Military suicides up as much as 20% during pandemic


via Health - CBSNews.com https://ift.tt/2HuQtAm

Comments

Post a Comment

Popular posts from this blog

These Are My 3 Best Yoga Buys Of The Month

Image
It’s no secret that yoga and women’s activewear is a huge part of my life. I started practicing yoga about 4  years ago and barely a week has gone by where I haven’t done it! Not only is it how I stay fit, it’s what helps keep me sane when I’ve got a crazy, jam-packed schedule (which let’s be honest—is always!) Plus, many people don’t know this, but I’m actually a qualified yoga instructor! Being such an avid yogi and running my wellness site, Sporteluxe , I’m super lucky in that I get to road test all of the latest women’s activewear that crosses my desk every day. But while I love trying out different yoga outfits and mats, I have a couple of failsafe essentials that I keep coming back to. Read on for the 3 yoga must-haves I can’t live without! 1. Alo Yoga Bind Fitted Bra Tank When it comes to yoga tops, I need something that will keep me looking cute going to and from the studio but that also makes me feel supported. This stylish tank from Alo Yoga is absolutely on the mone...
Read more

Good Vs Bad Post-Workout Pain: How To Know The Difference

Image
We’ve all heard the age old saying ‘no pain, no gain’ and whilst muscle soreness can be a very normal result of a great workout, it can also be the sign of a more serious injury . So, how do you differentiate between ‘good’ pain and ‘bad ‘pain? We’ve called upon PT and fitness expert, Sam Wood to help us out: Good Pain: One type of pain that is often overlooked but is really beneficial is the good pain of pushing yourself out of your comfort zone, seeing what you can achieve, and getting that good hurt going. DOMS First up, there’s everyone’s favourite; DOMS (Delayed Onset Muscle Soreness). It’s a muscle pain and stiffness resulting from micro-trauma to muscles caused by strenuous or unfamiliar exercise. It’s the type of pain that goes away after 48-72 hours. To understand DOMS, we need to understand the process of building, strengthening and toning muscle. When we push our muscles to their limits, we get micro tears in the muscle tissue. With good nutrition and recovery, the tear...
Read more

The Ultimate Meal Planning Resource: 52-Week Meal Planner

Image
Take the guesswork out of meal planning with the help of the ultimate resource – my 52-Week Meal Planner workbook! Share the 52-Week Meal Planner on Pinterest This page contains affiliate links. See below for full disclosure statement. If you’ve been visiting me here on this blog for a while now,... from Nutrition Blog Network https://ift.tt/2tQcBLa
Read more