The Best Nutrients for Bone Health

Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones. Ask most people what nutrients are needed to support bone health and they’ll likely say calcium and vitamin D. And they would be right, of course. Calcium is...

from Nutrition Blog Network https://ift.tt/2LYASIs

Comments

Post a Comment

Popular posts from this blog

The 1 Skincare Item You Should Be Spending The Most $ On

Image
Healthy skin  is not something you only achieve with cleansers , exfoliators, masques, peels, toners, or micellar waters. You need to include a serum that not only helps you address your skin concerns but continue using them to achieve wanted results. On top of all of this, you must also find one that can penetrate deep into your skin’s layers. But what products do so? Only super, potent powerful ones . However, according to Dr. Abigail Waldman, who is a dermatology expert at Harvard Medical School… “Because highly concentrated formulations that sink into the skin quickly, serums are also able to deliver an intensive dose of ingredients that address common skin complaints. They’re also a great wat to get extra anti-aging effects more than your typical moisturizer and sunscreen”. Here are our top favorite, powerful serums we love to use to get glowing, gorgeous skin! Our 7 Best Serums For Glowing, Perfect Skin 1) They Call Her Alfie Plumping Collagen Facial Serum ($59) Imag...
Read more

These Are My 3 Best Yoga Buys Of The Month

Image
It’s no secret that yoga and women’s activewear is a huge part of my life. I started practicing yoga about 4  years ago and barely a week has gone by where I haven’t done it! Not only is it how I stay fit, it’s what helps keep me sane when I’ve got a crazy, jam-packed schedule (which let’s be honest—is always!) Plus, many people don’t know this, but I’m actually a qualified yoga instructor! Being such an avid yogi and running my wellness site, Sporteluxe , I’m super lucky in that I get to road test all of the latest women’s activewear that crosses my desk every day. But while I love trying out different yoga outfits and mats, I have a couple of failsafe essentials that I keep coming back to. Read on for the 3 yoga must-haves I can’t live without! 1. Alo Yoga Bind Fitted Bra Tank When it comes to yoga tops, I need something that will keep me looking cute going to and from the studio but that also makes me feel supported. This stylish tank from Alo Yoga is absolutely on the mone...
Read more

The Ultimate Meal Planning Resource: 52-Week Meal Planner

Image
Take the guesswork out of meal planning with the help of the ultimate resource – my 52-Week Meal Planner workbook! Share the 52-Week Meal Planner on Pinterest This page contains affiliate links. See below for full disclosure statement. If you’ve been visiting me here on this blog for a while now,... from Nutrition Blog Network https://ift.tt/2tQcBLa
Read more