Fitness

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I was the first dietitian for university dining services, charged with one primary task: planning monotony breakers for residential dining. Together with the food service managers from the four dormitories, we brain stormed themes for the year. Some monotony breakers were seasonal-some were meant... from Nutrition Blog Network https://ift.tt/3gFOvdw

Adam was home off of work all week (so much time together! swoon!) and I was off Monday for the holiday so we took a ten-mile social distance walk around Manhattan.  We were able to do it safely and it was so indescribably nice to see the city again! Highlights from the homefront include...... from Nutrition Blog Network https://ift.tt/3cnvXve

As far as I’m concerned cottage pie is the ultimate comfort food. Everytime I have it I’m transported back to my grandparents dinner table as a kid. Finally sharing my version – 5 veggie cottage pie! Lockdown has had me thinking of my grandmother, a lot actually. She didn’t have convenience food.... from Nutrition Blog Network https://ift.tt/3gCmK5T

This yummy Beefshi Hiker’s Sushi Hand Roll is made with beef jerky instead of fish. It’s an innovative new sushi... The Yummiest Sushi Without Fish: Beefshi Hiker’s Handroll Recipe & Video Read More »The post The Yummiest Sushi Without Fish: Beefshi Hiker’s Handroll Recipe & Video appeared first... from Nutrition Blog Network https://ift.tt/2XerpDr

Dietitians Christyna Johnson and Heather Caplan discuss The Food Police, and how to deal with them. The post The Food Police Are Cancelled appeared first on Heather Caplan. from Nutrition Blog Network https://ift.tt/3cmjt7p

Creamy lemony pudding cake is light, fruity, and a bit tangy. It’s best topped with fresh blueberries, homemade whipped cream and powdered sugar! Desserts on my mind Bring me all the lemon desserts right now! I am loving them all, but especially this easy lemon pudding cake. Its easy, fairly quick... from Nutrition Blog Network https://ift.tt/2TUOsAM

We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment... The post Vitamin D: Its Link To COVID-19 And How You Can Make Sure To Get More Of It appeared first on Women's Health . from Women's Health https://ift.tt/2MfVQT4

Perfect for the busy woman on the go, these health shots are a convenient boost of nutrients that you can keep in the fridge. The post Boost Your Immunity, Look Younger And Feel Better With These Health Shots! appeared first on Women's Health . from Women's Health https://ift.tt/3dlad4J

Here, our favourite four naughty sex positions that you can try out in four rooms other than the bedroom. Get ready to explore... The post 4 Naughty Sex Positions To Take Out Of The Bedroom Tonight appeared first on Women's Health . from Women's Health https://ift.tt/2AuRWDy

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George Floyd protests put COVID-19 and social distancing on the backburner Dr. Marc Siegel says he's very concerned about the spread of COVID-19 amid the nationwide protests. via FOX NEWS https://ift.tt/3dmMeC6

I have been on a major spicy food kick as of late and am lost with spicy snacks. I love the jalapeño lime good thins, but I want something spicier. Anyone have any snacks that are of jalapeños or something spicier? submitted by /u/xjxsiex [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2Bl3ERw

I scanned a bag of brown rice mixed with quinoa. It came up as 3 points- I checked the ingredients and the only ingredient that was questionable was "olive oil", does that mean the olive oil made it 3 points? Same with tofu, I bought some savory baked tofu that is lightly coated in spices and oil, but it was rather high in points. I would've anticipated 2 points per serving but it was 7! Are the points always accurate for your plan when you scan them? Or are the sometimes errors? submitted by /u/mmp12345 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2MjeLN8

Protests over the death of George Floyd rage across the country despite that the coronavirus pandemic continues to spread in several states. Meg Oliver has the latest.  from Health - CBSNews.com https://ift.tt/36NnOPx

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Former FDA Commissioner Scott Gottlieb cautioned against the potential spread of coronavirus as thousands of people take to the streets to demonstrate. from Health - CBSNews.com https://ift.tt/2TQ0tHV

"Face the Nation" moderator Margaret Brennan on the stunning death toll COVID-19 has created across the world. from Health - CBSNews.com https://ift.tt/2XMKkUH

CBS News senior foreign correspondent Elizabeth Palmer on COVID's latest impact on the global community. from Health - CBSNews.com https://ift.tt/3djprXX

With many gyms still closed, at-home fitness is more in-demand, and that's made the exercise bike and treadmill manufacturer one of the few companies to prosper during the pandemic from Health - CBSNews.com https://ift.tt/2ApngTY

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Originating during the Black Death of the Middle Ages, face coverings to protect against the transmission of disease are not just prophylactic, they're now couture from Health - CBSNews.com https://ift.tt/2yM1ARs

Originating during the Black Death of the Middle Ages, face coverings to protect against the transmission of disease are not just medical requirements; they're now a fashion statement. Mark Phillips talks with medical historian Mark Honigsbaum ("The Pandemic Century”) about the purpose and style of facemasks. from Health - CBSNews.com https://ift.tt/2TRiRjy

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Hi all. I'm on green. What is the difference between the plans? I want to be on the most heart healthy, restrictive plan, for now. I just went on the WW chat with a coach and it was useless. Thanks. submitted by /u/DowntownWatercress5 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3ezPnP3

Please use this thread to share all about your week! What successes did you have? Any NSV's (non-scale victories)? What about challenges or struggles? New favorite recipe? Found a SP gem? Let us know! Feel free to share as much or as little as you want. submitted by /u/AutoModerator [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2Mc6sTf

I did a pantry inventory and found a bag of mini chocolate chips. Thoughts on how to use them? submitted by /u/later_dayz [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2ZS1P8P

