Fitness

Whelp, I’ve officially been discharged from physical therapy! Five long months of rehab and surgical post-op appointments are over! It feels surreal to be done. Of course, I still have... Continue Reading from Nutrition Blog Network https://ift.tt/31ahpvl

This is quite simply summer in a glass, just blend watermelon with ice and you have a delicious and refreshing summer drink. Ingredients: 1/4 of a watermelon chopped 1/2 a cup of iceMethod: Simple chop melon and blend, enjoy.garnish with an edible flower and a little melon. from Nutrition Blog Network https://ift.tt/3f9K6O8

Grab the kids and have fun in the kitchen with this delicious treat!The post Watermelon Rice Krispie Treats appeared first on Food 4 Success, LLC. from Nutrition Blog Network https://ift.tt/2XgXMku

Here are 7 ways to keep your teeth strong and your gums healthy. These are the keys not only to good oral health but also to good health in general.  This post is sponsored by GMHBAAuthorCatherine Saxelby from Nutrition Blog Network https://ift.tt/3fkxJyI

his simple workout is a doozy but totally worth it! It works almost every body part and you get to pick if you want to count reps or follow a HIIT timer. from Nutrition Blog Network https://ift.tt/3ffo8JL

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My husband and I live with a giant dog park behind our apartment and at least 3-4 days a week we walk it in circles while walking our dog. We've figured with my Fitbit it's usually 2 miles. Today I lost track of how many circles we walked! But we have walked everyday 33 days straight now, either hiking, or around the park or dog park. I've noticed we both have way more energy and he is excited to try out new workouts now all the time. submitted by /u/powerade20089 [link] [comments] from Wellness that Works. https://ift.tt/3ffKjzj

Texas hospitals shift into high gear as COVID cases surge Insight from Dr. Ivonne Lopez, medical director of McAllen Hospital Group. via FOX NEWS https://ift.tt/2DqEgus

Growing number of faith practitioners vow civil disobedience to hold services during COVID restrictions Prayer vs. protest: Fox News contributors Dr. Marc Siegel and Pastor Robert Jeffress examine varying coronavirus restrictions. via FOX NEWS https://ift.tt/2Pgg5lm

Double standard? Dr. Fauci dismisses another positive hydroxychloroquine study White House coronavirus task force member Dr. Anthony Fauci says the hydroxychloroquine study conducted by Henry Ford Hospital was 'flawed'; reaction from Dr. Stephen Smith, founder of the Smith Center for Infectious Diseases and Urban Health, and Dr. Ramin Oskoui, cardiologist and CEO of Foxhall Cardiology. via FOX NEWS https://ift.tt/318kyfq

Dr. Fauci credits travel ban with saving lives, refuses to specifically blame protests for spreading COVID Members of the White House coronavirus task force testify on Capitol Hill; reaction from House Minority Whip Steve Scalise, Fox News contributor Mike Huckabee and ACU chairman Matt Schlapp. via FOX NEWS https://ift.tt/2XicWFV

Dr. Marc Siegel on key takeaways from White House coronavirus task force members' Capitol Hill testimony Fox News medical contributor Dr. Marc Siegel joins 'Outnumbered' with insight. via FOX NEWS https://ift.tt/2BMMhcO

Convicted killer released from California prison due to COVID-19 concerns Reaction from Yolo County assistant chief deputy district attorney Melinda Aiello. via FOX NEWS https://ift.tt/315IXCd

Very interesting but left me wanting to know more. https://theconversation.com/heres-ho...esearch-143497 I know when I've had a huge meal , I'll either skip the next one completely or just have a very small meal as that is all my body wants. from The Harcombe Diet Club. Natural Weight Loss Diet Plan https://ift.tt/3gkeero

Tatiana Ikasovic is a force to be reckoned with. On top of having a successful career as an actress and a writer, she has also become a triple-threat by entering the world of jewelry. Tatiana knows opals like the back of her hand, as she grew up with it as her family business (her father cut and sold opals for 40 years). With her expertise, Tatiana founded Fade To Black as a modern opal jewelry company. All of the stones used in the collection are ethically and sustainably sourced from various parts of Australia directly from miners, where they are then cut and polished in house. Fade To Black is a dreamy, ethereal jewelry line that makes you feel like you’re in another world. With a promise to support sustainability, her success is also a precursor for the world’s move towards eco-friendly business. We interviewed Tatiana Ikasovic about her business post-COVID , what her day to day looks like, and what she hopes happens after the world is done with the pandemic . Keep reading for...

I felt like I was stuck between 16-17lbs for so long but it finally hit the big 20 today! Seriously quarantine has been great in terms of me dieting. I haven't been able to go anywhere and have just focused and making lunches for work and changing my morning (Dunkin) routine. Seriously getting a cold brew maker and using protein shakes as lattes was the biggest game changer and I LOVE them! Plus they hold me over! submitted by /u/sexi_squidward [link] [comments] from Wellness that Works. https://ift.tt/3i03sqV

Hi everyone - I'm a long ago WW member coming back so there's a bit of a learning curve to navigate with the newer program. Hoping someone could help me out and shed some light on the mysterious appearance of "Unknown Activity - Generic" with a whopping 5 points credited to my day? I would like to delete or edit it but there doesn't seem to be an option for that. Perhaps it's somehow part of the activity goes that I'd set for the week? Also, have to say what a nice bunch of people are here! Good vibes that I'm looking forward to contributing to when/where I can. Thanks! submitted by /u/QwikDry [link] [comments] from Wellness that Works. https://ift.tt/3fpatQs

COVID-19 patient didn't recognize body after double transplant A Chicago woman who last month became the nation's first COVID-19 patient to undergo a double lung transplant said Thursday that she woke up days later, unaware about the surgery and unable to "recognize my body.” via FOX NEWS https://ift.tt/2DiXmD0

