FODMAPS: Friends or Foes?

  The Low FODMAP diet has been shown to help alleviate some symptoms associated with irritable bowel syndrome (IBS).  However, there is a conflict on to whether to "feed" your gut bacteria (microbiome) the prebiotics they need for optimum health ... Continue reading →

from Nutrition Blog Network https://ift.tt/2UjCW3v

Comments

Post a Comment

Popular posts from this blog

25+ Self-Care Gift Ideas To Treat Your Mum With This Mother’s Day

Image
Breakfast in bed and a bunch of flowers are nice, but let’s be honest, so outdated. With six million mums in Australia (according to the ABS ) and 17 million millennial mums in the US alone (according to latest statistics ), today’s mums are working harder, longer and juggling more than ever. Which means wellness should not be a nice after thought, but a top priority. And could there be any better way to give back the love and self care our mums deserve than on Mother’s Day? This May 12th, trade in the generic go-to gift and consciously choose a present that shows love and gratitude to your mum, with our Sporteluxe Wellness Inspired Gift Edit. See our list of gift ideas below, all carefully curated with your Mum’s needs in mind. For the mum who needs… Serious self-care 1. Poinciana Duster from Spell and The Gypsy  Image: Spell & The Gypsy Collective Just draping this chic robe over her arms will bring your mum instant zen. The perfect robe to slip on for a day of self
Read more

9 Things You Can Do Daily To Help Reduce Cellulite

Image
We’re just going to start off by saying that although cellulite may not be the most pleasant thing to have to deal with, it is in fact, totally normal, with an estimated 80 to 90 per cent of women over the age of 25 having cellulite to some degree. Further to this, cellulite doesn’t discriminate, affecting women of all ages and body types (yes, even those who are super lean) — and whilst there is no quick fix or miracle cure, the good news is that there are a few things you can do on a daily basis to help keep those dreaded dimples away. Here, we explain what they are, with the help of trusted naturopath and founder of Edible Beauty , Anna Mitsios. Image: Edible Beauty “ The term cellulite refers to the dimpled appearance of the skin that typically occurs on the hips, thighs, and buttocks, caused by fat deposits that push and distort the connective tissues beneath skin,” Anna tells Sporteluxe . Anna explains that although the exact cause of cellulite is not known, things such a
Read more

A Nutritionist On 4 Things To Consider When It Comes To Vegan Supplements

Image
Written by nutritionist, Steph Geddes . For those who may not be aware, vegans do not consume any animal products so essentially remove meat, poultry, eggs, seafood or dairy from their diet. They also don’t consume products made from animal sources such as broths, gelatine and honey. Therefore their diet consists solely of plant foods such as fruits, vegetables, grains, legumes, nuts and seeds.  Whilst this can be considered a very healthy way of eating if the focus is on getting a very well balanced variety of wholefoods foods in one’s diet, it can also mean that vegans may rely on processed foods, refined carbohydrates, added sugars and products full of additives and preservatives as their base diet. If you’re vegan and struggle to get a minimum of 5-7 serves of vegetables, 2-3 serves of fruit as well as plenty of varied grains, legumes, nuts and seeds per day then you should  definitely consider a supplement. Even on a non-vegan very healthy, wholefood based diet, it can be a diff
Read more