How do you get back on track?

I was tracking diligently for a while, but the past few weeks I’ve fallen off the tracking wagon. What techniques do you use to stick with tracking or to get back to it if you take some time off?

submitted by /u/fridafriesfriesfries
[link] [comments]

from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2VBTpjZ

Comments

Post a Comment

Popular posts from this blog

These Are My 3 Best Yoga Buys Of The Month

Image
It’s no secret that yoga and women’s activewear is a huge part of my life. I started practicing yoga about 4  years ago and barely a week has gone by where I haven’t done it! Not only is it how I stay fit, it’s what helps keep me sane when I’ve got a crazy, jam-packed schedule (which let’s be honest—is always!) Plus, many people don’t know this, but I’m actually a qualified yoga instructor! Being such an avid yogi and running my wellness site, Sporteluxe , I’m super lucky in that I get to road test all of the latest women’s activewear that crosses my desk every day. But while I love trying out different yoga outfits and mats, I have a couple of failsafe essentials that I keep coming back to. Read on for the 3 yoga must-haves I can’t live without! 1. Alo Yoga Bind Fitted Bra Tank When it comes to yoga tops, I need something that will keep me looking cute going to and from the studio but that also makes me feel supported. This stylish tank from Alo Yoga is absolutely on the mone...
Read more

Why You Should Try Pasture-Raised Pork

Image
This post was sponsored by Grass Roots Farmers’ Cooperative and they supplied me with pasture-raised pork products to try. However, all opinions are my own.  Most people think that because I’m a dietitian, I’m also a vegetarian. Nope. Of course, we should all eat a lot more veggies and... from Nutrition Blog Network http://bit.ly/2IehULp
Read more

The Ultimate Meal Planning Resource: 52-Week Meal Planner

Image
Take the guesswork out of meal planning with the help of the ultimate resource – my 52-Week Meal Planner workbook! Share the 52-Week Meal Planner on Pinterest This page contains affiliate links. See below for full disclosure statement. If you’ve been visiting me here on this blog for a while now,... from Nutrition Blog Network https://ift.tt/2tQcBLa
Read more