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Showing posts from May, 2019

5 Fun Facts for Frozen Yogurt Week

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Happy Frozen Yogurt week! Frozen yogurt just happens to be one of my favorite warm weather snacks for a couple of reasons. The first reason is that it’s delicious. But besides that, frozen yogurt can contains some important nutrients like calcium, vitamin D and protein!   5 Fun Facts about Froyo:... from Nutrition Blog Network http://bit.ly/2WBVL2X

Frugal Living: How to Save Money on Groceries and Eat Healthy

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If you are trying frugal living tips, a here’s some great ways on how to save money at the grocery store. Most people need to buy groceries on a budget. These tips come from registered dietitians, who are the experts in all things food! A question I’m asked frequently as a dietitian is how to...... from Nutrition Blog Network http://bit.ly/2KgG9vi

Prune Buns

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from Nutrition Blog Network http://bit.ly/2WtFbCz

Curds and Whey with Lemon Blueberry Swirl

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If you love peaches and cream, you’ll likely enjoy this fruit-sweetened inspired Curds and Whey treat. Blueberries and lemon add a sweet and tangy appeal that goes delightfully with cheese, especially a creamy cottage variety. Whether your variety of cottage cheese is of a large curd â€" more of... from Nutrition Blog Network http://bit.ly/2KgG8re

5 Foods for a Better Sleep

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Are you one of those people who struggles to get enough quality sleep? When we don’t get enough good sleep at night we tend to feel horrible the next day, and sleep deprivation can do funny things. But over time, if you’re having regular sleep issues, this can have a huge impact on your mood, [...] from Nutrition Blog Network http://bit.ly/2Wzpcmd

Painted Faces

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You probably wouldn’t paint your face or body like this, but have you thought about what you may be painting your skin with? When your pores are clogged by various creams, lotions, deodorants, and even some commercial soaps and makeup, the only way your body can cool itself is to force precious... from Nutrition Blog Network http://bit.ly/2KirnnI

The Best Nutrients for Bone Health

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Do you know the best foods to eat to create a strong structure for your body? Here are some key nutrients that help support strong bones. Ask most people what nutrients are needed to support bone health and they’ll likely say calcium and vitamin D. And they would be right, of course. Calcium is... from Nutrition Blog Network http://bit.ly/2MfGQYo

15 Creative Uses for Nut Butter

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If you haven’t used nut butter on anything past bread, you’ve been missing out. Read on for plenty of creative ways to use cashew, almond, or any nut butter - easy topping ideas and recipes included!The post 15 Creative Uses for Nut Butter appeared first on Kelly Jones Nutrition. from Nutrition Blog Network http://bit.ly/2KgTVOt

The Truth About Introducing Food Allergens to Your Baby

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Let’s start off by saying, WHOA have things changed! Food allergies are a hot topic these days. From how to introduce allergenic food to your little one, to what to do when your child has been diagnosed, to understanding the difference between an allergy and intolerance... There is SO much... from Nutrition Blog Network http://bit.ly/2KeMZS5

Heat Safety Awareness Day

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via Nutrition Blog Network http://bit.ly/2JOn5Ff

5 Fun Facts for Frozen Yogurt Week

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via Nutrition Blog Network http://bit.ly/2WBVL2X

Frugal Living: How to Save Money on Groceries and Eat Healthy

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via Nutrition Blog Network http://bit.ly/2KgG9vi

Prune Buns

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via Nutrition Blog Network http://bit.ly/2WtFbCz

Curds and Whey with Lemon Blueberry Swirl

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via Nutrition Blog Network http://bit.ly/2KgG8re

5 Foods for a Better Sleep

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via Nutrition Blog Network http://bit.ly/2Wzpcmd

Painted Faces

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via Nutrition Blog Network http://bit.ly/2KirnnI

The Best Nutrients for Bone Health

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via Nutrition Blog Network http://bit.ly/2MfGQYo

15 Creative Uses for Nut Butter

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via Nutrition Blog Network http://bit.ly/2KgTVOt

The Truth About Introducing Food Allergens to Your Baby

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via Nutrition Blog Network http://bit.ly/2KeMZS5

Looking for some vegan recipes/blogs/resources!

I'm vegetarian and have been doing pretty well on the program, although it's definitely harder than it is for meat eaters (in my opinion!). I'm now trying to transition to vegan and having a hard time finding meal ideas. When I've gone through vegan periods before, a lot of my recipes were heavy on nuts and other high fat ingredients, but those don't work with the WW points. I've browsed pinterest and instagram but nothing much comes up right away. Any tips would be great! :) submitted by /u/fruitdeliveryatwork [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2HOu9Q1

Celebrating another NSV!

About a week ago, I posted here that I found a Groupon to get a massage by a licensed massage therapist. I read on his page about him, and he is very good at massaging runners, athletes, and he has even massaged famous Olympians who have extraordinary testimonies. At 222 lbs, I would never ever go to a massage where a man would see my body and touch it. That would be completely terrifying for me at that weight. Well, I purchased the Groupon and met with him today. Upon talking to him, I was intimidated by him, but I told him how I do run regularly and started just last year. I felt so funny telling him this as I’m not confident in myself all the time, and he’s an experience athlete and runner. He was very kind, and eventually, he uncovered my legs and applied pressure and felt the strength of my legs. When he did this he said, “ooo, yeah. Nice, I can tell you run.” After giving me some advice on how to take care of my body after exercise, he also mentioned that I was in good shape.

