Fitness

“My willpower is gone. I am having a hard time fighting my addiction to food. I buy healthy options, but then end up buying carbs and snack foods.  I may be feeding my isolation and depression, what should I do?” S.S. New York, NY I don’t think it’s about your willpower or lack of it, I... from Nutrition Blog Network https://ift.tt/3dMAyYH

This delicious and nutritious granola is not only kid-friendly, but also SUPER easy to make! What’s better than a delicious, nutritious homemade granola that your kids love and that you can feel great about serving? Not much! In our house, we go through A LOT of granola. It seems like everyday we... from Nutrition Blog Network https://ift.tt/2VxJuen

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A podiatrist explains the heel and arch pains that affect women and the best ways to relieve stubborn foot pain from issues like plantar fasciitis and bunions. The post 15 Reasons Why Your Feet Are Absolutely Killing You appeared first on Women's Health . from Women's Health https://ift.tt/2VzXuEb

As if bleeding and cramping weren't enough, period symptoms can also include bloating. Here are the best remedies for period bloat, according to ob-gyns. The post 11 Ways To Get Rid Of Period Bloating, According To Gynaes appeared first on Women's Health . from Women's Health https://ift.tt/2YKR2wi

A psychologist recommends tips for how to rekindle a relationship. Tips include having more conversation, showing more physical affection, and planning dates. The post 7 Tips On How To Rekindle A Relationship, According To A Psychologist appeared first on Women's Health . from Women's Health https://ift.tt/2BQnft0

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Texas Lt. Gov. Dan Patrick dismisses Dr. Fauci's concerns over spike in COVID cases: I don't need his advice Dr. Fauci doesn't know what he's talking about, Texas Lt. Gov. Dan Patrick tells Laura Ingraham on 'The Ingraham Angle.' via FOX NEWS https://ift.tt/3gc4gbd

Just starting out on the purple plan in the last couple of days and had a question about a dinner I made. Burrito bowls that consist of salsa chicken in the crockpot (chicken breasts, some taco seasoning and salsa) and some pinto beans made in the instant pot (dry beans, minced garlic, onion, seasonings and better than bouillon), brown rice and cheese. From tracking, it seems like the only real points would come from the taco seasoning and the cheese, does that sound right? submitted by /u/4021999 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3dNKHV5

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Quick question - I searched the WW forums and here but didn't see anything. ​ I cooked 16 oz of lean GROUND chicken today. By the time it was cooked and marinated (taco seasoning) it looked like half of it had gone. I weighed and measured it - the cooked product was 8oz total. Is this normal? Do I add 8oz of portion to WW or the original 16 oz? TYIA and sorry if this is a basic question I should know by now, I guess I've never measured meat before so didn't think it shrank that much.....explains a lot though in hindsight. submitted by /u/linzness [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3eR2xI3

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Dr. Marc Siegel on fears Chinese swine flu could be next pandemic Fox News medical contributor Dr. Marc Siegel joins Tucker Carlson with insight on 'Tucker Carlson Tonight.' via FOX NEWS https://ift.tt/3ePa8Hc

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One gym owner said he'll sue the state over the order. from Health - CBSNews.com https://ift.tt/2ZoSJ1l

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Lara Trump rejects Biden's criticism of Trump administration response to COVID: Joe doesn't have a plan 2020 Trump campaign senior adviser Lara Trump joins Martha MacCallum with insight on 'The Story.' via FOX NEWS https://ift.tt/2VyMuqM

Stark warnings from health officials on Capitol Hill as COVID-19 cases surge in Sun Belt states Some states pause re-opening plans amid spike in coronavirus cases; reaction and analysis from the 'Special Report' All-Star panel. via FOX NEWS https://ift.tt/3ihr4YO

I try to avoid frozen meals because of the sodium content and plastic waste, but at times I really have to resort to them. Right now my house is in disarray from a few big projects and I am working an exhausting 9+ hour day, so on the craziest days I have been eating the Healthy Choice Cafe Steamers I read about here. Can anyone suggest any other good low-point frozen meal options? I can't find a wide variety of SmartOnes in the stores near me, and haven't loved the ones I have tried. submitted by /u/mrspollifax [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2YMIg0H

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Lt. Gov. Dan Patrick encouraged that coronavirus fatalities in Texas remain flat: I think we're doing it right Texas Lt. Gov. Dan Patrick joins Shannon Bream with insight on 'Fox News @ Night.' via FOX NEWS https://ift.tt/38h1nDo

Democrats push national mask mandate as solution to coronavirus pandemic Fox News contributor Jason Chaffetz and Dave Rubin, host of 'The Rubin Report,' join the debate on 'Hannity.' via FOX NEWS https://ift.tt/3eLPqIa

