FODMAPS: Friends or Foes?

  The Low FODMAP diet has been shown to help alleviate some symptoms associated with irritable bowel syndrome (IBS).  However, there is a conflict on to whether to "feed" your gut bacteria (microbiome) the prebiotics they need for optimum health ... Continue reading →

from Nutrition Blog Network https://ift.tt/2UjCW3v

Comments

Post a Comment

Popular posts from this blog

Your Complete Guide To Maximising Supplement Absorption

Image
Supplements are all the rage these days. As we learn more and more about the dangers of antibiotic resistance , society is moving more towards supplementing with different herbs, vitamins, and blends in order to remedy a diverse range of health complaints. But, as with most things— all supplements are not created equal . According to Jess Blair, naturopath, and nutritionist, the biggest supplement trends at the moment focus on increasing energy levels, boosting immunity and enhancing sleep. If this sounds like you, and you’re either taking or thinking about taking some supplements, you’ll want to be sure that you’re getting the most bang for your buck. We also spoke with Jess about how to maximise supplement absorption, and factors that can impact their effectiveness. Here’s what we learned: Gut health is key Ugh, we know. We’re a stuck record. Gut health this, gut health that—but we promise it’s for good reason. Jess explains that making sure you have good gut health is paramount...
Read more

A Nutritionist On 4 Things To Consider When It Comes To Vegan Supplements

Image
Written by nutritionist, Steph Geddes . For those who may not be aware, vegans do not consume any animal products so essentially remove meat, poultry, eggs, seafood or dairy from their diet. They also don’t consume products made from animal sources such as broths, gelatine and honey. Therefore their diet consists solely of plant foods such as fruits, vegetables, grains, legumes, nuts and seeds.  Whilst this can be considered a very healthy way of eating if the focus is on getting a very well balanced variety of wholefoods foods in one’s diet, it can also mean that vegans may rely on processed foods, refined carbohydrates, added sugars and products full of additives and preservatives as their base diet. If you’re vegan and struggle to get a minimum of 5-7 serves of vegetables, 2-3 serves of fruit as well as plenty of varied grains, legumes, nuts and seeds per day then you should  definitely consider a supplement. Even on a non-vegan very healthy, wholefood based diet, it can ...
Read more

How A Love Language Can Help You Decide On The Perfect Gift

Image
Coined by psychologist Dr Gary Chapman in his groundbreaking relationship book The Five Love Languages, it explains that the way we express our love for one another is done so using a certain ‘love language’, one of five to be exact. This ideology means that every person receives and understands love in a specific way or ‘language’ and in turn, this is what makes us feel loved and appreciated – but it isn’t always identical with our partners love language. When it comes to Christmas shopping and looking for the perfect gift, it can be a nightmare for most couples. We never know what to say when put on the spot, and the same goes for our partners. You think of things you’d want or need throughout the year but never write it down, thus making it hard to remember what you’d actually enjoy opening as a gift this year. Being an adult is great because you can buy whatever you need or want, whenever! This isn’t so great when you’re thinking of a gift for your special someone and they alread...
Read more