Written by nutritionist, Steph Geddes . For those who may not be aware, vegans do not consume any animal products so essentially remove meat, poultry, eggs, seafood or dairy from their diet. They also don’t consume products made from animal sources such as broths, gelatine and honey. Therefore their diet consists solely of plant foods such as fruits, vegetables, grains, legumes, nuts and seeds. Whilst this can be considered a very healthy way of eating if the focus is on getting a very well balanced variety of wholefoods foods in one’s diet, it can also mean that vegans may rely on processed foods, refined carbohydrates, added sugars and products full of additives and preservatives as their base diet. If you’re vegan and struggle to get a minimum of 5-7 serves of vegetables, 2-3 serves of fruit as well as plenty of varied grains, legumes, nuts and seeds per day then you should definitely consider a supplement. Even on a non-vegan very healthy, wholefood based diet, it can ...
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