Fitness

I’m making my New Years Day meal tomorrow that is traditional for my family (and honestly not terribly unhealthy!) but I’m trying to think to once the holidays are officially over. After a couple of weeks of indulging I want to eat clean, but may have to ease into it! I’ve been off track for a bit. No restrictions, no ingredients I hate terribly. I have an instant pot, air fryer, and an equipped kitchen. I do have a slow cooker but it’s honestly not really convenient to me. So, what are you guys planning? Just hoping the grocery store is open for a bit tomorrow! submitted by /u/Life_Test [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/35eLius

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Chicken for dinner, again? Boring! Not this time, with our Moroccan chicken with carrots! With spices like cinnamon and cumin and a sweet note from golden raisins and dried apricots, your taste buds will be having a party. This recipe... Continue reading →The post One Step Moroccan Chicken with... from Nutrition Blog Network https://ift.tt/2sC5jy2

This no cook, no fuss Stuffed Endive Appetizer recipe features Belgian endive filled with Granny Smith apples, chunks of blue cheese, pistachios, and an orange honey dressing. Plus, it requires only 15 minutes of prep! So here we are again. New Year’s Eve. Ugh. Does anyone even like this holiday?... from Nutrition Blog Network https://ift.tt/2QzIjrj

These Crispy Zucchini Potato Pancakes are the perfect brunch addition that uses technique instead of extra oil.The post Crispy Zucchini Potato Pancakes appeared first on Nutrition Stripped. from Nutrition Blog Network https://ift.tt/36bRrcd

Happy New  Years Eve, babes! I hope you all had a wonderful holiday season and are ready for the new year. To be honest, I always struggle with the new year...my favorite time of the year is over, January is my least favorite month...BUT it is all about mind-set–and this year, I’m focusing on... from Nutrition Blog Network https://ift.tt/2MI5fn1

When was the last time you woke up without an alarm, refreshed and didn’t need a few cups of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us sleep at...Read More... from Nutrition Blog Network https://ift.tt/36ddC1K

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Hello all you lovely weight watchers peeps just wanted to say happy new year to you all and your all doing an amazing job. Keep doing what your doin stay positive and good things will happen. Also I successfully navigated a new year buffet without going too far into my weeklies got loads left I feel like a champ hehe Now onto the next 12 months of healthy eating, active lifestyle and positive thinking. We all got this :) submitted by /u/fluffy-jumper [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2ZGuFXv

I became a lifetime member in 2007 and have gained about 30#'s over the years. I've been able to just kind of watch what I eat and lose weight again, but I miss the structure and accountability of WW. Does anyone know what plan they were running in 2007 and what current plan would be comparable ? Thanks everyone ! submitted by /u/MagentaSuziCute [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2QAlOT5

FDA to ban all e-cig flavors except menthol and tobacco, report says The Food and Drug Administration plans to ban the sale of fruity flavors in cartridge-based e-cigarettes, but the restriction won’t apply to tank vaping systems commonly found at vape shops, according to people familiar with the matter. via FOX NEWS https://ift.tt/35fD8lC

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1 in 4 people with Parkinson’s disease misdiagnosed, given wrong treatment, study claims Doctors seriously struggle to correctly diagnose Parkinson’s disease, a new study shows. via FOX NEWS https://ift.tt/36b9ob6

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Alexa Kasdan thought she was just getting tested for step throat, but her doctor had ordered an extensive, and expensive, array of respiratory tests. from Health - CBSNews.com https://ift.tt/39vjRQs

A routine doctor's visit for a sore throat brought more than $28,000 in charges for one woman. In our Bill of the Month partnership with Kaiser Health News and NPR, we take a look at unexpected medical costs. The woman’s visit shows even when insurance does cover medical charges, costs can still skyrocket in the long run. David Begnaud reports, and Kaiser Health News editor-in-chief Dr. Elisabeth Rosenthal joins “CBS This Morning” to discuss the findings. from Health - CBSNews.com https://ift.tt/2ZF7VXT

