Fitness

Has anyone had trouble losing on WW? This is the 2nd time I've done the program in the last couple of years and neither time have I lost any weight. I stick religiously to the points, count everything, drink lots of water, exercise regularly - and I stay the same. I gave up the first time after about 5 months. I'm now I'm my fifth month again, and I've lost a total of 2 pounds. I've been checked by my doctor and everything is fine with my health. Not sure what to do at this point! I had great luck with WW a few years go - and slowly put weight back on but now it's not coming off! submitted by /u/Mzmouze [link] [comments] from Wellness that Works. https://ift.tt/3jLoN82

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Pumpkin Pecan Cinnamon Swirl Bundt Cake  It’s a fall baking weekend, and I am making a new pumpkin cake recipe. This recipe is quick and easy to make and uses less sugar than traditional pumpkin cakes. I like using maple syrup in place of granulated sugar in many of my cake recipes. Maple syrup... from Nutrition Blog Network https://ift.tt/2HSjqqB

When corn stalks, pumpkins, and goblins appear, we know fall is in full bloom with winter on its way. On this day, October 31, kids chant the well-known “trick or treat” while they look forward to all the goodies collected from neighbors. Most would agree that the year 2020 hasn’t been a... from Nutrition Blog Network https://ift.tt/2THALF0

Kids can't resist this healthy Halloween snack recipe of vegan ice lollies. These tasty matcha popsicles are packed with refreshing pineapple and have a hint of coconut flavor. Are you looking to cut back on sugar before Halloween? You are in luck with this frozen dessert because these... from Nutrition Blog Network https://ift.tt/3kMXv2i

A few weeks ago Jordan and I took advantage of the gorgeous fall weather and decided to do a gravel ride down in Columbia County with some friends. We parked... Continue ReadingThe post Columbia County Gravel Ride first appeared on cairns&carrots. from Nutrition Blog Network https://ift.tt/34LtgmU

When you need dinner on the table quickly, there’s nothing better than an Instant Pot! It cooks food fast, and it makes cooking a breeze. Today I’m sharing some of my favorite healthy...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] from Nutrition Blog Network https://ift.tt/3mT8F6r

SERIOUSLY, 6:45am meetings are insanity. I mean, I’m up that early regardless, but conceptually, it just seems wrong. I feel like we should be sleeping or exercising at that hour, not meeting. Thankfully, all things... from Nutrition Blog Network https://ift.tt/2JiwFBa

Before I get to the meaty NAD and Rheumatoid Arthritis love story, a little background. Then After searching for non-DMARD options to heal my arthritis that developed after my second pregnancy, I have finally found my miracle. Praise God! Thank goodness I had not given up; my vigilance has paid off... from Nutrition Blog Network https://ift.tt/3kPJpNM

Whitney ReistThese sweet potato cinnamon rolls are a Southern breakfast treat that my family has been enjoying for YEARS! I love making them for family and friends for all of our holidays and special occasions. About the recipe When I was in high school, one of my favorite pastimes was looking... from Nutrition Blog Network https://ift.tt/2zVguTu

United Airlines will soon begin a trial program, giving passengers a rapid COVID-19 test before certain flights to London. Airline officials are hoping to prove to regulators that the program can ensure safe flights during the pandemic and revive the air travel industry. Kris Van Cleave has more. from Health - CBSNews.com https://ift.tt/3mGZNAI

With haunted houses and costume parties all made difficult due to the coronavirus pandemic, a new socially distant Halloween activity is gaining popularity in Japan. Drive-in horror shows where actors in spooky outfits terrify patrons inside cars offer a safe and scary treat for Halloween fans. Lucy Kraft reports. from Health - CBSNews.com https://ift.tt/2THfQSu

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Coronavirus cases continue to trend upward throughout the U.S., months after the start of the pandemic. Hospitalizations and deaths are also climbing across the country as officials plead for people to take the virus more seriously. Michael George reports. from Health - CBSNews.com https://ift.tt/2GkFCJg

Sen. Grassley: Same energy in Iowa as in 2016 Sen. Chuck Grassley discusses Trump campaign efforts in Iowa, coronavirus response and weighs in on Mitch McConnell's statement on battle for the Senate. via FOX NEWS https://ift.tt/2HJ9m3j

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I am on weight watchers and I have been sticking to it quite well, I believe, I tend to be left a good bit of points left and I am on the green plan with seditary lifestyle set fyi. I decided I wanted to be a little more active and have recently began walking, jogging, and mild weight lifting that are no more five pound hand bells. I've heard that that lifting weights adds some weight due to muscle mass but will it even out eventually or should I just follow just the points system only, slow down my route or ect. Any advice is appreciated. Also I am male with a weight of 299.8lb (138 kg for the majority of you in the world). submitted by /u/ClaytonCloudmane [link] [comments] from Wellness that Works. https://ift.tt/3oIqruH

With cold weather moving in and more events shifting inside, health experts fear the worst of the pandemic is yet to come. from Health - CBSNews.com https://ift.tt/3edn5Ld

