Fitness

Doughnuts are usually synonymous with the words; deep-fried, sugary, carb-heavy, fattening, high cholesterol—and if we’re being honest, absolutely delicious. But leave it to nutritionist and best-selling author, Lola Berry to come up with a version that you can enjoy (and on the reg, might we add) without feeling guilty. “This recipe is my healthy take on the amazing steamed and air-baked doughnuts I have enjoyed in LA,” says Lola. “Now, this raw, vegan version of my hands-down favourite flavour– ‘the Hawaiian’–might not be quite as fluffy as the original, but it is very cute and super tasty!” Want the recipe? Keep on scrolling! lola berry Lola Berry’s Raw Vegan Hawaiian Doughnuts Makes about 18 Ingredients 1 cup (100 g) almond meal 1 cup (160 g) macadamia nuts (activated if possible, see page 108) 1⁄2 cup (45 g) desiccated coconut 3 tablespoons maple syrup 3 tablespoons almond butter 1 cup (160 g) roughly chopped pineapple chunks 1⁄2 cup (125 ml) coconut oil,...

It’s no secret that yoga and women’s activewear is a huge part of my life. I started practicing yoga about 4  years ago and barely a week has gone by where I haven’t done it! Not only is it how I stay fit, it’s what helps keep me sane when I’ve got a crazy, jam-packed schedule (which let’s be honest—is always!) Plus, many people don’t know this, but I’m actually a qualified yoga instructor! Being such an avid yogi and running my wellness site, Sporteluxe , I’m super lucky in that I get to road test all of the latest women’s activewear that crosses my desk every day. But while I love trying out different yoga outfits and mats, I have a couple of failsafe essentials that I keep coming back to. Read on for the 3 yoga must-haves I can’t live without! 1. Alo Yoga Bind Fitted Bra Tank When it comes to yoga tops, I need something that will keep me looking cute going to and from the studio but that also makes me feel supported. This stylish tank from Alo Yoga is absolutely on the mone...

Pip Edwards is one of the most prominent figures in the Australian fashion industry. Since launching sportswear brand, P.E Nation , in 2016, the label has become known as a favorite activewear brand across the world. Here, we chat with her about launching a successful brand, the inspiration behind it all and get to know what she does day-to-day. Sporteluxe: Please give us a brief description of yourself and your business. I am the Co-Founder/Creative Director of P.E Nation, Mum to Justice Maximus and puppy Max. I attended Sydney University, where I did a Bachelor of Commerce/Law Degree which saw me placed at PricewaterhouseCoopers upon completion. I worked in the area of Global Risk Management for over 2 years before jumping ship, diving head first into the fashion world of PR, Design, and Styling, with my first big job at Ksubi. I have been incredibly lucky to work with some of the most amazing brands to come out of Australia – from PR and Design for Ksubi, whilst also being a f...

Here in Australia, we’re a pretty healthy bunch. We’re the 5th healthiest country in the world to be exact, according to the 2017 Bloomberg Global Health index. The ranking isn’t too shabby. But considering we live in a beautiful, sunny nation with access to some of the best fresh food in the world, I still reckon we could be doing better (especially considering our obesity rates are still sky high). So, to help us climb to the top of that list, it’s worth looking at how the healthy ladies in other countries are eating. From chic Parisians who manage to stay trim despite eating croissants daily to the statuesque and effortlessly slim Swedes, scroll through the gallery for healthy eating secrets from women all over the world. France Image: iStock French women are famed for their ability to eat rich foods like bread and cheese and stay slim. So, how on earth to they do it? It’s all about quality, not quantity. Whether it’s a croissant or some decadent cheese, French women do...

Almost 30 loves females &  founders, and we do too! The girls at Almost 30 combined forces with some of our fave leading ladies to bring you a panel of power, curiosity, entrepreneurship and girl power in Los Angeles, CA . We’ll get into their journeys, their steps to building their companies, the challenges along the way, and what to expect from them in the future! Plus we’ll open it up for Q + A’s (always!)   Receive 10% off your ticket to this amazing event.   The post Female Founders FTW appeared first on Sporteluxe Blog . from Sporteluxe Blog https://ift.tt/2Ak4GfN

In those days that you’re running from meeting to meeting, not able to sneak a lunch or a full meal, it’s all about the bite-sized snacks. Finding the ideal snacks that’ll help keep you full and energized before you head to your next real meal, is key. But where do you start? The key to a good and filling snack comes down a few things: protein, fiber, and healthy fats. Forget the colorful, artificially-sweetened snacks that line the grocery store snack aisle. Instead, go for the more nutrient-filled and better-for-you options that are not only easy to find but delicious to snack on. They’re what will keep you moving until your next sit-down meal. Image from Unsplash user @chuttersnap 1. Almonds They’re often named the superstar of the nuts family, and a favorite for people who just need a very quick snack to hold them over until dinner. And here’s why: almonds are known as natural appetite suppressants, studies show. Though almonds do come with a bit of a higher calorie count ...