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I am just beginning WW. I would like some input on coffee preparation that are WW friendly. I love my coffee with flavored creamer but I would like some alternatives that would keep my points to 2 or less for my morning coffee. Has anyone tried any concoctions that are satisfying and low points? Some options I’m considering are protein shake powder, or PBfit. Does anyone have any luck with keeping your points low and still being satisfied with that morning cup? submitted by /u/bdawson4 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2F59Ifs

A newly released report says the Food and Drug Administration may have failed to set strict enough standards and follow-through for training doctors about the risks associated with opioids. Researchers say lack of oversight and training problems happened while the opioid crisis killed tens of thousands of people a year. Anna Werner reports. from Health - CBSNews.com https://ift.tt/2sEdtpF

Researchers say lack of oversight and training problems happened while the opioid crisis killed tens of thousands of people a year. from Health - CBSNews.com https://ift.tt/2u03sDo

The top 5 New Year's resolutions for 2020 and how to make them stick Physician Jennifer Caudle on how to stick to your 2020 resolutions. via FOX NEWS https://ift.tt/2SJ1iST

Brain injuries gave these people new abilities The brain is a powerful organ. via FOX NEWS https://ift.tt/2ZCVmfT

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jump to recipe Rotini pasta, mozzarella pearls and crispy chickpeas are tied together with veggies and a balsamic vinaigrette in this meal prep-approved Vegetarian Pasta Salad in a Jar. I go back and forth between liking and disliking meal prep. Some Sundays I’m all about getting lunch ready for... from Nutrition Blog Network https://ift.tt/2MKagLU

Here are some scenes from our Christmas with my family in Hillsborough, NC! Baby Avery! We got to meet our littlest member of the family, Avery, who was born in October. She’s such a sweet and chill little girl. These Boots Were Made For Walkin’ Dad took my sister and me cowgirl boot shopping... from Nutrition Blog Network https://ift.tt/2PVN2oe

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My wife and I joined WW over the weekend and we are both excited to get our weight under control. I've been over 250 lbs since 7th grade (currently 295) and I'm now 29 so it's way past due. We've been working out at home in the evenings and making better choices but we haven't been tracking everything. I'd say my first big goal is to see results by April 1st, 2020, that's the day we leave for our honeymoon. Anyway, just wanted somewhere to express my excitement for us to get in shape. Thank you! submitted by /u/ReptileElite [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2Zzk6FE

Lee Holmes from SuperCharged Foods is a nutritionist, author, and chef. She realized that many of us are living a time-poor and work orientated existence and set about making recipes not only classic and elegant but also simple, quick and easy to prepare to enable everyone to cook nutritious meals from scratch without having to be a Cordon Bleu chef. All her recipes contained in Supercharged Food are gluten, wheat, (mostly) dairy, yeast and sugar-free and fortunately don’t taste like cardboard so are suitable for the whole family. And the great thing about her recipes is that they can be customized to your own taste and dietary requirements as there is no one size fits all when it comes to food. Download Lee’s latest eBook now for free — Healthy Holiday Hacks I believe deep down that goat’s cheese and beetroot were made for one another. Their romance is proof that opposites attract, and that two entirely different souls can be a match made in heaven. Here, the bright pink, sweet, ear

Moving moments in health: A look back at 2019's viral moments Photos from the world of health that stood out to us in 2019 via FOX NEWS https://ift.tt/2tWu0W6

So I’ve lost 50 pounds twice and for the most part have stayed between 155-140 for quite some time. Then I got married! And used medical ‘amphetamines’ to get to 124. I had never been that skinny in my life. I looked good. Not healthy. So I quit of course and let myself hover between 128-133. But only by barely eating. Then my beloved grandpa became quite ill and I am caregiving for him and cook 3 meals a day. Now I’m 141. It doesn’t seem like a lot but being 5’3 it’s a totally different pant size. I also want to have a better relationship with food. I stuck with the blue plan because I want as many free options as possible. If anyone has any tips for the last 10 pounds let me know! submitted by /u/luxelavishxo [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2F2k9QY