Saturday WOD & Weightlifting (6/1/19)

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via Double Edge Fitness http://bit.ly/2ENlATP

Asparagus and Mushroom Naan Bread Pizza

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via Nutrition Blog Network http://bit.ly/2IeBffQ

Vanilla Cookie Smoothie

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via Nutrition Blog Network http://bit.ly/2ELByhc

CHICKPEA Brownies (no added sugar)

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via Nutrition Blog Network http://bit.ly/2WhXjjh

Why You Should Try Pasture-Raised Pork

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via Nutrition Blog Network http://bit.ly/2IehULp

1 Year in Edible Yardwork

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via Nutrition Blog Network http://bit.ly/2WgLObK

Spinach Crepes

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via Nutrition Blog Network http://bit.ly/2IeB83U

Asparagus and Mushroom Naan Bread Pizza

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Crispy naan bread pizza is an easy and delicious vegetarian meal that comes together in no time! This version is made with basil pesto, asparagus, mushrooms, and mozzarella cheese. The first person who told me about using naan bread for pizza was my friend Francesca. After being cooped up due to a... from Nutrition Blog Network http://bit.ly/2IeBffQ

Vanilla Cookie Smoothie

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A Simple Smoothie That Tastes Like A Vanilla Sugar Cookie Smoothies come in a million styles now with greens, toppings, bowls, seaweed, hot pink, neon green, frozen, oat-based, and more. 99% of the time I love all the variety and fun that comes with a good smoothie bowl. (Like this one!!) But... from Nutrition Blog Network http://bit.ly/2ELByhc

CHICKPEA Brownies (no added sugar)

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Okay, so I joined the chickpea craze... Actually, I’ve been on the chickpea craze for a while now...chickpea pasta, chickpea pizza crust, roasted chickpeas, chickpea curry...lot’s of savory chickpea dishes! I have seen many people make "chickpea blondies"–a healthified, fiber filled dessert...so I... from Nutrition Blog Network http://bit.ly/2WhXjjh

Why You Should Try Pasture-Raised Pork

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This post was sponsored by Grass Roots Farmers’ Cooperative and they supplied me with pasture-raised pork products to try. However, all opinions are my own.  Most people think that because I’m a dietitian, I’m also a vegetarian. Nope. Of course, we should all eat a lot more veggies and... from Nutrition Blog Network http://bit.ly/2IehULp

1 Year in Edible Yardwork

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Our planet has made a full trip around the sun since we found our home on Washington’s Olympic Peninsula and moved into our beloved, wild yard. To celebrate the occasion, you’re invited to join me for a photo tour of our first year of progress in cultivating an edible landscape! We’re still pretty... from Nutrition Blog Network http://bit.ly/2WgLObK

Spinach Crepes

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Veggie-packed with spinach, here's an easy, dairy-free crepe to use for all your favorite wraps. Light and fluffy, they’re great filled with avocado, greens, tomatoes and pesto!The post Spinach Crepes appeared first on AdventureBlooms. from Nutrition Blog Network http://bit.ly/2IeB83U

FOX NEWS: Dr. Drew says LA public health in 'complete breakdown': 'No city on Earth tolerates this'

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Dr. Drew says LA public health in 'complete breakdown': 'No city on Earth tolerates this' The public health situation in the nation's second-largest city is in "a complete breakdown," Dr. Drew Pinsky said Thursday night on "The Ingraham Angle." via FOX NEWS https://fxn.ws/2JMpVKX

“I Tried Everything To Give Up Smoking — This Is The Only Thing That Worked”

Want to know how to give up smoking – but suspect it's actually impossible? I hear you. But I did eventually find "my" way – and it could work for you too. The post “I Tried Everything To Give Up Smoking — This Is The Only Thing That Worked” appeared first on Women's Health . from Women's Health http://bit.ly/2Z0h63H

“I’m Running My First Comrades And This Is How I Train Through Ramadan”

Not sure how to alter your fitness programme through Ramadan? Can you keep training? Here are some healthy helpful tips from this ultra marathoner The post “I’m Running My First Comrades And This Is How I Train Through Ramadan” appeared first on Women's Health . from Women's Health http://bit.ly/2wsfx2e

These Are 5 Of The Best Sex Toys For Beginners

These toys are easy to use, but still deliver on pleasure. So, without further ado, here are five of the best sex toys for beginners... The post These Are 5 Of The Best Sex Toys For Beginners appeared first on Women's Health . from Women's Health http://bit.ly/2YSzrQ6

“I Tried Everything To Give Up Smoking — This Is The Only Thing That Worked”

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via Women's Health http://bit.ly/2Z0h63H

“I’m Running My First Comrades And This Is How I Train Through Ramadan”

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via Women's Health http://bit.ly/2wsfx2e