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Bananas and chocolate. A match made in heaven. Who doesn’t love a frozen chocolate-covered banana? Sweet and creamy and chocolatey good! But what if we told you that cooking your banana with chocolate will make an equally delicious and mind-blowing... Continue reading →The post The Ultimate... from Nutrition Blog Network https://ift.tt/2XfvUgp

Use this free food diary PDF and food journaling tips to help create sustainable healthy eating habits. Thanks so much... 5 Benefits of Food Journaling + a Free Food Diary PDF! Read More »The post 5 Benefits of Food Journaling + a Free Food Diary PDF! appeared first on EA Stewart | Spicy RD... from Nutrition Blog Network https://ift.tt/2XcXAlU

Finally taking the leap into new home ownership, we have a big move planned.  I sold my previous home and [...] from Nutrition Blog Network https://ift.tt/3175b6X

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We were easing ourselves back to work so we kept my birthday weekend pretty low-key.  Adam and I made super exciting, sprinkle-packed coffees and walked around Cold Spring Harbor admiring the flowers in the morning and then got sushi take-out for dinner and  I video-chatted with my parents while... from Nutrition Blog Network https://ift.tt/30eRbZy

What do you make when you have mushrooms, onions, bell peppers, ham, homemade tomato sauce and plenty of Mozzarella? And your favorite bakery is selling pre-made pizza dough? Make pizza of course!The post Pizza on the Grill—-When It’s Too Hot to Cook! appeared first on Eat Right Mama. from Nutrition Blog Network https://ift.tt/3jUfyDD

My fiancé (26m) and I (25f) started WW a little over 2 weeks ago. He’s shedding weight like crazy, but I’m still under 2lbs lost. I changed from the purple plan to the blue plan, but I’m still snacking a lot and not logging it. I felt like I didn’t have enough points on purple, and I have more on blue, but I just feel so lagged behind my fiancé. He has about 30 or so points per day, and I have 20, so I feel like he just has so much more freedom than me. I try to keep it interesting, but we never eat at home. No time for in-depth meals and no ideas I guess. I’m not sure. I guess I just needed to vent. submitted by /u/methuseluh_hneysukle [link] [comments] from Wellness that Works. https://ift.tt/33aRlD6

CDC director seeing more suicides, drug overdoses than COVID deaths among high schoolers Phil Kerpen, president of the Committee to Unleash Prosperity, joins Laura Ingraham to discuss the dangers of keeping America's schools closed. via FOX NEWS https://ift.tt/39GeI8Z

Hi All! I am by no means a WW veteran, however I do notice that on the program the points don’t really account for the actual health of certain foods. For example, a sugar free, chocolate pudding cup is 2 points. However, all health studies point to how horrible sucralose and aspartame is for you. But the regular sugar pudding cup is 5 points. I understand that there is probably just a formula where sugars, carbs, fats and calories are combined and are given a point value. but I just feel like it’s misleading. Also, why does WW hate nuts so much! Or healthy fats in general for that matter? 5 points for 22 raw almonds!? 4 points for 1 TBSP of avocado oil!? I don’t understand! Would love to hear other’s thoughts on these things. TIA! submitted by /u/kcchap [link] [comments] from Wellness that Works. https://ift.tt/2Pcq9vC

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Herman Cain, a one time presidential hopeful and former Godfather's Pizza CEO, died Thursday due to coronavirus. Nancy Cordes reports. from Health - CBSNews.com https://ift.tt/2XckZ70

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Florida has broken its coronavirus death toll record for the third day in a row. In the U.S., the virus has claimed 1,400 lives in one day — about one per minute. David Begnaud reports. from Health - CBSNews.com https://ift.tt/3fhvSLb

Weekend series between the Philadelphia Phillies and the Toronto Blue Jays has been postponed, Major League Baseball announced Thursday. from Health - CBSNews.com https://ift.tt/30cGxCr

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hi guys. So I fell off the wagon. HARD. back in march. I moved back in with my parents (i’m a college student) for the pandemic, and eating right has been difficult for months now, especially since I’m back in the home where I grew up with bad eating habits. I’ve been pretty depressed and haven’t done anything other than my now online courses. So I never froze my plan or anything, because it was a special deal and I thought I was locked in. And to be honest, I didn’t know how to freeze the membership in the first place. I figured I was stuck, and would just finish paying off the 6 month membership and it would stop billing me. I know I shouldn’t have done this, but like I said, it’s been a difficult few months. Here I am, month 7, and I got charged full price. I can’t afford a $50 membership with everything happening. I budgeted for the 6 month special, but not for a full price month, much less a full price month in the middle of a pandemic. Does anyone know if I would qualify for a...

Spinach Tofu Lasagna Makes six to eight servings.  Adapted from Animals Deserve Absolute Protection Today and Tomorrow (ADAPTT.)  ADAPTT believes all animals have an inherent right to be free and live completely unfettered by human dominance.  Ingredients 1/2 lb. lasagna noodles 2 10-oz. packages... from Nutrition Blog Network https://ift.tt/2LN6nXn

By: Jean LaMantia The post How To Starve Cancer appeared first on Jean LaMantia - Registered Dietitian in Toronto, ON.Copyright - Jean LaMantia - Registered Dietitian in Toronto, ON - Jean LaMantia from Nutrition Blog Network https://ift.tt/3gbQ3eV

A simple and refreshing Summer Fruit Salsa that pairs perfectly with homemade Cinnamon Pita Chips! Can’t believe it’s taken me this long to share this Summer Fruit Salsa with Cinnamon Pita Chips with you, but it’s finally happening! Summer isn’t over yet and I’m enjoying this fruity salsa as much... from Nutrition Blog Network https://ift.tt/2X9WnvK