So today is weigh in day for me I'm due my period and I still lost a whopping 5lb 😍 I'm so very very happy I knew the loose clothing and feeling lighter wasnt all in my head, but to lose it when I'm due my monthly cycle too it just makes this even sweeter an achievement hehe I ate all my weeklies too. Just goes to show with perseverance and dedication. tracking and being honest with yourself does work if you follow the plan. Love love love weight watchers and so glad I came back hehe submitted by /u/fluffy-jumper [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/3573GWq

I’m under the impression that 2019 was a rough year for a lot of people. It was for me in many ways, too. Keeping active in the things that bring me fulfillment is one of the ways I keep grounded and chugging along. Blogging is one of those things — an activity I’ve been at... Read More about 10... from Nutrition Blog Network https://ift.tt/2ZyhUhK

Feeling a little overwhelmed after all the holiday hustle and bustle?  Well, there are some foods that can help you de-stress.  WebMD has a great article on Foods That Help Tame Stress.  Are there really foods you can eat to help calm those stressed out nerves?  Yes, there are and here are some... from Nutrition Blog Network https://ift.tt/2ZxMt7i

Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem to be all the rage, and I am here for it. Benjamin Franklin once said, “early to bed & early to rise, makes a man healthy and wise,” and I couldn’t agree more. However, setting...... from Nutrition Blog Network https://ift.tt/2F2Dq4D

Inside: Looking for the best holiday champagne cocktail for your next party? This easy, low calorie cocktail recipe can be made in minutes & provides the perfect festive drink for all your adult guests Planning a party isn’t easy… It usually ends up being a great time, but there’s so much... from Nutrition Blog Network https://ift.tt/2rD3al5

As we enter this century’s decade of the “Roaring 20’s,” wouldn’t it be wonderful to have 2020 vision, looking into the year ahead with clarity and accuracy?Or… maybe not. If we could know in advance what tomorrow will bring, would we be better off? I’m not sure. When I reflect on the... from Nutrition Blog Network https://ift.tt/2MEx3sI

We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t miss meat flavour at all! The dish also contains low FODMAP fibre and this... from Nutrition Blog Network https://ift.tt/368M7WZ

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I occasionally work nightshifts (2030-0530), this can be once a week for a month or just one night in 3 months. I find I'm carb loading before a nightshift so I can stay awake, eating throughout the night and then during the following day. How do those who work nightshifts manage to stick to a WW diet? submitted by /u/bakingobsessed [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/37mkL04

Marijuana legalization in Illinois, Michigan could trigger interstate tangling The recreational market selling marijuana is coming to the Midwestern states, and the expensive, challenging industry bringing a patchwork of legal and cultural snares. via FOX NEWS https://ift.tt/36ckuMM

I started weight watchers about two months ago but have not had much progress. I have a serious addiction to sugary Starbucks drinks and treats. I would like to cut out the starbucks completely. How have others cut out there go-to's? Also, I have followed a few WW folks on Instagram such as skinnyish dish. How do I find the recipe when they post? submitted by /u/dnell1962 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/36ax9Qi

There’s something seriously alluring about a shapely behind. Case in point: you clicked on this article from the enticing feature image of Steph Claire Smith . But it doesn’t take a bikini booty shot—or Beyonce’s All The Single Ladies filmclip—to prove that a curvy butt is not only sexy, but it’s also frickin’ feminine. But twerking and perving isn’t all they’re good for. Personal trainer, Jenna Douros says there’s so much more to strong glutes than aesthetics. “A well-trained rear can increase your athletic performance and power, promote fat loss (yippee), [and] improve your posture,” she says. So, to help you boost your overall fitness and tighten your butt at the same time, Douros has put together a 20-minute butt-blaster workout you can do anywhere, anytime. “I’ve designed this workout to help you work up a really good sweat and whip your booty into shape, no matter where you are. All you need is 20 minutes, a couch, chair or bench, a timer and readiness to work your butt off,