Supplements are all the rage these days. As we learn more and more about the dangers of antibiotic resistance , society is moving more towards supplementing with different herbs, vitamins, and blends in order to remedy a diverse range of health complaints. But, as with most things— all supplements are not created equal . According to Jess Blair, naturopath, and nutritionist, the biggest supplement trends at the moment focus on increasing energy levels, boosting immunity and enhancing sleep. If this sounds like you, and you’re either taking or thinking about taking some supplements, you’ll want to be sure that you’re getting the most bang for your buck. We also spoke with Jess about how to maximise supplement absorption, and factors that can impact their effectiveness. Here’s what we learned: Gut health is key Ugh, we know. We’re a stuck record. Gut health this, gut health that—but we promise it’s for good reason. Jess explains that making sure you have good gut health is paramount
Comments
Post a Comment