There have now been over 9 million coronavirus cases in the United States, rising by nearly 100,000 cases on Friday alone. Some states are doubling down on safety measures, while others are still resisting stricter guidelines. Halloween and the election are complicating the country's battle against the pandemic. Michael George reports. from Health - CBSNews.com https://ift.tt/37Z7fTG

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California twins conjoined at the head separated successfully Sacramento twin girls who were born conjoined at the head were successfully separated in an extensive, day-long surgical procedure Friday. via FOX NEWS https://ift.tt/2GhX6WE

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For most of us, once you hit around 40 years old, your metabolism shifts. And by that, we mean it slows down. This means there are some dietary changes that need to be made as well. No, you do not ... Continue reading →The post 40 and Fabulous Nutrition Plan appeared first on U Rock Girl. from Nutrition Blog Network https://ift.tt/34GzEvs

There's a new post on Kath Eats!Here’s a recap of our birthday week – including Birch’s second Birchday! Love this photo of the little man!! 10/26 Recap Rewinding back to the beginning of the week – here’s how we celebrated! "Breakfast" in Bed I woke up to Mazen carrying this tray up. Milk (in a... from Nutrition Blog Network https://ift.tt/3kJ3OUq

Did you know that not all ready-to-eat meals and other foods sold on the internet are safe and/or legally sold?  I'll tell you what you need to know. Also, in this month’s Foodwatch Newsletter, I report on what new research says about intermittent fasting as well as showing you what I’m eating... from Nutrition Blog Network https://ift.tt/2HQ1FIu

This is a fun in season Autumn/ Fall salad, with lots of flavors and a fun dressing. This is the time of year where squash shines.  Ingredients: one small acorn squash sliced with seeds removed one can of chickpeas 3 small stripy beets sliced a handful of arugula for each plate a handful of... from Nutrition Blog Network https://ift.tt/3moYAh1

I’m about 4 lbs away from my goal of a 40 lb weight loss (yahoo!). I get 23 pts per day (blue plan), about 35 extra weekly points. Do your # of points increase a bit on maintenance? Any tips on how not to gain any of it back? Guessing WW will provide some info when I hit my goal. submitted by /u/ipelican17 [link] [comments] from Wellness that Works. https://ift.tt/3mBPEoL

Dr. Siegel slams Hollywood for inflicting pandemic fear in new film Fox News medical contributor calls out director Michael Bay on 'Tucker Carlson Tonight' via FOX NEWS https://ift.tt/2HNePWf

Some districts return to remote learning as COVID-19 cases rise Fox News correspondent Rich Edson joins 'Special Report' with more from Washington via FOX NEWS https://ift.tt/2TG3qKw

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The U.S. surpassed nine million confirmed coronavirus cases on Friday and the nation is fast approaching 230,000 coronavirus deaths. The U.S. also saw a record high 91,000 new daily cases this Thursday. Adriana Diaz reports. from Health - CBSNews.com https://ift.tt/2TH6ypG

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UC Berkeley scientists examine human waste in sewers for signs of coronavirus hotspots: report University of California at Berkeley scientists have been gathering samples of human waste from sewers in the San Francisco Bay Area to determine where the coronavirus is most prevalent, according to a report. via FOX NEWS https://ift.tt/2JkaQBn

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I’m considering signing up for WW again. My issue ALWAYS falls on how difficult it is to track. I make a lot of things from scratch— even down to the stock that I cook with. That aside, The changes to the plans raise an eyebrow and I’ve heard that people aren’t losing as much weight. Thoughts? submitted by /u/TheExHun [link] [comments] from Wellness that Works. https://ift.tt/34FUyLh

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For the past two years I've been studying connections between Enneagram type and eating through The Enneagram & Eating Project. We've had over 650 people participate and I've discovered some fascinating connections. You can read some of those results with the Instagram hashtag #EnneagramandEating.... from Nutrition Blog Network https://ift.tt/2HJHvj4

My takeaways from the Food and Nutrition Conference and Expo 2020 include:1) Own the Teaching KitchenEven if it means putting a blender in a conference room, find ways to translate the how in how to eat healthy. Start with healthy foods you prepare for yourself. Focus on skills. You don't need to... from Nutrition Blog Network https://ift.tt/31YzkGS

Perhaps I’m the victim of a culture obsessed with the number on a scale or just a dietitian concerned with my health, but I do care about my weight. Like all my friends in their 40s and 50s, I’m staring down that hormonal highway known as menopause, a phase associated with weight gain that can... from Nutrition Blog Network https://ift.tt/37Up2uY

By: Jean LaMantia The post Gifts for a Cancer Patient appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantia from Nutrition Blog Network https://ift.tt/2JeCI9P

If I had to nominate five foods that I could not live without, yoghurt would be close to the top. Lets be clear that cheese would be at the actual top because it is the yummiest food in the world. I wrote about this a few years back in case you want to check that [...]The post Yoghurt Cream – How... from Nutrition Blog Network https://ift.tt/2TD8SOg

I get it. You want to have a better relationship with food, and/but ... from Nutrition Blog Network https://ift.tt/3e7Ctsw