When we think about exercise, ‘lazy’ isn’t normally the word that comes to mind. In fact, even just stepping foot in a gym requires motivation and energy—pretty much the exact opposite of laziness. So, when we’re planning out our workouts for the week, ‘do nothing’ doesn’t usually appear on the schedule. But if this workout trend is anything to go by, this may be about to change. According to Michelle Morrey, a group fitness expert at London’s Equinox gym, there’s been a shift in focus from high-intensity session to ‘lazy workouts’ that involve doing, well, not much at all! “People are realising the importance of a holistic and balanced approach to fitness. And I’ve seen far more interest in regenerative classes.” – Michelle Morrey, via Daily Mail Unfortunately, the classes aren’t ‘lazy’ in the sense that you get to lie on a lounge and watch TV. Rather, they focus on breathing, stretching, flexibility, and mobility—all things that fitness experts have come to acknowledge ar...