Right now, adidas' sale section is filled with steep discounts on sneakers, activewear and so much more. You can score up to 40 percent off on select items. The post adidas Is Having a Secret Sale On Activewear Including Sneakers, Leggings, Tops and More! appeared first on Women's Health . from Women's Health https://ift.tt/2ZpiUoP

When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost 19 kilos while doing it! . The post “This Simple Strategy Was The Key To My 19 Kilo Weight Loss” appeared first on Women's Health . from Women's Health https://ift.tt/3g7Scrx

You and your partner probably fudge the truth occasionally. Experts weigh in on which lies are okay, damaging, when to own up to them, and how to forgive. The post Is It Ever Okay To Lie In A Relationship? appeared first on Women's Health . from Women's Health https://ift.tt/2Vv7AWR

​Night sweats in women are uncomfortable — but sometimes they're also a symptom of a larger health problem. The post 12 Reasons You Get Night Sweats — And What To Do About Them appeared first on Women's Health . from Women's Health https://ift.tt/3igQPsb

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Despite making up the 34% local population, 67.4% or 5,517 of Hispanic or Latino residents had gotten infected with the virus. from Health - CBSNews.com https://ift.tt/2US1pMr

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Hey all. I'm a 26 year old female, 5'1. Starting weight was 150.7 lb and my weigh in from this morning was 146.8 lb. Today I started week 3. I know that I have technically lost weight, but I feel like I'm having a difficult time not giving in to cravings. I'm a major sweet tooth, and I love snacks like cookies and chocolate. I dipped into my weekly points a bit last week, but I was full of regret and kinda had a feeling like I had failed, which I know is silly. But I noticed today that I'm putting probably too much effort into finding ways to sneak more junk food into my diet by overanalyzing how many points are in specific amounts so I can "cheat" by saying "well, I gave half of that cookie to my boyfriend, so I can adjust the point counter and eat more" I like the feeling of ending a day with a surplus of 2 or 3 points. But that goal is not on my mind until it's too late and I end up feeling guilty. How do I motivate myself and cut back...

I just switched from blue to purple and it’s a bit of a shock how many fewer points I have. On blue my essentials are fat free Greek yogurt, good thins, light string cheese, chicken breasts, and turkey. What are some foods you recommend stocking up for on purple? I already messed up because I bought the microwave brown rice (I bought both Uncle Bens ready rice and minute rice cups) and it has points due to oil so that really messed me up on my first day. I’d appreciate any help. submitted by /u/stat-chick [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3gcqo5m

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"The Fourth of July holiday weekend typically means large crowds and gatherings to celebrate, a recipe for increased transmission of COVID-19," the county's public health director said. from Health - CBSNews.com https://ift.tt/3ifba1e

The coordinator of the White House Coronavirus Task Force said officials want to work with mayors and governors in COVID hotspots to try techniques to "really test large populations at the community level." from Health - CBSNews.com https://ift.tt/2Vtn2CW

Washington mom says she still caught coronavirus despite taking slew of precautions to avoid it A Washington state mother says she tested positive for the coronavirus earlier this year despite taking all of the necessary precautions to avoid getting infected. via FOX NEWS https://ift.tt/38eCmZy

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I just finished my first month on WW and lost 8.8lbs !! it’s a small victory but i’m seeing numbers i haven’t seen in so long and i feel so much happier!! i’m on the purple plan and i’m absolutely loving it! thank you WW for helping me achieve goals i’ve never thought possible! submitted by /u/princess_lazare [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3eJhRGy

This ultra chocolate-y vegan pudding is quick and easy to make! It’s great on it’s own but you’ll love it even more with a dollop of whipped cream and crushed cookies on top! You’ll love this pudding because it’s nut-free, tofu-free and can be made soy-free as well. It’s basically a double... from Nutrition Blog Network https://ift.tt/2Bjcf7x

Recipe: $5.00 | Per Serving: $0.42 | Yield: 12 If you want a rich and dense chocolatey cake, this plantain brownie cake is the one for you. This flourless cake is completely gluten-free, dairy-free, and nut-free, but you absolutely would never know it! It’s just so good! This recipe was originally... from Nutrition Blog Network https://ift.tt/2NFPP2O

This delicious radish potato salad (without potatoes) is a fun twist on a classic. It’s a low carb alternative that can be served as a mock potato salad and features a healthier yogurt dressing with no mayo. A few years ago, my mother-in-law Jenny introduced me to a cold radish and kefir soup that... from Nutrition Blog Network https://ift.tt/2YGTCmU

