Blue Zone Recipes and the Mediterranean Diet of Ikaria

These Blue Zone recipes and article on the Mediterranean Diet of Ikaria is brought to us by Diane Kochilas, an award-winning author of 18 cookbooks as well as the host, creator and producer of the PBS show “My Greek Table”. The article is from Diane’s book "Ikaria: Lessons on Food, Life, and...

from Nutrition Blog Network https://ift.tt/39jvBqY

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