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Incorporating greens into your breakfast is a great way to ensure you’ll meet your daily quota of the good stuff. Some of our favourite ways include enjoying wilted baby spinach with poached eggs and smashed avo on toast, bulking up a green brekkie bowl with added protein, or even just throwing a handful into your smoothie for good measure. Alternatively, you can try a broccoli latte in replacement of your morning coffee, but we’re yet to get on board with that and much prefer something a little more appetizing, which is why this pancake recipe really caught our eye! It’s straight from the pages of Donna Hay’s 100th (and final) magazine issue and not only is it full of flavour, it boasts a number of nutritional benefits, too: Baby spinach Vitamin K, A and C Folate Magnesium Iron Low in fat Peas High in fibre and protein Helps control blood sugar levels Rich in polyphenol antioxidants donna hay Donna Hay’s Spinach & Pea Pancakes Serves 4 Ingredients spinach a...

Ok, so this past week the Aussie Sporteluxe girls have been typing away about the benefits of probiotic and  magnesium skincare ,  all-natural tanning products , and, all the NEW BEAUTY PRODUCTS that have come on board in our all-new Sporteclub —woot-woot. But, over in Los Angeles, a handful of shiny new products just landed on our desks, and now have caught the attention of us writers—namely me. As Sporteluxe is a place to keep our community updated with all the latest in the wellness world, I’ve opted to test and review the ones that matter to me the most. So, I now bring to you the 5 latest and greatest to hit the beauty market and the ones that have earned a spot in my beauty cabinet. Keep scrolling to check out how these new brands can offer a plentiful of beauty tips… 1. Honest Beauty Cliff notes:  I’ve gotta say, anything Jessica Alba touches I’m an instant fan of. And I don’t care what anyone else says, but I reckon Jess founded the whole wellness beauty...

There’s a light in the fridge so surely eating when it’s dark out is acceptable human behaviour , right? Either way, fear not. There are ways to deal with the attack of the late night munchies, starting off by asking yourself a few questions: Are you eating properly during the day? The quantity (and quality) of your daily food intake affects your appetite in the pm. “Generally people may feel hungry after dinner because they haven’t eaten enough food during the day or they haven’t eaten enough of the right foods during the day to satisfy their hunger,” shares Teresa Cutter aka The Healthy Chef . “Making sure you are also getting enough protein is also crucial as protein can work effectively to regulate the appetite and increase satiety.” Is it actual hunger or just boredom? Give yourself a chance to distinguish the difference. “I normally have a glass or two of water if I feel hungry and wait 10 minutes as sometimes your body just needs to hydrate,” advises Teresa. “I love a cu...

The World’s Only Mindful Triathlon —featuring three mindful activities: running, yoga, and meditation–in your favorite local park, Wanderlust 108 is the ultimate opportunity to come together around shared values and practice. Receive 15% off “Run + Yoga + Meditation” and “Yoga + Meditation” Tickets on all remaining US/CA 2018 events.   The post Wanderlust 108s appeared first on Sporteluxe Blog . from Sporteluxe Blog https://ift.tt/2LD2Fjf

Many of us look down on “freezer food”.  Ideally, we want everything to be made fresh—but truth is, most of us don’t have the time to prepare every meal from scratch. “When we think about frozen foods, we tend to think that the quality and taste doesn’t match that of fresh foods,” says Lisa Kathleen Daly, author of  Healthy Eating for the Time Poor . “But you can freeze many everyday foods and still enjoy the flavour, nutrition and goodness a much as the day they were prepared.” “The number one rule of thumb is to make sure that any foods you intend to freeze are kept cooled in the fridge first and then stored in airtight containers/storage bags.” Read on as Lisa takes us through some of her most helpful freezer tips for the time-poor (ie. everyone nowadays): Some of the best foods to keep frozen: Spaghetti sauce Chicken, beef, vegetable curries Homemade lasagne Homemade pizza Homemade soup Homemade stock/gravy Veggies Bananas/other fruits for smoothie...

