How to Train for a 10k Run in Three Phases


via OPEX Fitness https://ift.tt/2TnCLS6

Comments

Post a Comment

Popular posts from this blog

These Are My 3 Best Yoga Buys Of The Month

Image
It’s no secret that yoga and women’s activewear is a huge part of my life. I started practicing yoga about 4  years ago and barely a week has gone by where I haven’t done it! Not only is it how I stay fit, it’s what helps keep me sane when I’ve got a crazy, jam-packed schedule (which let’s be honest—is always!) Plus, many people don’t know this, but I’m actually a qualified yoga instructor! Being such an avid yogi and running my wellness site, Sporteluxe , I’m super lucky in that I get to road test all of the latest women’s activewear that crosses my desk every day. But while I love trying out different yoga outfits and mats, I have a couple of failsafe essentials that I keep coming back to. Read on for the 3 yoga must-haves I can’t live without! 1. Alo Yoga Bind Fitted Bra Tank When it comes to yoga tops, I need something that will keep me looking cute going to and from the studio but that also makes me feel supported. This stylish tank from Alo Yoga is absolutely on the mone...
Read more

Nine Eyeshadow Palettes That Make Us Feel Like We’re In Euphoria

Image
It’s been a couple of weeks since the television show Euphoria  completely stole our hearts, and to be quite honest—we’re still not over how glam each character’s face looked. Each and every Sunday, we continued to be blown away by the bright and colorful makeup on Zendaya , Barbie Ferreira , and Hunter Schafer . With Alexa Demie and makeup artist Donni Davy using a mood board filled with the likes of Showgirls and Nina Simone, how could they go wrong? Along with fellow makeup artist Kirin Rider , a phenomenon and cult following grew at hyper speed—a sea of bright, flashy looks were all over our newsfeeds and saved pins, practically overnight.  Don’t get us wrong, we’re definitely here for glitter, crazy lashes, and the occasional gluing of a few pearls on our eyelids. But we think the best Euphoria starter pack begins with eyeshadow that’ll step up any makeup look. Below, we’ve rounded up the best of the best eyeshadow palettes that’ll keep you standing out through ...
Read more

DEATH OF THE CALORIE (from The Economist)

Death of the calorie Peter Wilson is a freelance writer based in London. He lost 13kg in four months thanks to what he learned researching this story While this is a topic Zoe had covered many times in detail it's good to see it getting covered again. from The Harcombe Diet Club. Natural Weight Loss Diet Plan https://ift.tt/2U88Wbs
Read more