What's the magic number for how often you should be having sex with your S.O.? Experts say there isn't one, but it's your sexual satisfaction that counts. The post How Often Should A Couple Be Having Sex? Here’s What Experts Say appeared first on Women's Health . from Women's Health https://ift.tt/3g6VBXp

If you know you want to have children later in life, but don’t feel you’re quite ready yet – have you considered egg freezing? The post There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa appeared first on Women's Health . from Women's Health https://ift.tt/3eFZIcU

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Eeee! You guys! I’m so excited! It has been hard work and I’m trying to do more for my health but to see actual weight loss is exciting! I’ve never tried before. I’m so pumped to keep going! submitted by /u/plannergorl [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/38bDtsP

Perfect summertime drink and it’s sugar free! 1.5 oz white rum (3 points - blue), mint leaves, quartered lime, can of sparkling water (I’ve used it with passionfruit lacroix) Muddle mint leaves and lime together at bottom of glass. Add rum, ice, top with can of seltzer (or less) and give it a stir! submitted by /u/PutYourPantsonDaniel [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/31mxf85

Amid coronavirus pandemic, pediatrics group urges 'goal' of students 'physically present in school' this fall The American Academy of Pediatrics (AAP) on Thursday issued a set of reentry policies for schools to follow, urging that all considerations for the fall should have the goal of students being “physically present in school,” despite a continuing rise in coronavirus cases nationwide. via FOX NEWS https://ift.tt/3g5cj9K

Florida congressman on the recent surge in COVID-19 cases Rep. Greg Steube joins Jon Scott with insight. via FOX NEWS https://ift.tt/31sNEYy

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I’m out of the 180s!! I reached 178.8 today. I started my journey with WW on blue at around 200lbs; I still have a long way to go (gw: 120) but this makes me want to keep going and not give up, which has been hard for me in the past. Everyone keep up the great work! You can do it! 💪🏻 submitted by /u/snp223 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2YJdea9

In California, the coronavirus is proving resurgent prompting officials to order bars and nightclubs closed to curb the spike of new infections. Lilia Luciano reports. from Health - CBSNews.com https://ift.tt/2BRVyQn

The World Health Organization reported more than 10 million people have tested positive for COVID-19. Brazil and India are seeing the virus spread fast. Elizabeth Palmer reports. from Health - CBSNews.com https://ift.tt/3dFzZjl

At least a dozen states are pausing their next phase of reopening as infections surge. This comes as testing centers in hard hit areas are being overwhelmed and emergency services in cities like Houston are taxed to the limit. Janet Shamlian has the latest. from Health - CBSNews.com https://ift.tt/2BIcLvH

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Okay, with summer here I've started eating lighter which means bean salads, tomato salads, more greens, less dairy and meat, more seafood, and after a week or so my stomach still isn't thrilled about it. It is bloated and I don't feel regular. I don't have gas, which I feel like would improve things because then at least the air would be getting out. I'm getting plenty of fiber and fat, and drinking water. I do spinning for exercise and move around during the day gardening and things. Has anyone had this happen? Has it gone away? Is my body just getting used to the raised bean intake and more veggies? Thanks for any advice or commiseration. submitted by /u/garbageuser948 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3g3JIBE

Please use this thread to share all about your week! What successes did you have? Any NSV's (non-scale victories)? What about challenges or struggles? New favorite recipe? Found a SP gem? Let us know! Feel free to share as much or as little as you want. submitted by /u/AutoModerator [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2Zbb1mM

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Mayor Francis Suarez on Miami closing its beaches for July 4th Weekend Florida sees surge in new coronavirus cases; reaction from Francis Suarez, mayor of Miami. via FOX NEWS https://ift.tt/2CS5zhj

I joined weightwatchers 7 weeks ago and lost 10 pounds in the first 4 weeks. Then my dad died very suddenly and obviously I’ve just been eating and drinking whatever I want for the last couple of weeks. I want to start again on Monday as I want to get back to some normality and don’t want to put on more weight but I’m struggling to care about anything. My mum, sister and I are all going to be accountability partners as we all put on weight during lockdown so that’s something. Just wanted to reach out here to get a bit of motivation from you guys. submitted by /u/fayefairyhair [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/31quSBg

Global coronavirus infections pass 10M mark, data show Confirmed cases of the novel coronavirus surpassed the 10 million mark early Sunday, according to Johns Hopkins University. via FOX NEWS https://ift.tt/2NyGji9

These small French tuna patties are quick to make and require only ingredients that you probably already have. Don't worry if you have most of the ingredients, but are missing one or two. Tuna patties adapt to what you have, especially with herbs.The post Tuna Patties Fried in Olive Oil (France)... from Nutrition Blog Network https://ift.tt/2YFzmSL

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