These Are 5 Of The Best Sex Toys For Beginners

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via Women's Health http://bit.ly/2YSzrQ6

FOX NEWS: LAPD officer contracts typhoid fever

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LAPD officer contracts typhoid fever Internist Dr. Drew Pinsky reacts to medieval diseases resurging in major cities. via FOX NEWS http://bit.ly/2MfADeP

TSA + WW

I'm flying for a 36 hour business trip (Leaving 6 am, coming back the next evening.) I won't have my own car or time to go to a grocery store when I get there. What low-point snacks can I bring through security that travel well? My usual go-tos are all liquid: premier protein, apple sauce, fruit cups. Or fruit/veggies that don't travel well: bananas and carrots. I'm planning on getting Quest bars, apples, maybe oranges. What else should I grab? submitted by /u/notsogelato [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2WxKUXU

Snack ideas?

We're going to be attending a convention soon. It's jammed packed with activities and we won't get regular meals. I need some ideas on low point snacks that will fit in a backpack and won't need refrigeration. submitted by /u/Blakesgrl74 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2YWAj6f

Partner WOD (5/31/19)

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via Double Edge Fitness http://bit.ly/2W6aCP7

Slow but steady loss

Been doing this for 6 months, & down 13 lbs. Not very fast, but steady submitted by /u/kellyjj1919 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2HMZMto

Fighting the Gender Stereotypes That Warp Biomedical Research

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By JOANNA KLEIN from NYT Health https://nyti.ms/2WCFcDY

You Do Not Deserve Happiness

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via Double Edge Fitness http://bit.ly/2I7MRkG

How to Ship Beer

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via Men's Journal http://bit.ly/2Mg4X9i

FOX NEWS: CDC reports a record number of measles cases in the US

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CDC reports a record number of measles cases in the US Centers for Disease Control officials say the U.S. may lose measles elimination status if outbreaks continue. via FOX NEWS http://bit.ly/2QztW65

New diabetes cases fall as obesity rises, and doctors aren't sure why

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via Health - CBSNews.com https://cbsn.ws/2W21r1X

New diabetes cases fall as obesity rises, and doctors aren't sure why

Health officials are not celebrating even though new diabetes cases seem to be on the decline from Health - CBSNews.com https://cbsn.ws/2W21r1X

The Number One Body Fat Scale on Amazon Is On Sale Now

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via Men's Journal http://bit.ly/2Wg2h04

Kyle Chandler on His Favorite Monster Movies and Why ‘Godzilla’ Endures

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via Men's Journal http://bit.ly/2I9rjUC

FOX NEWS: New virus infecting people in China, and ticks may be the culprit

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New virus infecting people in China, and ticks may be the culprit A newly discovered virus has been found infecting people in China, and it may be transmitted by ticks, according to a new report. via FOX NEWS https://fxn.ws/2KeByd5

I'm Back!!

Decided to cancel my WW account last year because I wasn't using it and didn't feel like I needed it, but boy was I wrong! Gained 12 pounds since October and after trying to lose weight on my own, realized I need WW to hold me accountable! Just signed up again with my mom and excited to get back in and see the new and improved program! I'm glad they are looking more at wellness than just losing weight. ​ Anyway, what did I miss? Have any pointers to get back on track? submitted by /u/morganahannaaaa22 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2XgPxm8

"Ultra-processed" foods linked to heart disease, early death

Study finds health risks not only in "junk food" but also the breads, processed meats, jarred sauces and frozen meals that many people consider staples​ from Health - CBSNews.com https://cbsn.ws/2W0RHov

"Ultra-processed" foods linked to heart disease, early death

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via Health - CBSNews.com https://cbsn.ws/2W0RHov

Kanye West on his bipolar disorder: "It's like a sprained brain"

The rapper details his struggle with bipolar disorder on the new season of David Letterman's Netflix show "My Next Guest Needs No Introduction" from Health - CBSNews.com https://cbsn.ws/2Kmk66D

Kanye West on his bipolar disorder: "It's like a sprained brain"

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via Health - CBSNews.com https://cbsn.ws/2Kmk66D

Turn Your Home Into a Smart Home for Under $100 With Google

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via Men's Journal http://bit.ly/2HJ8dWm

9 Things You Can Do Daily To Help Reduce Cellulite

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We’re just going to start off by saying that although cellulite may not be the most pleasant thing to have to deal with, it is in fact, totally normal, with an estimated 80 to 90 per cent of women over the age of 25 having cellulite to some degree. Further to this, cellulite doesn’t discriminate, affecting women of all ages and body types (yes, even those who are super lean) — and whilst there is no quick fix or miracle cure, the good news is that there are a few things you can do on a daily basis to help keep those dreaded dimples away. Here, we explain what they are, with the help of trusted naturopath and founder of Edible Beauty , Anna Mitsios. Image: Edible Beauty “ The term cellulite refers to the dimpled appearance of the skin that typically occurs on the hips, thighs, and buttocks, caused by fat deposits that push and distort the connective tissues beneath skin,” Anna tells Sporteluxe . Anna explains that although the exact cause of cellulite is not known, things such a