Diet post plateau?

Current stats:

Total Weight Loss: 15.2 kg

Total weight lost this year alone: 4kg

Starting weight: 86kg

Current weight: 70.4kg (lightest I've ever been for this long)

​

Hi everyone. I've hit a plateau for the majority of this year. I went from being a bit more strict, to being really lax, to then being quite controlled again with my points. As indicated above, this year I've only lost 4kg, compared to the 11kg I lost mostly between August and December of last year. My concerns are as follows:

​

  1. Will I lost my last 10kg if I stick to 23 points a day still, or will I need to cut back further?
  2. If I cut back further, will I have to just stick to that further cut back forever so I don't come back up to 70 again, or will I only need to to break plateau?

​

I'm concerned I might not get to my goal weight ever and I need some guidance/reassurance/insight. Thanks.

submitted by /u/xsoutherndiscomfortx
[link] [comments]

from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2PkfAJN

Comments

Post a Comment

Popular posts from this blog

25+ Self-Care Gift Ideas To Treat Your Mum With This Mother’s Day

Image
Breakfast in bed and a bunch of flowers are nice, but let’s be honest, so outdated. With six million mums in Australia (according to the ABS ) and 17 million millennial mums in the US alone (according to latest statistics ), today’s mums are working harder, longer and juggling more than ever. Which means wellness should not be a nice after thought, but a top priority. And could there be any better way to give back the love and self care our mums deserve than on Mother’s Day? This May 12th, trade in the generic go-to gift and consciously choose a present that shows love and gratitude to your mum, with our Sporteluxe Wellness Inspired Gift Edit. See our list of gift ideas below, all carefully curated with your Mum’s needs in mind. For the mum who needs… Serious self-care 1. Poinciana Duster from Spell and The Gypsy  Image: Spell & The Gypsy Collective Just draping this chic robe over her arms will bring your mum instant zen. The perfect robe to slip on for a day of self
Read more

9 Things You Can Do Daily To Help Reduce Cellulite

Image
We’re just going to start off by saying that although cellulite may not be the most pleasant thing to have to deal with, it is in fact, totally normal, with an estimated 80 to 90 per cent of women over the age of 25 having cellulite to some degree. Further to this, cellulite doesn’t discriminate, affecting women of all ages and body types (yes, even those who are super lean) — and whilst there is no quick fix or miracle cure, the good news is that there are a few things you can do on a daily basis to help keep those dreaded dimples away. Here, we explain what they are, with the help of trusted naturopath and founder of Edible Beauty , Anna Mitsios. Image: Edible Beauty “ The term cellulite refers to the dimpled appearance of the skin that typically occurs on the hips, thighs, and buttocks, caused by fat deposits that push and distort the connective tissues beneath skin,” Anna tells Sporteluxe . Anna explains that although the exact cause of cellulite is not known, things such a
Read more

A Nutritionist On 4 Things To Consider When It Comes To Vegan Supplements

Image
Written by nutritionist, Steph Geddes . For those who may not be aware, vegans do not consume any animal products so essentially remove meat, poultry, eggs, seafood or dairy from their diet. They also don’t consume products made from animal sources such as broths, gelatine and honey. Therefore their diet consists solely of plant foods such as fruits, vegetables, grains, legumes, nuts and seeds.  Whilst this can be considered a very healthy way of eating if the focus is on getting a very well balanced variety of wholefoods foods in one’s diet, it can also mean that vegans may rely on processed foods, refined carbohydrates, added sugars and products full of additives and preservatives as their base diet. If you’re vegan and struggle to get a minimum of 5-7 serves of vegetables, 2-3 serves of fruit as well as plenty of varied grains, legumes, nuts and seeds per day then you should  definitely consider a supplement. Even on a non-vegan very healthy, wholefood based diet, it can be a diff
Read more