Looking for Advice - Down 1 lb in 3+ months

I have been doing weight watchers since September. The first few months I lost about 10lbs. Since then, I haven't lost anything. The only thing that has changed is my length of workout (I try to do 4-5 days a week for at least 30 minutes) since I can't do competitive swimming right now due to an injury (usually was 2-3 days for an hour). I track everything that goes in my mouth. I have friends that are very successful, but I can't for the life of me figure out what to change/do. I have tried eating my weeklies and not eating my weeklies. No big difference in either approach. I'm open to any suggestions!

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