Counting points?

So my dad is a chef and he has been making these really delicious dinners lately but i never see what he points in the stuff like i know the base ingredients but like the other day he made this asian stir fry kind of thing and i know it had pasta pork peanuts brocoli but it deffinatly had some kind of gravy sauce thing on it how do i track what is in there and how much i am consuming anddo you track when you cook with olive oil and marinades and stuff like that?

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