The Protein-Packed Item You’re Probably Overlooking

​Kefir is touted by health fans as a healthy, delicious probiotic. But what is kefir, exactly? Here, dietitians break down the details on this drink.

The post The Protein-Packed Item You’re Probably Overlooking appeared first on Women's Health.



from Women's Health https://ift.tt/3aQ5Ttb

Comments

Popular posts from this blog

These Are My 3 Best Yoga Buys Of The Month

Nine Eyeshadow Palettes That Make Us Feel Like We’re In Euphoria

DEATH OF THE CALORIE (from The Economist)