Fitness

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No one wants to talk about it, but many are suffering with chronic constipation. Some constipation episodes may lead to fecal impaction, requiring professional intervention, including a hospital visit. Yep, it’s true! Constipation is a problem for about 4 million of us and leads to approximately... from Nutrition Blog Network https://ift.tt/2tI3VqS

"Home is where the heart is." It’s also the place that causes some of the greatest stresses in life. Think about it – when the microwave oven dies...stress. Piles of papers are growing everywhere...stress. When you’re upset and the freezer... Continue reading →The post There’s No Place Like Home... from Nutrition Blog Network https://ift.tt/2tXIQs2

Nestled among the olive trees, about a half hour (40 km) from the ancient city of Sparta, in Peloponnese Greece, a fertile and mountainous region, lies a treasure of experience in eating from the earth and natural living. Eumelia http://www.eumelia.com is a biodynamic farm and ecotourism site that... from Nutrition Blog Network https://ift.tt/2tKgm5B

Healthy Fourth of July Cookout Menu Ideas is a post from: Appetite for Health from Nutrition Blog Network https://ift.tt/2tVk3Ve

Beat the summer heat with this Electric Beet Slushie! This refreshing drink is rich in antioxidants like lycopene, dietary fiber and vitamins A and C and may help to reduce blood pressure, improve athletic performance and boost heart and brain health. PrintElectric Beet Slushie {recipe}... from Nutrition Blog Network https://ift.tt/2tHy0qJ

Confused about what to eat? Trying to eat "clean" or at least gluten-free, processed-free, sugar-free, and organic? It’s time to "dirty up" your diet. Lose the restrictions and bring back joy and freedom. I’m all for healthy eating–I’m a dietitian after all! And having worked in hospitals and... from Nutrition Blog Network https://ift.tt/2tUDfT0

This yummy, crunchy granola goodness is the perfect boost for your morning wake-up.  And it’s delicious on top of yogurt, as it gives a bit of sweet crunch.  Our kiddos like to eat it plain, with a spoon or just their fingers.  The combination of nuts, seeds, quinoa and oats is loaded with... from Nutrition Blog Network https://ift.tt/2NddLJx

Take the guesswork out of meal planning with the help of the ultimate resource – my 52-Week Meal Planner workbook! Share the 52-Week Meal Planner on Pinterest This page contains affiliate links. See below for full disclosure statement. If you’ve been visiting me here on this blog for a while now,... from Nutrition Blog Network https://ift.tt/2tQcBLa

Julie Meek’s Performance Podcast from 27 June on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series... from Nutrition Blog Network https://ift.tt/2tHbU7G

 Here are 20+ recipes you can make with your kids this July 4th week to celebrate the holiday, summer produce and time with family!  Now that the kids are out of school and camps just about to start I am sure you will be looking for something to do over the next week! How about...Read More »The... from Nutrition Blog Network https://ift.tt/2z0ICpM

“I should really start working on that presentation, but… my room is such a mess. I’ll just tidy up a little before I start. But oh look, my wardrobe really needs to be re-organised. I’ll just pop on some Netflix while I clear it out and colour code it…” Five hours later, you’ve watched the entire new season of Younger and still haven’t started that project. Sound familiar? Chances are, you’re a procrastinator. But don’t worry, you’re far from alone. In a time where we all have so many different things demanding our attention, it can be difficult not to put off those tasks we know are going to be difficult, time-consuming or—let’s face it—just not fun. That said, procrastination is the biggest killer of productivity . So, the sooner you break your procrastination habit for good, the sooner you can start living your best, most efficient life. Read on for 5 tried-and-tested hacks to stop procrastinating, once and for all! Try the Pomodoro Technique Delayed gratification can be an e...

I started WW online only on June 4th, last Sunday I was down 10.8 pounds but I didnt get a little cute milestone guy. I got my five pound milestone the week before that but I never got a 10 pound one. Is there even a milestone for that? I know it seems like something silly to be concerned about but they make me happy. (Down 13 pounds this morning :) submitted by /u/Espurr_ [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2KlFEBd

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This article was interesting and might be helpful to some of us. from The Harcombe Diet Club. Natural Weight Loss Diet Plan https://ift.tt/2NdP4gf

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Started WW (meetings + online) June 10th. Grand total for today is 8.4 pounds. Love it!! I know the losses will slow, but I’m excited!!! submitted by /u/Maxifer20 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2KAhb7v

New research out of Duke University has revealed an unlikely weapon in the battle against aggressive brain cancer glioblastoma: the once-dreaded poliovirus. CBS News medical contributor Dr. David Agus joins "CBS This Morning: Saturday" to discuss the potential new treatment and the first FDA-approved drug made from an active ingredient in marijuana. from Health - CBSNews.com https://ift.tt/2KoGg9h

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So I started this whole regimen last year where I started lifting and eating only chicken breast with some salad on the side and nothing else. I was in shape for a while but I feel like I got too confortable with my weight that I stopped caring much about exercising and eating right. I went from like 205lbs to 172lbs. I felt like it was easy back then bc I had easy access to it at my school’s dining hall. I dont really have access to that anymore and I just get lazy to start cookin right. Im going to start hitting the gym seriously again but I just need advice as to how I should be hitting it, and what I should be making (I guess that doesnt require too much effort to make). Im currently at like 185 (a lot of it was a result if stress eating bc of finals 😩). submitted by /u/juuan411 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2KAT9cm

