Baked chicken breasts
I know skinless boneless chicken breasts are zero points. My question is, if the chicken is baked bone-in with skin, but you remove the skin before eating (and obviously don't eat the bone), is the chicken still zero points? I read online recently that chicken breasts cooked with skin on, but skin removed before eating, are lower in calories and fat than chicken breasts cooked skinless. https://www.chicken.ca/health/v/new-study-shows-how-to-cook-healthy-chicken-with-skin-on
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