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What’s better than dessert? How about a no bake dark chocolate cashew butter bar? Yep, that’s a mouthful to say, but so worth it! It’s our version of a Reese’s peanut butter cup, but without the refined sugar and trans... Continue reading →The post No Bake Dark Chocolate Cashew Butter Bars... from Nutrition Blog Network https://ift.tt/2MbTIvK

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Heat Safety Awareness Day Resources. 1. National Weather Service 2. Academy of Nutrition and Dietetics, Hydrate Right Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year. Heat-related illnesses may occur when the body’s... from Nutrition Blog Network https://ift.tt/2TWurdd

  So the Covid 15 is a new take on the Freshman 15 where we may be gaining some extra [...] from Nutrition Blog Network https://ift.tt/304qjfl

This Broccoli Slaw with Ramen recipe is perfect for summer. It’s packed with vegetables and protein and the simple dressing is full of flavor. Perfect for food prep and tastes great as leftovers. Hi friends! So excited to share this Broccoli Slaw with Ramen salad with you guys! This is a twist on a... from Nutrition Blog Network https://ift.tt/3gGoRVY

Whether your work day is back at the office or never stopped being at the office, you can always use a few delicious vegetarian brown bag lunch ideas! healthy work from home lunch ideas. And for the 40 million people who have lost their jobs, you have been hard at it finding and creating your... from Nutrition Blog Network https://ift.tt/36HH01j

From breakfast to dinner to dessert, here’s 40+ Savory & Sweet Rice Recipes to enjoy at home! Rice is a staple in many diets around the world, and for good reason. Not only is rice widely available, it’s also a budget-friendly grain, shelf-stable, satisfying, and nutritious. There are numerous... from Nutrition Blog Network https://ift.tt/3027g5l

The acid vs. alkaline diet debate in the nutrition world has been raging for decades. Like most fads, it comes and goes in popularity.  This diet like many others, ebbs and flows depending on whether the world is short of news or not. The premise of this diet sounds simple enough.  However, what... from Nutrition Blog Network https://ift.tt/2XP6ohI

Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones. Ask most people what nutrients are needed to support bone health and they’ll likely say calcium and vitamin D. And they would be right, of course. Calcium is... from Nutrition Blog Network https://ift.tt/2LYASIs

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Looking for best probiotics for kids? I'll share the health benefits of probiotics for kids and the probiotics in food. By Harley st children's Dietitian.The post 12 Best Probiotics For Kids appeared first on Bahee Van de Bor. from Nutrition Blog Network https://ift.tt/3cgfKYT

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Hi everyone, hope you're all well. I'm a 21 year old male trying to lose weight while maintaining muscle mass. I'm doing 16:8 intermittent fasting, working out at home, & running almost everyday. I just add a few questions, and I'd appreciate if anyone could answer them for me. Height: 5'11 Weight: 169 lbs Consuming around 1800 calories a day 1) How much is too little or too much protein? I weigh 169 lbs, and I ideally consume in a day 130g of protein (almost 0.8 * body weight) to prevent muscle loss. 50g of it comes from whey isolate scoops. When I have a rest day, since my protein demand wouldn't be too much I consume like 105g of protein (take out a scoop), cause I heard excess protein gets stored to fat. When I used to go to the gym, I'd consume almost 150g of protein, but since we're in lockdown I stay sedentary most of the day, so I'm not consuming much. Do you guys think my thought process is correct here? 2) Are rest days really that ...

I'm finally back on track the last week and even started finally walking 2 miles a day again. I've gained 5 lbs in a week. Feeling super defeated and everything I eat makes me sick. Any tips? submitted by /u/Runcleverboi [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/36K8bbM

I was wondering how well you runners do on WW. I feel like it’s a tough balance between eating enough to run long distance and not gaining. I’m slow as molasses right now because I put on 55 lbs from my lowest. Just hoping it doesn’t interfere! submitted by /u/dirtgirlbyday [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2MdiLPe

Earlier this week I posted how I was unsure of my plan and having left over points, my anxiety was getting the best of me.. well today was weigh in day and my first full week on weight watchers I’m down 13.2 lbs! submitted by /u/sagatarius- [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2ZNBTew

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Hey! I have a friend who wants to join and I know if you send an invite they get a free month. Right now there is a promotion of 3 months free. Does anyone know if she will be able to get the 3 months for free if she signs up after I send the invite? Thanks! submitted by /u/RavenSkye86 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2TP27cU

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The CDC is suggesting the coronavirus likely started spreading in the U.S. much earlier than it was detected. The U.S. death toll surpassed 102,000 on Friday, as many states began re-opening businesses. Mola Lenghi reports. from Health - CBSNews.com https://ift.tt/3dhevKb

Minnesota coronavirus deaths hit new single-day mark at 35, officials say Minnesota recorded the state's highest single-day total of coronavirus deaths Thursday, with 35 people succumbing to the virus, state Department of Health officials said Thursday. via FOX NEWS https://ift.tt/2AgEToY

I started WW on Sunday for the first time ever. I'm on the green plan if that matters. Also, I'm a 26-year-old female and I weigh around 240. My goal is to be 140 so I have a lot to lose here. Every day except yesterday I've had a couple of daily points leftover. I'm measuring my foods and not overdoing it on zero-point items. I am eating significantly smaller portion sizes and my snacks are now fruits and vegetables rather than tons of chips and dip or a big bowl of ice cream. I really feel like I've been doing a good job and I feel proud of myself. Not only has my diet significantly improved, but I've also been exercising every day now. I've always been a total couch potato and since day 1 of starting WW I have been walking 2 miles each day on my treadmill. My goal is to do at least 2 miles per day 5 days per week. I know I shouldn't, but I've been checking my weight every morning. Yesterday I found that I was basically the same weight as when I...

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