Fitness

To snack or not to snack? That is the question. Our grandmother used to always say "No snacking – it will ruin  your appetite!" Was she right? Well, yes. And no. Snacking 101 For the longest time, the prevailing nutritional... Continue reading →The post 12 Easy Anti-Inflammatory Snacks appeared... from Nutrition Blog Network https://ift.tt/3uPmCqP

Want a healthier and tastier alternative to the Beefy 5 Layer Burrito from Taco Bell? If so, you need to try this beefy five layer burrito copycat recipe! Learn how to make the classic Taco Bell version, as well as soft taco style.Get the Recipe for Taco Bell Beefy 5 Layer Burrito Copycat Recipe from Nutrition Blog Network https://ift.tt/37TgTGf

Nearly 30 million Americans â€" almost 10% â€" have a thyroid disorder.  This is an astounding number! In fact, thyroid disease is far more common than diabetes, heart disease, and breast cancer, and more Americans suffer from thyroid disease than...The post Thyroid healing naturally: What you need... from Nutrition Blog Network https://ift.tt/3pQtQqx

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Life is seeming a bit more pre-COVID-like. Work seems busier than it has the past year (which, for the record, was plenty busy!). A few small social things are on the agenda â€" date nights,... from Nutrition Blog Network https://ift.tt/3dUQKLk

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Hello there! Let’s close out the week with some Friday faves. It has been awhile since I did one of these posts! As per usual with these posts, this one is very all over the place in terms of...[[ This is a content summary only. Visit my website for full links, other content, and more! ]] from Nutrition Blog Network https://ift.tt/3aYatru

There's a new post on Kath Eats!Here’s a peek into how to cook Blue Apron start to finish: join my family in a video story that covers everything from prepping ingredients to creating a special date night in! This post is sponsored by Blue Apron. Get $100 across your first 5 boxes. What’s on the... from Nutrition Blog Network https://ift.tt/2ZZcjlr

These apple cinnamon cookies is not only super nutritious and delicious, but it’s also toddler-friendly and baby-led-weaning-friendly, so that your wee ones can enjoy them too! Trust meâ€"it will soon become a go-to family favourite in your house! This delicious apple cinnamon cookie recipe is... from Nutrition Blog Network https://ift.tt/3krroFY

Yesterday I had a chat with Dr Katie Taylor a local Physiotherapist about heart health, click below to take a listen. Rebecca View this post on Instagram A post shared by Taylor PT and Wellness (@taylorptwellness) from Nutrition Blog Network https://ift.tt/3b0Erv8

This is our first Foodwatch Newsletter for 2021! I think we’re all hoping for a better year than we had last yearand looking for a bit of a boost. My life hacks can help you stay positive and do just that. Take a look...AuthorCatherine Saxelby from Nutrition Blog Network https://ift.tt/3q1AlqJ

National Nutrition Month® is celebrated each year during March with the focus on the importance of making informed food choices and developing sound eating and physical activity habits.  The theme for National Nutrition Month® 2021 is Personalize Your Plate. The theme is designed to show no... from Nutrition Blog Network https://ift.tt/37LE0Th

There’s something awesome about one pot meals! Simply putting all your ingredients in one pot or one pan and miraculously creating a unique meal seems almost magical. Nevertheless, One Pot Meals are where it’s at when looking for simplicity and ease of clean-up. Likewise, during...The post One... from Nutrition Blog Network https://ift.tt/3uy9cis

Adam and I had a ton of time together this week, which is just the best. We both had time off in the day on Monday and Wednesday and we liked our date so much on Monday – breakfast at Winner, a walk through Prospect Park, and lunch at Ix Restaurant – that we did [...] from Nutrition Blog Network https://ift.tt/2NZy1mC

Chef Kirk Ngo of Fet Boys is indeed a trailblazer. After making the first ever Coffee Butterscotch Cookie, he is now launching his newest creation, the Prettier than Pink Cookies. Derived from Ruby Chocolate, the Prettier than Pink cookie is...The post Fet Boys Introduces the First Ruby Chocolate... from Nutrition Blog Network https://ift.tt/2O1sLil

Download this week’s free Healthy Weekly Meal Plan with Grocery List. You get 5 dinner recipes, 1 breakfast, 1 dip/snack, ... Healthy Weekly Meal Plan with Grocery List No. 5 Read More »The post Healthy Weekly Meal Plan with Grocery List No. 5 appeared first on EA Stewart | Spicy RD Nutrition. from Nutrition Blog Network https://ift.tt/3dIZns2

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When you’re feeling under the weather, these natural cold and flu remedies can support your body, and lessen the length and severity of your cold or flu. The post 9 Natural Cold and Flu Remedies appeared first on Nutrition Stripped®. from Nutrition Blog Network https://ift.tt/37FI7QN

This Creamy Broccoli Cauliflower Soup is packed full of vegetables and cheese making it an amazingly delicious side dish. This winter I’ve been experimenting with several different soups depending on what produce I find on sale. Or I may just see a certain vegetable at the store that is reasonably... from Nutrition Blog Network https://ift.tt/2MiqQFK

Learn how to make the best vegan cheesecake! This no bake blueberry cheesecake dessert has what it takes; it’s creamy and smooth – thanks to the cashews and coconut cream and 100% vegan. The nut-date base requires only three ingredients, and the entire cheesecake recipe is super-easy to pull off.... from Nutrition Blog Network https://ift.tt/3uupyJh

Learn how to cut collard greens, plus tips on washing and cooking them, in this tutorial with step-by-step photos and a short video! Hearty collard greens are a delicious addition to recipes, including smoothies, salads, soups, and stews. I like them best when they’re braised and served on the side... from Nutrition Blog Network https://ift.tt/2MbN2kS

This sourdough pizza dough stretches like a dream and tastes just like artisan pizza from a gourmet pizzeria. The post Sourdough Pizza appeared first on Smart Nutrition with Jessica Penner, RD. from Nutrition Blog Network https://ift.tt/2NUmTHM

Soups and stews from the Mediterranean are flavored with a variety of herbs and spices that produce amazing aromas when they are being cooked. The soups included here are traditional recipes from Spain, Morocco, Greece and Italy. Most of them are incredibly simple and inexpensive to make. As... from Nutrition Blog Network https://ift.tt/3kijgre

A list of Lower Sugar Cereals for Kids if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated Feb 2021* Hi friends! The list of Lower Sugar... from Nutrition Blog Network https://ift.tt/3pPl0JQ

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Perfectly seasoned fajitas veggies are combined with cilantro-lime rice, black beans and a flavorful avocado crema in these vegetarian burrito bowls! Recipe features diet-friendly: vegan, vegetarian, gluten-free, soy-free, nut-free flavorful: fajita veggies, cilantro-lime rice, seasoned black beans... from Nutrition Blog Network https://ift.tt/2P5MM8b

Ahh, blueberries. The perfect combination of sweet and tart. Blueberries make a great part of a nutritious and delicious breakfast. They can be mixed into smoothies, folded into a Greek yogurt parfait, added to pancake batter, or as a topping... Continue reading →The post Paleo Lemon Blueberry... from Nutrition Blog Network https://ift.tt/2IsRR6V

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