Fitness

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Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here. ------... from Nutrition Blog Network http://bit.ly/2Qg6tVw

Happy New Year!! If you are the type of person who likes to set New Years’ Resolutions or just take stock of where you are now and where you’re headed this year, then keep reading. There are 12 months in this year and each one gives you the opportunity to improve your nutrition if you... Continue... from Nutrition Blog Network http://bit.ly/2VlbP5L

"New Year, New You!" "This year, I’m going to be healthy!" "My New Year’s diet starts today!" New Year’s is the perfect time to hit the reset button — a fresh year represents a new start where you can commit to self improvement.  I love the idea of establishing a New Year’s resolution to help...... from Nutrition Blog Network http://bit.ly/2EZeJbk

There’s only ONE day left in 2018! That is just crazy to me. The year went so quickly!   If you’re like most people, you probably started this year with hopes that you would find a diet you like and stick with it. However, as the end of the year nears, you realized that you... from Nutrition Blog Network http://bit.ly/2VlasE2

Being a mom of two is great when both kids are happy. It’s better than great, actually. When Mazen is home I am almost always wearing Birch in the Solly wrap – it’s the only way I can help or entertain Mazen with at least one hand. And Birch loves being worn. Sometimes, despite best...The post Mom... from Nutrition Blog Network http://bit.ly/2Sr1dAo

Hindsight is 20/20. The past couple of weeks I have been mulling over the events of 2018 looking for themes or lessons that would help me process the year. Reflection is really important for gaining clarity from past experiences and creating direction for where you want to go in the future. It’s... from Nutrition Blog Network http://bit.ly/2Vk5xDn

Today, we make a long overdue return to Double-Decker Dinners! This pressure-cooker recipe theme is all about finding the right combination of foods that compliment each other to round out a satisfying meal, and also happen to harmoniously take the same amount of time to cook together in my Instant... from Nutrition Blog Network http://bit.ly/2QfWJLg

Make these easy Instant Pot New Years Black Eyed Peas with ham and greens to bring luck and prosperity in the coming year! This simple Southern recipe for black eyed peas requires no soaking and is ready in about 30 minutes from start to finish. (gluten-free, nut-free, dairy-free)     Please tell... from Nutrition Blog Network http://bit.ly/2VjIQPK

This article was first published in the October 2018 edition of NHD Magazine. I enjoyed writing this article, as this hot topic is close to my heart. Plant-based diets are becoming increasingly popular. This article will examine the nutrition considerations... Continue Reading → from Nutrition Blog Network http://bit.ly/2QgAa9d

Introducing Haley: a mom, health enthusiast and National Vice President for Arbonne International. Similar to how Hillary did a guest post about a year ago on the health benefits of essential oils, Haley is our guest blogger today. She is giving her advice on surviving holiday stress and staying... from Nutrition Blog Network http://bit.ly/2VoVJYL

These Eggnog Waffles with Maple Bourbon Syrup are the perfect way to wake up on a holiday morning. Enjoy breakfast in bed together or after a morning of opening gifts. And a great way to use up leftover eggnog. Every year around Christmas, Taco asks me to buy eggnog so we can enjoy some at [...]The... from Nutrition Blog Network http://bit.ly/2QdA0PW

Okay, I know what you’re thinking...so hear me out... It’s a new year, you wanna make a new you! You write down your New Year’s resolutions in an old notebook you have lying around your house and suddenly, you’re super motivated for the upcoming year. "I’m gonna work out every day.  I’m going to... from Nutrition Blog Network http://bit.ly/2Vm4z9R

Iron infusions in hospital aren't pleasant either. https://www.stuff.co.nz/national/hea...F7X7pHonuwJO_M from The Harcombe Diet Club. Natural Weight Loss Diet Plan http://bit.ly/2QZTZXF

I'm starting WW next week and I need to lose about 50 pounds. Does anyone here have any success stories or any tips to make this journey as successful as possible? I've tried a lot of diets and nothing has stuck. submitted by /u/miss-charbear [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2EZnmTw

All the best to make a great success with everything in 2019 to everyone xxx from The Harcombe Diet Club. Natural Weight Loss Diet Plan http://bit.ly/2TnkBys

Yep! Lost 1.4 for post thanksgiving weigh in... Post Christmas I was up .06 but that was my monthly fluctuation. I lose 4 or 6 wks. In a row then go up .4 to 1.4 it's just a more manageable plan for me.this way.....next time.I do this will be my birthday in april. Not even eating a ton of bad foods, just not tracking those days I posted. I feel a lot of us can do this and get success. submitted by /u/FKAbead-itqueen [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2BNQ19O

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As a leader, or as a receptionist? What are some pros, cons, etc? submitted by /u/Starharmonia [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2SAeZRz

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The Wireless Electromagnetic Method project was built on a site nearly five times the size of New York City from Health - CBSNews.com https://cbsn.ws/2QYKg3D

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NYC pharmacies can't sell cigarettes starting Jan. 1 New York City pharmacies won't be allowed to sell cigarettes or other tobacco products starting Tuesday. via FOX NEWS https://fxn.ws/2AydKeH

