Breakfast in bed and a bunch of flowers are nice, but let’s be honest, so outdated. With six million mums in Australia (according to the ABS ) and 17 million millennial mums in the US alone (according to latest statistics ), today’s mums are working harder, longer and juggling more than ever. Which means wellness should not be a nice after thought, but a top priority. And could there be any better way to give back the love and self care our mums deserve than on Mother’s Day? This May 12th, trade in the generic go-to gift and consciously choose a present that shows love and gratitude to your mum, with our Sporteluxe Wellness Inspired Gift Edit. See our list of gift ideas below, all carefully curated with your Mum’s needs in mind. For the mum who needs… Serious self-care 1. Poinciana Duster from Spell and The Gypsy Image: Spell & The Gypsy Collective Just draping this chic robe over her arms will bring your mum instant zen. The perfect robe to slip on for a day of self
Supplements are all the rage these days. As we learn more and more about the dangers of antibiotic resistance , society is moving more towards supplementing with different herbs, vitamins, and blends in order to remedy a diverse range of health complaints. But, as with most things— all supplements are not created equal . According to Jess Blair, naturopath, and nutritionist, the biggest supplement trends at the moment focus on increasing energy levels, boosting immunity and enhancing sleep. If this sounds like you, and you’re either taking or thinking about taking some supplements, you’ll want to be sure that you’re getting the most bang for your buck. We also spoke with Jess about how to maximise supplement absorption, and factors that can impact their effectiveness. Here’s what we learned: Gut health is key Ugh, we know. We’re a stuck record. Gut health this, gut health that—but we promise it’s for good reason. Jess explains that making sure you have good gut health is paramount
You may have seen alkaline water peppering the shelves of your local health food store—and it’s really gaining traction as a new health and wellness staple. With celebrities like Elle McPherson, Victoria Beckham and Gwenyth Paltrow buying alkaline water filters and tooting brands like Aqua Hydrate as well as the benefits of living an alkaline lifestyle , and incorporating alkaline water as a big part of that, people are becoming more and more intrigued about how this h2o-based change could impact their health. We spoke with Pete Evans , a huge advocate of alkaline water to discuss the benefits of incorporating it into your diet. Here’s what you need to know, along with my personal experience of drinking alkaline water everyday for two weeks. An alkaline lifestyle is a healthy one Photo by Christopher Campbell on Unsplash For many of us, the modern diet (read: processed and with poorer nutrient quality) and high-stress way of life render us with a lifestyle that has an acidic
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