Races can be intimidating, we get it. Cruising through nature and camping under the stars with friends? Not so much. Enter Ragnar Relay, the once-in-a-lifetime team running challenge. Ragnar Relay is about doing things together that we could never do alone – either out running on the road or on the trail. Feed your sense of wonder and ditch the pressure you’d experience from a traditional road race with fun overnight courses and supportive teams. Running party under the stars?  Sign us up ! Image from Instagram user @RagnarRelay Ragnar Relays aren’t just for the running obsessed. If you’re looking to dip your toes into racing, consider this a fun place to get started. Teams make the race both fun and manageable in an encouraging environment as you run a variety of leg lengths and loops ranging from 3.5 to 15 miles. As you move your way through each scenic route, you’re surrounded by teammates that help keep you entertained and energized. As it turns out, running with an exer...

Whether you’re a regular runner or stuck in a fitness hiatus , it’s about that time of year where everyone’s workout wardrobe could use a little breath of fresh air. 2018 is officially more than halfway through (uh, say what?!) and now’s the perfect time to tune in and reevaluate those health and fitness goals you made back in January when motivation seemed a little easier to come by. Access your progress, embrace where you’re at, and feel free to adjust or totally scrap and create brand new goals! Need inspiration? We’ll never be ones to underestimate the influence of a fresh and flattering new ‘fit to get us out the door and moving. Beck Wilcock wearing the Printed Fitness Pants and the Floral Print Bra This season, tap into the power of flowers to give your workouts a boost and add a little extra pep in your step! We’ve fallen for the sleek Calvin Klein Performance range , featuring pretty petals and oversized blooms for a fun feminine edge. Fit to flatter, each piece is design...

Bean Coffee Body Scrub is tough enough to improve your skin imperfections, yet its all-natural and organic goodness also nourishes your skin to leave the treated area feeling softer and smoother than ever. Combining fair-trade coffee beans with an environmentally friendly, clean, and certified cosmetic factory, Bean Body provides you with products that will not only help your skin but the world around you as well.   Receive 15% off your entire purchase.   The post Bean Body Coffee Scrub appeared first on Sporteluxe Blog . from Sporteluxe Blog https://ift.tt/2A4nfEk

If you’re already eating meatless most of the week (or have been taking part in Meatless Mondays for a while), then you’re already well on your way to a plant-based diet. Incorporating more vegetables into your daily meals — and especially using them to replace meat-based dishes — has been a common trend among the healthy eating community, with the rise of vegan and vegetarian dishes and restaurants across the country. But more than just being trendy and extremely colorful, plant-based diets can actually save your life, according to doctors. Yes, your mom always told you to eat your vegetables, but there’s more to it than just packing your plate with colorful plants. The  American Society for Nutrition held their annual “Nutrition” meeting and found that not only did plant-based diets help with eliminating and preventing disease, but with time, they also led to an overall healthier life and improved lifespan. How’s that for a win? Here’s what the Academy revealed about eating yo...

Failing to understand the on-trend penchant for sleek white walls and understated pops of rose-gold that characterises interior design right now? Craving some clashing colours and more character throughout your home? Do your emotions tend to govern your design-impulses? Well, girlfriend, you might just be a maximalist . The maximalism movement unapologetically propagates a “more is more” attitude, which is perfect for people who are sick to the back teeth of Marie Kondo telling them to chuck out all of your belongings in favour of a more streamlined existence. Here’s how to incorporate 2018’s most up-and-coming design trend throughout your home: Be a curator of clutter In the spirit of a fair trial, it should be noted that Marie Kondo makes some good points. While you don’t have to streamline your possessions to the point of excess, you should only keep things that bring you joy. But, if that happens to be thirty cat figurines and a brimming collection of thimbles—then let the min...

When it comes to healthy living, to say that Rachael Finch is both passionate and disciplined is an understatement. The founder of online wellness program,  BODY by  Finch knows the importance of putting self-care first in order to live a happy and fulfilling life so that she can not only be the best version of herself for herself, but also her family, friends and everyone else around her. If we’re being totally honest, we’re always wanting to know what Rachael is doing (how she’s exercising, what she’s eating, how she gets her skin looking so glowy etc, etc)—and her night-time routine is no different. “Sleep is that golden chain that ties all of our health together,” Rachael tells Sporteluxe. “The quality of your sleep overnight can be what makes or breaks your day!” “Not only does a decent sleep set you up for the day ahead, but it allows your body time to repair and restore. When I was younger I could survive off 6 hours of sleep or less… As I’ve become older an...