Fitness

I have celiac so I need to avoid bread — most gluten free breads/wraps end up being 4-5 pts per. I’ve found Toufayan wraps (3-4 depending on flavor) and Canyon Bakehouse Heritage bread (3 pts) to be the best. I see everyone having 1-2 point wraps and breads and I’m envious! Any other options for gluten free? submitted by /u/piersrayne [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2V3HL1Y

via Nutrition Blog Network http://bit.ly/2ZK7gEh

via Nutrition Blog Network http://bit.ly/2WeNTkw

via Nutrition Blog Network http://bit.ly/2DHFS0l

via Nutrition Blog Network http://bit.ly/2WfEw45

via Nutrition Blog Network http://bit.ly/2DGbBPs

Mazen has really started to get into sports lately! I had never heard him mention baseball or basketball before, and he apparently knows about both. I assume from PE class or the school playground. Thomas had a lightweight bat and ball that we broke out on Saturday, and Mazen and Grammie played... from Nutrition Blog Network http://bit.ly/2ZK7gEh

My latest sourdough specialty is the almighty BAGEL. The technique that makes this bread so classically dense and chewy is a dunk in boiling water before baking. When the dough is boiled, its exterior undergoes starch gelatinization – granules of starch absorb water, they swell, and their tightly... from Nutrition Blog Network http://bit.ly/2WeNTkw

These are the BEST Slow Cooker Black Beans! They’re SO flavorful from the scallions, perfectly tender without any soaking, and freezer and budget friendly. A versatile, vegan staple for the whole family! It’s the Monday after a weekend away at a bachelorette party in Austin. And needless to say,... from Nutrition Blog Network http://bit.ly/2DHFS0l

Did you know that nearly all of raisin crops are grown in the Central San Joaquin Valley in California?  Raisins are basically grapes that are typically dried by the sun on the vines or on paper trays.  They vary in size and color; some are very small like the Zante currant that are made from... from Nutrition Blog Network http://bit.ly/2WfEw45

What are the pros and cons of buying organic foods? Let's dive into the topic to find out the difference between organically and conventionally grown foods. The post The Pros and Cons of Organic Foods appeared first on AdventureBlooms. from Nutrition Blog Network http://bit.ly/2DGbBPs

Hey y'all!! I lost 60 pounds a while back on the old system my mom taught me, or the system that iTrack Bites calls Classic Bites, for those of you who use that app. I put on a little chub last year when I graduated college and would like to get back in the program. Only difference is now I'm vegetarian, and I'm wondering if there is a particular points system that works best with my lifestyle? There are sooo many WW styles now and I know everyone has an opinion about which is best so I'm not sure if I should stick with the old system or switch it up now that I'm veggie. Any help would be appreciated! For context I am a beginner vegetarian and still eat egg and dairy products. Thanks 💜💜💜 submitted by /u/chocmalt [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2VuFUD1

Heeeelp! I’m brand new to weight watchers and really want to lose weight. However, I have a lot of “party” weekends with friends coming up and this one will be a doozy. Any tips/tricks for how to stay on track? I’m worried I’ll blow through points drinking and then have hangover food the next day 😩 submitted by /u/carlsish [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2Wh5SGW

Colorado woman who donated kidney to stranger prepares to donate part of liver to baby A Colorado woman is set to undergo surgery Thursday to donate a portion of her liver to a sick baby, making her one of only a handful of people in the country to donate multiple organs. via FOX NEWS https://fxn.ws/2GVk9UJ

The bill makes no exceptions for rape and incest, despite objections from the state's Democrats. from Health - CBSNews.com https://cbsn.ws/2XQj2LE

via Health - CBSNews.com https://cbsn.ws/2XQj2LE

Father wants daughter’s body back after giving her remains to alleged black market dealers: report A father who thought he was donating his daughter’s body to science is seeking to have her returned to him, almost five years after finding out he was fooled into giving her body to alleged black market dealers. via FOX NEWS https://fxn.ws/2XXqHrC

via Double Edge Fitness http://bit.ly/2PGQ3qH

By KAREN ZRAICK from NYT Health https://nyti.ms/2J5wW8z

By BENEDICT CAREY from NYT Health https://nyti.ms/2ZMrmOb

If you’ve ever been in the market for protein powder, you would know that navigating your way through all the different types out there can be an absolute minefield. Not only do you have to consider things like taste and texture, above all, ingredients and nutritional profile can also be an automatic deal-breaker. Those with dietary requirements such as dairy-free may steer clear from whey protein. Similarly, those who follow a low-FODMAP diet will opt against pea protein—and almost everyone nowadays is mindful of sugar content, all-natural ingredients and zero fillers. So when we heard that hemp seed might be the non-dairy, gut-friendly , hormone-balancing protein powder we’ve all been waiting for, we wanted to know more. We sat down with Georgia Branch, co-founder of Australian hemp brand, Hemple  to learn all about the health benefits of hemp seed protein powder and why it makes a great addition to your diet. The health benefits of hemp protein powder: “Hemp protein ticks ...

By DONALD G. McNEIL Jr. from NYT Health https://nyti.ms/2J5q3nv

For those who have been in ww for a year how much weight did you lose I only ask to see the average of a year in ww when I joined I was 322 now three weeks later I’m 314-111 submitted by /u/dom_7476 [link] [comments] from Proven weight loss success since 1963...now with 10% more Oprah http://bit.ly/2LejF04

via Men's Journal http://bit.ly/2PBbbPd

via Men's Journal http://bit.ly/2vxb2Tv

via Health - CBSNews.com https://cbsn.ws/2VzQ451

More than 100 former clients of VIP spa, which closed last September, have been tested for blood-borne infections from Health - CBSNews.com https://cbsn.ws/2VzQ451

via Men's Journal http://bit.ly/2PGsDSw

By WEIYI CAI, DENISE LU and SCOTT REINHARD from NYT Health https://nyti.ms/2Le7C2Q

Breakfast in bed and a bunch of flowers are nice, but let’s be honest, so outdated. With six million mums in Australia (according to the ABS ) and 17 million millennial mums in the US alone (according to latest statistics ), today’s mums are working harder, longer and juggling more than ever. Which means wellness should not be a nice after thought, but a top priority. And could there be any better way to give back the love and self care our mums deserve than on Mother’s Day? This May 12th, trade in the generic go-to gift and consciously choose a present that shows love and gratitude to your mum, with our Sporteluxe Wellness Inspired Gift Edit. See our list of gift ideas below, all carefully curated with your Mum’s needs in mind. For the mum who needs… Serious self-care 1. Poinciana Duster from Spell and The Gypsy  Image: Spell & The Gypsy Collective Just draping this chic robe over her arms will bring your mum instant zen. The perfect robe to slip on for a day of s...