Ditch the Resolutions

Okay, I know what you’re thinking...so hear me out... It’s a new year, you wanna make a new you! You write down your New Year’s resolutions in an old notebook you have lying around your house and suddenly, you’re super motivated for the upcoming year. "I’m gonna work out every day.  I’m going to...

from Nutrition Blog Network http://bit.ly/2Vm4z9R

Comments

Post a Comment

Popular posts from this blog

These Are My 3 Best Yoga Buys Of The Month

Image
It’s no secret that yoga and women’s activewear is a huge part of my life. I started practicing yoga about 4  years ago and barely a week has gone by where I haven’t done it! Not only is it how I stay fit, it’s what helps keep me sane when I’ve got a crazy, jam-packed schedule (which let’s be honest—is always!) Plus, many people don’t know this, but I’m actually a qualified yoga instructor! Being such an avid yogi and running my wellness site, Sporteluxe , I’m super lucky in that I get to road test all of the latest women’s activewear that crosses my desk every day. But while I love trying out different yoga outfits and mats, I have a couple of failsafe essentials that I keep coming back to. Read on for the 3 yoga must-haves I can’t live without! 1. Alo Yoga Bind Fitted Bra Tank When it comes to yoga tops, I need something that will keep me looking cute going to and from the studio but that also makes me feel supported. This stylish tank from Alo Yoga is absolutely on the mone...
Read more

The 1 Skincare Item You Should Be Spending The Most $ On

Image
Healthy skin  is not something you only achieve with cleansers , exfoliators, masques, peels, toners, or micellar waters. You need to include a serum that not only helps you address your skin concerns but continue using them to achieve wanted results. On top of all of this, you must also find one that can penetrate deep into your skin’s layers. But what products do so? Only super, potent powerful ones . However, according to Dr. Abigail Waldman, who is a dermatology expert at Harvard Medical School… “Because highly concentrated formulations that sink into the skin quickly, serums are also able to deliver an intensive dose of ingredients that address common skin complaints. They’re also a great wat to get extra anti-aging effects more than your typical moisturizer and sunscreen”. Here are our top favorite, powerful serums we love to use to get glowing, gorgeous skin! Our 7 Best Serums For Glowing, Perfect Skin 1) They Call Her Alfie Plumping Collagen Facial Serum ($59) Imag...
Read more

Why You Should Try Pasture-Raised Pork

Image
This post was sponsored by Grass Roots Farmers’ Cooperative and they supplied me with pasture-raised pork products to try. However, all opinions are my own.  Most people think that because I’m a dietitian, I’m also a vegetarian. Nope. Of course, we should all eat a lot more veggies and... from Nutrition Blog Network http://bit.ly/2IehULp
Read more