me back to ww) is I’m on a medication that is upping my appetite. I need filling food ideas, preferably meal prepped breakfasts & lunches and snacks. And if you don’t mind, I might share some of these on my blog. But seriously I ate three hours ago and I’m STARVING and I forgot to bring a healthy snack. submitted by /u/the_vic_mik [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2IFXUF3

Tooth pulled from inside man's nose after losing sense of smell A curious case of a man’s seemingly typical nasal symptoms landed in a medical journal after doctors discovered that a tooth growing in his nose was the actual culprit. via FOX NEWS https://ift.tt/2UcPXbT