4-year-old undergoes surgery after swallowing magnets from popular toy Mother issues warning to parents after she says her son had to have part of his colon and intestines removed after swallowing 13 tiny magnets from a toy. via FOX NEWS http://bit.ly/2GKWzfe

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Woman donates kidney to ex-husband years after divorce Former childhood sweethearts whose fairytale ended after 24 years of marriage and two children still fulfilled their promises of “in sickness and in health” after Mary Zeigler provided her ex-husband Bill Henrichs with a kidney. via FOX NEWS https://fxn.ws/2Qacpj3

With 2019 just around the corner, it’s the perfect time to not only set new goals but also evaluate what is and isn’t working in your life. A great place to start? Your fitness regime . If you dread your workouts and are always looking for an excuse not to turn up (“errrr… I have to wash my cat”), your routine is probably in need of a good shake-up. Thankfully, 2019 is set to bring a plethora of fun new fitness trends you can try until you find something that sticks. From fusion fitness to the next generation of on-demand streaming, read on for 6 2019 fitness trends you need to know about. 6 Fitness Trends You Need To Try In 2019: Climbing classes   View this post on Instagram   A post shared by ‘SWEAT’ by BXR (@sweatbybxr) on May 21, 2018 at 1:51am PDT If you’ve ever tried the climbing machine at your gym, you’ll know that it makes for a surprisingly challenging workout. Within just a few minutes, your legs are burning and you’re covered in sweat. S

Heather Robertson is passionate about HIIT. From a lifetime of experience, she’s found it to be the most effective method to get the most out of her time in the gym —take one look at her figure and you’d have to agree. But not only is it efficient, it’s manageable. And since Heather believes consistency is key to a healthy lifestyle, short bursts of high-intensity training allow her to be more active, more often. She’s shared with us one of her favourite workouts from her new Focus Series Program. It’s a 20-minute HIIT circuit targets all muscle groups providing an intense full-body workout. All you need is a couple of dumbbells and a timer. “During the 45-second work period you will want to challenge yourself and push for full intensity. Don’t worry, after each intense 45 seconds you will have 15 seconds to recover, catch your breath and prepare for the next exercise. Start your timers and let’s do this!” – Heather Robertson Workout: Full Body HIIT 5 exercises 45 sec work +

By KATIE THOMAS and CHARLES ORNSTEIN from NYT Health https://nyti.ms/2EVPHt4

By KATIE THOMAS and CHARLES ORNSTEIN from NYT Health https://nyti.ms/2EVPKoK

Parts of boy's colon, intestines removed after swallowing toy magnets, mom says A Wisconsin mother is warning about the dangers of a popular toy that landed her 4-year-old son in emergency surgery after he swallowed 13 tiny magnets. via FOX NEWS https://fxn.ws/2F0I6Ky

Woman develops donor's peanut allergy after lung transplant Sometimes, you just really want a peanut butter and jelly sandwich. via FOX NEWS https://fxn.ws/2QZHP0M

Skipping on sipping lately? You’re not alone. As reported by Forbes last year, more and more millennials are choosing not to drink alcohol  and turning toward non-alcoholic spirits in the name of wellness. As a generation, we’re trending towards increased prioritization of personal development and professional growth over the probable trainwreck that follows a night of downing drinks. In addition to the classic symptoms of pounding headaches, nagging nausea, and decreased willpower to resist unhealthy cravings, post-drinking side effects can also wreck havoc on sleep, skin and mood. Add in hang-xiety , and it’s no wonder many are taking a break from the booze. Fortunately, there are a few new and improved ways to enjoy a glass of the good stuff, minus the heavy alcohol content and repercussions. Non-alcoholic spirits and consciously crafted cocktails are on the rise as an A+ alternative for the health-conscious crew. For those that want to sip socially – and soberly – there’s n

Paper questions Trump bone spurs But fails to prove 1968 draft deferment bogus via FOX NEWS http://bit.ly/2EZuXl2

From the Keto diet to ALS, Fox News medical contributor Dr. Nicole Saphier answers Google's top 2018 health searches In 2018, Americans googled billions of health questions on everything from diets to rare diseases; insight from Fox News medical contributor Dr. Nicole Saphier. via FOX NEWS http://bit.ly/2RmRDkS

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Jen Haugen, RDN, LD, Down-to-Earth DietitianEverything you need to know that my most successful hosts do to make their cooking party worth it – lots of friends, lots of fun, and lots of free product for YOU as the host!  And when I say free products, I want to spoil you with over $200 in free... from Nutrition Blog Network http://bit.ly/2AnamTv

We’re at the edge of another calendar year and like many, you may be ready to close the door on 2018 and start fresh in 2019. Not so fast… There are some important lessons to gain from the past 12 months, but perhaps none are more important than determining how you are currently positioned for... from Nutrition Blog Network http://bit.ly/2EVXuqC

A mulled wine consisting of red wine, a little brandy ;-), citrus, and plenty of spices that provide a burst of flavor in every sip. To add the distinct taste and fragrance of a quality mulled wine, we use whole spices like whole cinnamon sticks, whole cloves, cardamom pods and whole star anise.The... from Nutrition Blog Network http://bit.ly/2BUklQu