I wanted to write Evil Empire but it rather the Big Drink companies protecting their profits. They have manage to squash soda tax for quite a few years to come:). http://www.latimes.com/politics/la-p...628-story.html from The Harcombe Diet Club. Natural Weight Loss Diet Plan https://ift.tt/2tE9CGw

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  Many physicians and other health professionals simply avoid the issue of body weight and some even use fat shaming, making the patient feel judged and totally responsible for their body weight.  But how should doctors approach the often sensitive ... Continue reading → from Nutrition Blog Network https://ift.tt/2KA8xWz

Ingredients 1/2 cup (102 g) Frozen Vanilla Greek Yogurt Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, Kiwi, Raspberries, & Mango Nutrient Analysis Services Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over... from Nutrition Blog Network https://ift.tt/2Kkzstv

This patriotic red white and blue sangria is a fun and festive cocktail for the 4th of July or any other patriotic summer holiday!     4th of July has always been one of my favorite holidays. My family always spent the 4th at our lake house, hanging out on the water, skiing and wakeboarding...The... from Nutrition Blog Network https://ift.tt/2IFAVoj

Living your healthiest life can be a lot of work. There is a good amount of planning and effort that goes into the classic healthy living advice: hours of exercise, meal planning, going to yoga, cooking, meditating. It’s a lifestyle! One that many of us choose because health is important to us, but... from Nutrition Blog Network https://ift.tt/2IByCm8

Did you know that June 1st was National Donut Day?! We of course had to have a little party to celebrate. It was also an early birthday party for my daughter who turns 10 this summer. Turning Double Digits calls for an extra sweet celebration. Since donuts were the theme, we served "Breakfast for... from Nutrition Blog Network https://ift.tt/2IDDWW8

Are you hitting the trail this summer? Wherever your trail takes you, this summer and beyond, homemade trail mix is an easy and totally nutritious option to say "YES!" to!  Today, I'm showing you how healthy homemade trail mix can help you have a healthy snack when you're on-the-go, when you're... from Nutrition Blog Network https://ift.tt/2KyRmaU

A PBJ so good you will want to sit down with your kids and eat it too! It’s grilled and made with homemade peanut butter and strawberry sauce on sourdough!     Summertime! I can’t get enough of it you guys. I’m literally exhausted everyday but I would not have it any other way. My...Read More... from Nutrition Blog Network https://ift.tt/2KxXtsV

You’re only 30 minutes away from crunching into spicy, quick-pickled radishes that make any meal a little more interesting. Tacos are a common occurrence in this household, so I’m always on the lookout for ways to change up the fillings and toppings. (Past favorites include crunchy avocado wedges... from Nutrition Blog Network https://ift.tt/2Ks9XWr

Cooked on the grill, these beef and mushroom burgers are stuffed full of veggies and beef.  They are so juicy and full of flavor, they are sure to become a favorite.  Paleo, Whole 30, and AIP friendly. A good burger is worth its weight in gold, and this one is a winner!  One of the...Read More... from Nutrition Blog Network https://ift.tt/2IEYSMB

California pediatrician placed on probation for exempting child from all vaccines A Southern California pediatrician was placed on probation Friday after penning letters four years ago that exempted a toddler from all childhood vaccinations. But the doctor maintains he did “nothing wrong.” via FOX NEWS https://ift.tt/2IEM74G

I have seen lots of Pinterest posts about WW Starbucks coffee hacks using premier protein! Does anyone have one for a vanilla latte? If so, how close to the real thing does it taste, and what exactly do you order? I have recently started WW, and I need vanilla lattes back in my life ASAP! Thank you! submitted by /u/atltilidie [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2MCEONt

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My husband is starting ww with me on Monday. I am just going to track for him so we don't have two monthly payments. I am having trouble finding his point range though. He's 5'10 and 260. It won't let me change it on my app for whatever reason. Any help would be awesome! submitted by /u/xblanketx [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2NcbEWq

Thank you for taking time to read this! I am 19 and recently lost almost 70 lbs but not quite yet. When I hit my final marker, should I post about the before and after on social media? Social media I mean Instagram or twitter or Facebook really. Do people REALLY want to see that? Is it just straight bragging? I can’t pick a side because I am very proud of myself but is it rubbing it in people’s faces to post the before and after and talk about it on social media? Any opinion would be great! submitted by /u/AustralasianRoll [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah https://ift.tt/2ySU5Y8

"I'm 37, learning about the process of dying" from Health - CBSNews.com https://ift.tt/2Nc3Cge

Two American lab companies, Quest Diagnostics and Clinical Pathology Laboratories, have processed cervical cancer screenings for women in Ireland. But a government review in 2014 found the labs mistakenly cleared more than 200 women there who were later diagnosed with cervical cancer. CBS News' Roxana Saberi spoke with two women who received settlements. from Health - CBSNews.com https://ift.tt/2tO2lDb

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